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65 quotes on letting go that’ll help you release your attachments

Letting go is never easy. Whether it’s a relationship, a friend, your ego, or even a job, it can be hard to let go of attachments when we don’t really want to.

But it’s necessary if we want to move on and live a happy and fulfilling life.

So in order to make the process a little easier, I’ve collected 65 of the best quotes on letting go.

Check them out:

65 letting go quotes that’ll make the process much easier

letting go quotes 1) “If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.”  – C. JoyBell C.

2) “Some birds are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.” – Stephen King

3) “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.”  – Deborah Reber

4) “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.”  – C. JoyBell C.

5) “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli

6) “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” – J. K. Rowling

7) “Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” – Tony Schwartz

8) “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” – Steve Maraboli

9) “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” – Ann Lander

10) “The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.” – C. JoyBell C.

11) “The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.” – Alyson Noel

12) “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” -Catherine Ponder

13) “I demolish my bridges behind me…then there is no choice but to move forward.”
– Fridtjof Nansen

14) “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

15) “You can’t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want, while you’re still holding on to the baggage of the last one. Let go… and allow yourself to embrace what is waiting for you right at your feet.” – Steve Maraboli

(To learn techniques on how to let go and experience less pain, check out our best-selling eBook on how to use Buddhism and eastern philosophy to live a better life here)

16) “When I let go of what I am, I become what I might be.” – Lao Tzu

17) “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” – Deborah Reber

18) “I am not what happened to me, I am what I choose to become.” – Carl Jung

19) “Letting go isn’t a one-time thing, it’s something you have to do every day, over and over again.” – Dawson’s Creek

20) “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.” – Amit Ray

21) “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” –Steve Maraboli

22) “If you truly want to be respected by people you love, you must prove to them that you can survive without them.” – Michael Bassey Johnson

[Did you know that Buddhism has an incredible amount to teach us about letting go of our attachments? In our latest eBook, we use iconic Buddhist teachings to provide no-nonsense suggestions for living a better life. Check it out here].

23) “Most things are forgotten over time. Even the war itself, the life-and-death struggle people went through is now like something from the distant past. We’re so caught up in our everyday lives that events of the past are no longer in orbit around our minds. There are just too many things we have to think about everyday, too many new things we have to learn. But still, no matter how much time passes, no matter what takes place in the interim, there are some things we can never assign to oblivion, memories we can never rub away. They remain with us forever, like a touchstone.” – haruki murakami

24) “The beautiful journey of today can only begin when we learn to let go of yesterday.”  – Steve Maraboli

25) “One of the best times for figuring out who you are & what you really want out of life? Right after a break-up.” – Mandy Hale

26) “Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.” – Sarah Breathnach

27) “The truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.” – Tammara Webber

28) “The greatest step towards a life of simplicity is to learn to let go.” – Steve Maraboli

29) “Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.” – Gerald G. Jampolsky

30) “Letting go. Everyone talks about it like it’s the easiest thing. Unfurl your fingers one by one until your hand is open. But my hand has been clenched into a fist for three years now; it’s frozen shut.” – Gayle Forman

31) “Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” – Tony Schwartz

32) “[D]etachment means letting go and nonattachment means simply letting be.” – Stephen Levine

33) “Pain will leave you, when you let go” – Jeremy Aldana

34) “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. It’s like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That’s a triumph.” – Ray Bradbury

35) “It’s effortless to let go of self-absorbed people. It’s challenging to let go of someone you care about and it’s exceedingly difficult to let go of an ideal and a belief in someone because what exacerbates the disappointment of finding out they weren’t who they presented themselves to be, is the betrayal of it.” – Donna Lynn Hope

36) “You can meet someone who’s just right, but he might not be meant for you. You break up, you lose things, you never feel the same again. But maybe you should stop questioning why. Maybe you should just accept it and move on.” – Winna Efendi

37) “Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.” – Steve Maraboli

38) “What happens when you let go, when your strength leaves you and you sink into darkness, when there’s nothing that you or anyone else can do, no matter how desperate you are, no matter how you try? Perhaps it’s then, when you have neither pride nor power, that you are saved, brought to an unimaginably great reward.” – Mark Halperin

39) “They say when you really love someone, you should be willing to set them free. So that is what I am doing. I will step back and you will move on. I will let you go. … Your happiness means everything to me. I will listen for your voice in the distance. I will look at the moon. I will keep you in my pocket. I will carry your smile with me everywhere, like a warm and comforting glow.” – Tabitha Suzuma

To learn more about mindfulness and how it can benefit your life, check out our eBook o

40) “Whatever comes, let it come, what stays let stay, what goes let go.” – Papaji

41) “Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting.

To love and let go, love and let go, love and let go…it’s the single most important thing we can learn in this lifetime.” – Rachel Brathen

42) “If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.” – Amit Ray

43) “It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn’t last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live.” – Shannon L. Alder

44) “…when you let go of your expectations, when you accept life as it is, you’re free.To hold on is to be serious and uptight. To let go is to lighten up.” – Richard Carlson

(To learn more about resilience and how it can benefit your life, check out our best-selling eBook on how to develop mental toughness here)

45) “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” – Jack Kornfield

46) “Sometimes you have to stop trying to control everything and let life happen the way it’s supposed to, Tess. Even if it’s not exactly the way you wanted.

But what if it’s not even a little like you wanted?

Then you deal with it and keep going.” – Lord, Cynthia

47) “All that sadness. All that anger. It is the smoke that gets into your eyes. If you do not blow it away, how can you hope to see?”- Anthony Horowitz

48) “I keep thinking about this river somewhere, with the water moving really fast. And these two people in the water, trying to hold onto each other, holding on as hard as they can, but in the end it’s just too much. The current’s too strong. They’ve got to let go, drift apart.” – Kazuo Ishiguro

49) “[D]on’t cling to your self-righteous suffering, let it go. . . . Nothing is too good to be true, let yourself be forgiven. To the degree you insist that you must suffer, you insist on the suffering of others as well. (90)” – Stephen Levine

50) “Know that everything is in perfect order whether you understand it or not.” – Valery Satterwhite

51) “As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate. (39)”  – Ravi Ravindra

52) “Practice giving things away, not just things you don’t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don’t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.” – Huston Smith

53) “There is beauty all around us, and the light finds us when we realize,
we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.” – Tom Althouse

54) “Dare to live by letting go.”  – Tom Althouse

55) “Let go and go beyond living the dream, by dreaming the reality, into a reality beyond the dream.”  – Tom Althouse

56) “As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.” – Mateo Sol

57) “More and more obstacles seem to be other people’s issues that form in the way of a hand to block one, to take notice of them? Sometimes noticing ahead of time, and taking the time to notice them, makes the hand part of an arm that embraces you. The obstacles become bridges for both to cross over, even if in opposite directions.” – Tom Althouse

58) “Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.” – Christopher Dines

59) “In the Chinese metaphysical tradition this is termed wu-hsin or ‘idealness’, signifying a state of consciousness in which one simply accepts experiences as they come without interfering with them on the one hand or identifying oneself with them on the other. One does not judge them, form theories about them, try to control them, or attempt to change their nature in any way; one lets them be free to be just exactly what they are. ‘The perfect man’, said Chuang-tzu, ’employs his mind as a mirror; it grasps nothing, it refuses nothing, it receives but does not keep.”  – Alan W. Watts

60) “Quitting is not giving up, it’s choosing to focus your attention on something more important. Quitting is not losing confidence, it’s realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it’s learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength.” – Osayi Osar-Emokpae

61) “It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you.” – Marcus Aurelius

62) “Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”  – Germany Kent

63) “Letting go of someone we love is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.”  – Goldie Hawn

64) “You are conditioned to believe that if you let go, if you surrender, you will either be a victim of circumstances and not assertive in your own being, or you will be viewed as being lazy, lacking in willpower, and un-motivated.

Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.” – Kelly Martin

65) “The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.”  – Vironika Tugaleva

 

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Lachlan Brown

Written by Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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