Meditation

So you want to learn how to get a better night’s sleep? You are not alone. Millions of people around the world are sleep deprived...

How is your mindfulness meditation going? Do you know your true self yet? Have you become a better person? More patient, less stressed? Has...

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...