Meditation

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his...

I'll be honest - I've tried meditation on and off for the last two years, but I always found it too difficult. I never stuck...