Osho reveals why almost everyone gets meditation wrong, and how to do it correctly
It seems like every lady and her dog has embraced meditation and mindfulness lately. Yet, what if this is doing more harm than good? This…
What mindfulness gurus won’t tell you about the dangers of meditation
In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what’s gone terribly wrong with the increasing popularity of mindfulness meditation. They…
The Most Important Lesson From 83,000 Brain Scans
Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side. In his TED…
A Zen Master Explains Why Meditation is Overrated (and Maybe Even Harmful)
Meditation is becoming incredibly popular as a method to achieve peace and serenity in the present moment. But what if in the long run it’s harmful…
How Meditation Literally Changes Your Brain (and 5 Tips to do it Properly)
I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck…