Meditation

You already know that meditation is a global phenomenon, and is associated with improved physical health, increased happiness, mental clarity, and lower levels of...

So you want to learn how to get a better night’s sleep? You are not alone. Millions of people around the world are sleep deprived...

How is your mindfulness meditation going? Do you know your true self yet? Have you become a better person? More patient, less stressed? Has...

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not...

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...