Meditation

Have you ever meditated before? If you have, you probably began by "repeating a mantra" or "focusing on your breath". While these meditation techniques are commonly...

In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what's gone terribly wrong with the increasing popularity of mindfulness meditation. They...

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his...

I'll be honest - I've tried meditation on and off for the last two years, but I always found it too difficult. I never stuck...

Gratitude has long been established as one of the keys to living a happy life. Those who focus on the positives and find peace...