Founded by Lachlan Brown, Hack Spirit is one of the world’s leading websites for self-development.
Hack Spirit provides a wide array of content, including articles and books, that cover various aspects of personal growth, ancient eastern philosophy and relationships. The content is rooted in psychological research and personal experience, ensuring that the advice is both reliable and relatable.
Articles on boosting self-esteem, developing positive habits, and achieving personal goals.
Techniques to reduce stress, increase focus, and integrate mindfulness into daily life.
Grounded guidance on love, connection, and relationships—rooted in mindfulness and timeless Eastern wisdom.
Simplified teachings of Buddhism and other Eastern philosophies, making them relevant for modern living.
Insights on mental health, physical health, and practices like yoga and mindful eating for overall well-being.
Lachlan Brown is the founder of Hack Spirit and a passionate student of mindfulness, relationships, and personal growth.
He holds a Bachelor of Psychology from Deakin University in Melbourne, but his real education began when he started applying mindfulness and Buddhist principles to everyday life. After years of feeling stuck in unfulfilling work, Lachlan began exploring what it really means to live with presence, purpose, and emotional resilience.
What started as a personal journey soon became a mission: to share timeless wisdom in a way that’s practical, grounded, and deeply human. Through his honest, accessible writing, Lachlan has built Hack Spirit into one of the world’s most-read blogs on mindfulness and self-improvement. His work now reaches millions each month—helping readers stop overthinking, improve their relationships, and reconnect with what really matters.
You can follow Lachlan or reach out to him directly on Facebook or X:
– Follow his personal Facebook page here.
– Follow him on X here.
Discover the ancient philosophy of Buddhism to enhance your life with “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego”. Follow Hack Spirit founder Lachlan Brown’s transformation from a disillusioned 20-something in Melbourne to a fulfilled entrepreneur in Vietnam, by applying Buddhist principles. Learn how to handle negativity, harness inner strength, and navigate life with the logical Eightfold Path. This book offers practical exercises and real insights to unlock your potential and embrace a meaningful life.
We know there’s a lot of vague, unreliable advice out there when it comes to personal growth and relationships. That’s why Hack Spirit is committed to publishing content that’s not just inspiring—but also responsible, clear, and well-sourced.
Most of the content you’ll read on Hack Spirit is written and edited by Lachlan Brown, a psychology graduate and the site’s founder. Lachlan brings over a decade of experience exploring mindfulness, relationships, and Buddhist philosophy, and he personally oversees the voice, direction, and integrity of every article.
Supporting Lachlan is his brother, Justin Brown, MSc, MA (Hons), who helps uphold our editorial standards. With two master’s degrees and a sharp eye for sourcing, Justin ensures that the content we publish is backed by reputable references when needed and reflects the latest thinking in psychology, personal development, and mindfulness.
Together, we’ve developed a robust editorial process to make sure every article we publish reflects both heart and accuracy. We routinely review and update content when better information becomes available—and we always aim to link to authoritative sources so you can dig deeper if you’d like.
Lachlan’s journey into personal growth started with his own search for clarity in a noisy, often overwhelming world.
Frustrated by surface-level advice and burnt out from chasing external success, he turned to mindfulness and Buddhist philosophy—not as abstract concepts, but as practical tools to live with more intention, self-awareness, and emotional resilience.
With a Bachelor of Psychology from Deakin University, Lachlan combines academic insight with real-world experience. Over the years, he’s developed a grounded, no-nonsense approach to self-help that blends psychology, mindfulness, and personal reflection.
His writing is clear, honest, and deeply relatable—offering practical strategies without the fluff. Millions of readers have turned to his articles, ebooks, and teachings to navigate relationships, reduce overthinking, and reconnect with what truly matters.
Whether he’s exploring the subtle patterns of emotional maturity or sharing tools for everyday mindfulness, Lachlan’s focus remains the same: helping people live with more clarity, calm, and courage.
Justin Brown’s path into personal development was shaped by both academic curiosity and a drive to create platforms that inspire meaningful change.
With a Master of Science from The London School of Economics and a Master of Arts (Hons) from The Australian National University, Justin brings a sharp, research-informed perspective to the world of self-help and modern living. But his real impact comes from how he applies that knowledge—through storytelling, media, and thoughtful exploration of life’s deeper questions.
As co-founder of Ideapod, The Vessel, and a director at Brown Brothers Media, Justin has helped build communities that encourage personal and collective growth. His YouTube channel, JustinBrownVids, is followed by hundreds of thousands of viewers who value his clear, thought-provoking insights on purpose, self-awareness, and conscious living.
Known for cutting through surface-level advice, Justin offers a grounded yet expansive view of how to live with integrity and meaning in the digital age. His work resonates with those who crave deeper connection—to themselves, to others, and to the world around them. You can get in touch or follow Justin on Instagram here.
Buddhist wisdom to enhance your life and achieve inner peace without drastic lifestyle changes.
Build mental toughness with practical strategies and real-life stories to overcome obstacles and thrive.
Learn to shift your mindset, overcome excuses, and create a future aligned with your true potential.
Overcome codependency with practical tools to build self-worth, set boundaries, and create healthier relationships.
This powerful ebook is designed to help you embrace change, find your purpose, and build a fulfilling life aligned with your deepest values.
Mindfulness techniques to enhance your daily life, reduce stress, and achieve clarity.
Buddhist wisdom to enhance your life and achieve inner peace without drastic lifestyle changes.
Build mental toughness with practical strategies and real-life stories to overcome obstacles and thrive.
Learn to shift your mindset, overcome excuses, and create a future aligned with your true potential.
Overcome codependency with practical tools to build self-worth, set boundaries, and create healthier relationships.
Learn self-love practices and strategies to re-attract your ex from a place of confidence, not desperation.
Mindfulness techniques to enhance your daily life, reduce stress, and achieve clarity.
I started Hack Spirit as a simple blog to explore mindfulness, self-improvement, and the kind of wisdom that actually helps in everyday life. Over the years, it’s grown into a thriving community of people who—like me—are looking to live more mindfully, connect more deeply, and grow with purpose.
Whether you’re here to learn practical tools for self-improvement, explore Eastern philosophy, or just find some clarity in a noisy world, you’re in the right place.
Most of the articles you’ll read here are written by me, with support from a small, thoughtful team who shares my commitment to making personal growth accessible, honest, and grounded. We don’t chase trends—we focus on what works.
Thanks for being part of the Hack Spirit community. I’m really glad you’re here.
Lachlan Brown,
Founder & Editor of Hack Spirit
