Experience the soothing yet empowering benefits of mindfulness in this no-nonsense guide made just for you.
Do you often find yourself lost in thoughts about the past or worries about the future, rather than fully experiencing the present moment?
Does it feel like you’re living life on autopilot, out of touch with your emotions and the world around you?
If you’re nodding your head, you’re in the right place.
We live in a chaotic, fast-paced world, one which doesn’t seem to be slowing down anytime soon. So, what’s the solution? How can you find tranquility amidst so much turbulence?
The Art of Mindfulness: A Practical Guide to Living in the Moment is your solution. If you want to experience the soothing yet empowering benefits of mindfulness (but don’t know where to start), then my no-nonsense guide is perfect for you.
There are plenty of mindfulness books out there, but for many, mindfulness still feels like an abstract concept—something intangible and out of reach.
This book changes that.
The Art of Mindfulness: A Practical Guide to Living in the Moment is written by Lachlan Brown—a psychology graduate and dedicated student of mindfulness and Buddhism for more than a decade.
His mission: make mindfulness straightforward, relatable, and useful for everyone, no matter your background or experience level. This isn’t just theory on a page. Inside, Lachlan packs real‑life examples, simple exercises, and clear, actionable steps you can weave into your daily routine right away.
Each chapter offers:
– Thought‑provoking questions that spark honest self‑reflection.
– Anecdotes from the burnt‑out to the breakthrough‑moment—proof that mindful living can transform even the most hectic lives.
– Practical takeaways to help you slow down, tune in, and show up fully for yourself and those around you.
Whether you’re brand‑new to mindfulness or already dabbling, you’ll find grounded insights and doable advice to deepen your self‑understanding and enrich the way you experience the world.
What mindfulness actually is and how it’s more relevant today than ever before
The fascinating history of where mindfulness originates from and how celebrities around the world use it to their advantage
The simple secrets to applying mindfulness to your everyday life through effective exercises that can be implemented into your daily routine straight away
Short and long-term strategies for managing stress and anxiety through mindful living
How to build emotional resilience so you can cultivate a calmer, stronger mind
The incredible benefits of applying mindfulness techniques to every aspect of life, and how this can have a profound impact on you and those around you
The importance of letting go and making space for new growth and opportunities
Do you often feel overwhelmed by stress and anxiety?
Life can be incredibly hectic, and it’s easy to get caught up in the whirlwind of responsibilities and worries. This book offers practical strategies to help you manage stress and anxiety through mindfulness, allowing you to find calm and clarity amidst the chaos.
Are you looking for a way to be more present in your daily life?
Many of us go through our days on autopilot, missing out on the richness of the present moment. If you want to learn how to fully engage with the world around you and savor each experience, this book will guide you on how to practice mindfulness in everyday activities.
Do you struggle with emotional resilience and bouncing back from setbacks?
Life is full of challenges, and building emotional resilience is key to navigating them with grace. This book provides tools and techniques to help you cultivate a stronger, more resilient mind, so you can face life’s ups and downs with confidence.
Are you curious about meditation but don’t know where to start?
Meditation is a powerful tool for achieving mindfulness, but it can be daunting to begin. This guide offers step-by-step instructions and various meditation techniques that are easy to follow, helping you incorporate meditation into your daily routine.
Do you want to transform your life and embrace new opportunities?
Letting go of the past and making space for new growth is essential for personal transformation. This book teaches you the importance of letting go and provides practical advice on how to embrace change and seize new opportunities.
Are you ready to experience the profound benefits of mindfulness?
If you’re ready to embark on a journey towards a more mindful, peaceful, and fulfilling life, then this book is for you. Whether you’re a beginner or have some experience with mindfulness, you’ll find valuable insights and practical exercises to enhance your practice.
As soon as you purchase this book, it's yours to download and start reading immediately.
You’ll receive PDF and EPUB versions, allowing you to read it on any e-Reader, smartphone, tablet or computer.
At 93 pages, this eBook is comprehensive, but also extremely accessible.
Lachlan Brown is the founder and editor‑in‑chief of Hack Spirit. A psychology graduate and decade‑long practitioner of mindfulness and Buddhism, he distills timeless Eastern wisdom into clear, practical guidance that helps readers cultivate self‑awareness and meaningful change in their daily lives.
Lachlan’s journey with mindfulness began while he was stuck in a soul‑draining warehouse job in Melbourne. The grind left him anxious, restless, and convinced life was passing him by. Discovering mindfulness was a turning point: learning to pause, breathe, and inhabit each moment rebuilt his sense of calm and purpose.
That personal transformation ignited his mission to share mindful living with others. Through Hack Spirit, Lachlan turns Buddhist insight and psychology into down‑to‑earth guidance, giving readers practical tools they can weave into daily life—so they, too, can move from overwhelm to clarity and resilience.
Lachlan Brown believes mindfulness is a skill anyone can master. Backed by his psychology degree and a decade of Buddhist practice, he guides readers toward deeper calm, sharper clarity, and stronger emotional resilience—showing that a more fulfilling life is within reach for everyone.