This Alan Watts video made me rethink everything I thought I knew about life
If you have come to a point in your life where you look at where you have arrived and what you have achieved — and…
These 11 Buddhist habits are hard to adopt but they’ll change your life forever
It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and…
What mindfulness gurus won’t tell you about the dangers of meditation
In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what’s gone terribly wrong with the increasing popularity of mindfulness meditation. They…
3 Steps to Rewiring Your Brain to Overcome Anxiety and Live a More Peaceful Life
Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others. The condition is debilitating because…
A Zen Master Explains Why Meditation is Overrated (and Maybe Even Harmful)
Meditation is becoming incredibly popular as a method to achieve peace and serenity in the present moment. But what if in the long run it’s harmful…