Simple wisdom for people living busy lives.
In the brilliant article below, psychologists Miguel Farias and Catherine Wikholm brilliantly explain what’s gone terribly wrong with the increasing popularity of mindfulness meditation. They…
Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others. The condition is debilitating because…
Meditation is becoming incredibly popular as a method to achieve peace and serenity in the present moment. But what if in the long run it’s harmful…
Ever heard of Buddhism’s three principles of existence? If you haven’t, it’s basically the three principles of life that govern Buddhism philosophy. They are: Dukkha:…
Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. The first…