25 uncomfortable things you need to do if you don’t want...

Life is hard enough without having to live in a constant state of regret over lost opportunities, lost loves, and lost chances to speak...

A Harvard psychologist says this is the first thing you should...

What's the first thing you do when you wake up in the morning? If you're like most people, you either: 1) Go back to sleep. 2) Play...

How to love yourself: 7 tips confident people won’t tell you

When it comes to self-love, I'm sure you've heard enough about "positive thinking" and "meditation" for one lifetime. But if you're looking for some...
happy people talking about the Harvard happiness study

30 seriously awesome things to do with your friends

Summer is here and that means getting out and soaking up the sun, seeing friends, watching outdoor movies, lighting bonfires, sipping cold beers, and...

Resilience training: 5 powerful ways to build mental toughness

In moments of sadness and grief, after suffering through an emotional and psychological tsunami, have you ever looked at someone else who had gone...