This article will share with you 20 no-nonsense tips on how to (finally) find your inner peace. Because we’ve all been there. At one point in our lives, we’ve battled internal and external chaos. Stress, hectic schedules, negative emotions and overthinking are just some of the things that make us frantic and preoccupied. Don’t try […] More
There are 5 ridiculously simple ways to train your brain to be more positive. And once you know what they are, and how they work, you’ll want to kick yourself for not trying them sooner. In fact, a few of these strategies have helped me become more optimistic (even in tough times). So today, I’m […] More
Can’t stop thinking about someone? A new love interest that won’t reciprocate? An ex you can’t get over? Whoever it is, it can be tough to get them out of your brain. The worst part is that the more you try to stop thinking about someone, the more you think about them! It’s a cycle that’s […] More
We all struggle to know ourselves in a profound way; some more than others. But with some simple steps and the development of good reflective habits, you can come to know yourself in a meaningful way that helps you get the most out of your life. If you are struggling to find your way, it […] More
Are you feeling a little stressed? Don’t worry; you’re not alone. According to a recent study, more than three-quarters of Americans say they’ve felt stressed in the past month, and one quarter says they’ve been extremely stressed. So how can we experience some calm? Generally, the most effective and straightforward approach is with breathing exercises. […] More
Feeling a little down? Need some words of encouragement? Well, you’re in the right place. Today, we’re going to share with you some words of wisdom from the great Dalai Lama that will inspire you to take on your mission and give it your all. Check them out and prepared to be inspired: If you’re […] More
Do you have a crush on someone in class or in the office? Well, the truth is: Age doesn’t matter when it comes to love and infatuation; Cupid’s arrows will strike whenever he pleases. But what should you do if you like a girl? After all, there are tons of factors to consider: Maybe she’s […] More
Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation. Want to increase serotonin? Here are 11 natural ways to boost your serotonin. 1. […] More
The Gautama Buddha is at the center of Buddhist teachings, and his words of wisdom have been passed down over the millennia through oral teachings and written records. Buddha embodied the spirit of peace, acceptance, and non-attachment to material possessions, and through his messages, we can come to a better understanding of our spiritual and emotional […] More
Do you care what other people think of you? If you’re like most people, you do. In fact, according to Scientific America, it’s natural for humans to care what other people think of them. But if you’re caring too much and you’re adjusting your life according to other people’s expectations, it may be time to […] More
Ever heard of Confucius? If not, he was one of the most influential thinkers in Chinese history. In fact, he had such a massive impact on Chinese society that a lot of what he said is still being taught today. He espoused the well-known principle called ‘The Golden Rule’: “Do not do to others what […] More
What’s the secret to dealing with negative energy and emotions? It’s not an easy question to answer. Some people say you should ignore negativity and focus on being positive. Other people advise you to try meditation or yoga or some sort of spiritual practice. But according to Master Buddhist Thich Nhat Hanh, it’s actually more […] More