We live in a world where we are constantly bombarded with images and messages about how our lives aren’t good enough. No matter where you turn on the internet, there is someone who has more than you, does more than you, and creates more than you. No wonder so many people are struggling just to […] More
Can’t stop thinking? Is stress causing you to ruminate on negative thoughts? It’s made more difficult by the fact that the more you try to stop thinking, the more you seem to think. It’s a problem I’ve dealt with more than I’d care to admit, and it’s certainly not an easy one to fix. But […] More
Stuck with kids and running out of things to do? I got one suggestion for you – play a game answering “would you rather” questions! I think whoever started “would you rather questions” is a parent of nine kids stuck in the house for six months without a television, a radio, or anything. But, you’d […] More
Do you feel like you’re always grumpy? That you never run out of people to dislike? That if you tallied your most common phrases, “I hate people” would easily take the top spot. If so, this guide is for you. You should like people more than dislike them. Why? For many reasons: First and foremost, […] More
The Guardians of the Galaxy star didn’t always have a buff and muscular physique. Before Chris Pratt became the sassy Peter Quill, he was once the chubby star who played Andy Dwyer in the comedy “Parks and Recreation”. He used to weigh around 300 pounds and was hardly the image of a Hollywood leading man. […] More
You already know that you need to move with your life. That much is clear. But how are you supposed to move on when you feel emotionally destroyed? And how are you supposed to “meet new people” when you simply don’t have the motivation? Well, that’s exactly what I’m going to cover in this guide. […] More
Here’s a question for you: Is “love at first sight” a real thing? Because if so, it means that love can be instantaneous — happening within seconds. What if it’s not? Then that indicates how love is a process, a long one at that. But we’re not here to make guesses. Because while there is […] More
Why did another guy hurt me? Why do I always love the bad guys? Most of us have had at least one failed love story, except of course if you were a princess who met a prince and had a happy life ever after (like a fairy tale). But we all know that real life […] More
Overthinking. It starts with a worrying thought. That creates more worrying thoughts. And before you know it there is a tornado of thoughts seething in your mind. The problem is: The more you try to stop it, the worse it becomes. So, what can we do? According to Buddhism and western psychology, it’s all about […] More
There’s no question that life is tough. Everybody experiences tribulations that are hard to overcome. In fact, even Buddha said that “Pain is certain, suffering is optional.” However, no matter what we’re going through, it doesn’t mean that we can’t take responsibility and get our life together. It’s going to take work and a can-do attitude, […] More
How do you start your day? If you’re like most people, it involves hitting the alarm clock 5 times before struggling out of bed. But perhaps there’s a better way. According to The Dalai Lama, if instead, we told ourselves at the start of the day that we’re going to make the most of every […] More
Sometimes, school is not fun. Been there, done that. Especially when you have a failing grade, it becomes hard to motivate yourself. You feel tired, lazy, stressed out, and even procrastinate – the pressure of school slowly sucks the happiness out of you. You know all of these make matters worse, but where do you […] More