25 first date ideas that will break the ice and ignite...
When it comes to dating, the idea of trying to come up with the perfect first date is pretty daunting, even to the most...
How to practice mindfulness for a happy and peaceful life
If you thought mindfulness was just for monks, think again. Mindfulness often has many misconceptions surrounding it. These include:
Mindfulness is only for practicing...
Mindful eating: 5 easy steps to doing it properly
It’s hard to believe that obesity and weight-related illnesses and conditions are on the rise. Don’t we know better by now? It would seem...
A Zen Master says these 8 habits are crucial for a...
Zen is always a difficult subject to discuss, simply because the ultimate goal of Zen—enlightenment—is not something which can be truly captured in words.
Enlightenment...
How to find meaning in life (it’s easier than you think)
There are thousands of articles out there that guide you to success, wealth, and ultimate gratification. But when it comes to figuring out the...