Beware of fake Buddha quotes! Here are 50 authentic Buddha quotes…

Buddhism is the practice of awareness. It is the path taken by those who want to gain wisdom. So, it is only natural for Buddhism...

7 shadow work techniques to heal the wounded self

We all have demons inside us. Every day, we fight against them - sometimes we lose, sometimes we win. These demons haunting us can be...

8 happy thoughts to rewire your brain to let go of...

Have you felt like insults stick more than compliments? The answer is that it is just how our brains work. Nastiness makes a bigger impact...
how to stop worrying

How to stop worrying and start living: 9 science-backed methods

Sometimes, worrying is helpful especially if it spurs you to take action and solve a problem. Small doses of worry make us stay focused and...
how to overcome social anxiety

How to overcome social anxiety: 5 simple steps

Do you get jittery when you are tasked to give a speech? Do you get sweaty and uncomfortable during interviews? Many people get nervous or self-conscious...