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Neuroscience says this one song reduces anxiety by 65 percent

Coert Engels - December 17, 2017

woman undergoing intermittent fasting

I tried intermittent fasting for one month. Here’s what happened.

Lachlan Brown - January 25, 2018

Man taking a cold shower

15 scientific reasons a freezing, cold shower every day will change your life

Lachlan Brown - January 19, 2018

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Stop saying “my life sucks”. Do these 16 things instead.

Lachlan Brown - November 13, 2018

Self-doubt crippled me. Here are 10 ways I overcame it.

Lachlan Brown - November 8, 2018

Why do I hate myself so damn much?

Justin Brown - November 6, 2018

Toxic people: The most powerful way to deal with them

Lachlan Brown - September 28, 2018

The ultimate cheat sheet to meditation for beginners

Lachlan Brown - September 6, 2018

Sleep meditation: 10 steps to peaceful rest

hackspirit - June 6, 2018

Latest Articles

How self-hypnosis changed my life

Justin Brown - November 13, 2018

I followed “The Secret” for 2 years and it nearly destroyed my life

Justin Brown - November 8, 2018

eckhart tolle

Eckhart Tolle: This man can get rid of your negative thoughts

Lachlan Brown - November 7, 2018

Ego death: 7 stages to the obliteration of the self

Lachlan Brown - November 14, 2018

Buddhist monk meditating, Buddhist beliefs

The art of non-attachment: How to let go and experience less pain

Lachlan Brown - September 23, 2018

Psychology says finding meaning in life comes down to 4 basic pillars

Lachlan Brown - July 22, 2018

Check out Hack Spirit's latest eBooks to help you live a mindful, happy and peaceful life

How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life

hackspirit - September 6, 2016

The Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People

hackspirit - September 6, 2016

The Art of Mindfulness: A Practical Guide to Living in the Present Moment

Lachlan Brown - September 6, 2016