Want to improve yourself, without the new age bullsh*t?

You’ve come to the right place.

Using mindfulness and wisdom from eastern philosophy, I’ll show you how to achieve the change you want.


7 ways to train your brain to stop overthinking everything

18 no-nonsense tips to (finally) get your life together

How to take responsibility for your life: 10 no-nonsense tips

How to love yourself: 15 steps to believing in yourself again

The art of non-attachment: How to let go and experience less pain

10 secrets to a long-term relationship that nobody ever tells you