Follow Us

Practical Mindfulness and Eastern Wisdom for Everyday Life

Hack Spirit distills timeless Eastern wisdom into practical, everyday guidance. Curated by author Lachlan Brown, our articles, books, and tools help you cultivate mindfulness, cut through mental clutter, and create a life that feels genuinely purposeful.

Start Here

Eastern Wisdom

Timeless teachings from Buddhism, Taoism, and Stoicism, made practical for modern life.

 
VIEW

Calm Living

Practical strategies for a quieter mind and a more intentional life

 
VIEW

Compassion

Strengthening your connection to yourself and others through empathy and kindness.

VIEW
Daily Practice

7 habits of people who remember everyone’s name and use it well

There’s a particular kind of person who repeats your name back to you the moment you’re introduced, and somehow it

READ ARTICLE

Latest Articles

7 habits of people who remember everyone’s name and use it well

8 things people who work best with music on have in common

7 things people who hit snooze five times a morning have in common

7 things people who work with their hands understand that office workers rarely do

LOAD MORE

Daily Practice

7 habits of people who remember everyone’s name and use it well

7 things people who hit snooze five times a morning have in common

7 things people who work with their hands understand that office workers rarely do

LOAD MORE

Mindfulness Basics

7 things decisive people do differently than people who are just impulsive

7 signs someone is a wonderful host, even if their home is nothing special

People who make difficult days feel a little lighter tend to do these 8 things

LOAD MORE

Meditation

What a 2024 study found about resting brain states in experienced meditators

What a 2025 review can and cannot tell us about long-term meditation

Meditation beyond stress relief: what the practice is really about

LOAD MORE
Follow Us