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Neuroscience says this one song reduces anxiety by 65 percent

Coert Engels - December 17, 2017

woman undergoing intermittent fasting

I tried intermittent fasting for one month. Here’s what happened.

Lachlan Brown - January 25, 2018

Man taking a cold shower

Cold shower every day will change your life: 15 scientific benefits

Lachlan Brown - January 19, 2018

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Sigma male: 11 things they do (and how you can become one too)

Lachlan Brown - December 14, 2018

4 reasons why life is so hard and 40 ways to live a better one

Lachlan Brown - December 12, 2018

Woman not wanting to look like stupid people

13 habits of stupid people that smart people don’t have

Lachlan Brown - December 12, 2018

Toxic people: The most powerful way to deal with them

Lachlan Brown - September 28, 2018

The ultimate cheat sheet to meditation for beginners

Lachlan Brown - September 6, 2018

Sleep meditation: 10 steps to peaceful rest

hackspirit - June 6, 2018

Latest Articles

9 mindful steps to help you overcome your Inferiority Complex

Genefe Navilon - December 15, 2018

How do you know you love someone? 9 telltale signs

Justin Brown - December 15, 2018

55 empowering quotes about being a strong woman

Pearl Nash - December 15, 2018

Ego death: 7 stages to the obliteration of the self

Lachlan Brown - November 14, 2018

Buddhist monk meditating, Buddhist beliefs

The art of non-attachment: How to let go and experience less pain

Lachlan Brown - September 23, 2018

Psychology says finding meaning in life comes down to 4 basic pillars

Lachlan Brown - July 22, 2018

Check out Hack Spirit's latest eBooks to help you live a mindful, happy and peaceful life

How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life

hackspirit - September 6, 2016

The Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People

hackspirit - September 6, 2016

The Art of Mindfulness: A Practical Guide to Living in the Present Moment

Lachlan Brown - September 6, 2016