I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.
In this article, you’ll never learn everything you need to know about how to love someone. What to do. What not to do. And most important of all, how you can genuinely accept someone for who they are, and care for them so that you can both grow together. Let’s dive right in… 1) Understand […] More
You already know you need to move on with your life. That much is clear. But how are you meant to “move on” when your life feels completely destroyed? And how are you supposed to “put the past behind you” like it was no big deal? Well, that’s exactly what I’m going to share with […] More
What does your morning routine look like? If you’re like most people, it goes something like this: – Hear the alarm. Tap snooze for an extra 10 minutes sleep. – Repeat alarm routine a few times. – Suddenly, you’re late for work, so you rush to have a quick shower. – Have a quick breakfast […] More
Can’t stop thinking about someone? A new love interest that won’t reciprocate? An ex you can’t get over? Whoever it is, it can be tough to get them out of your brain. The worst part is that the more you try to stop thinking about someone, the more you think about them! It’s a cycle that’s […] More
We all struggle to know ourselves in a profound way; some more than others. But with some simple steps and the development of good reflective habits, you can come to know yourself in a meaningful way that helps you get the most out of your life. If you are struggling to find your way, it […] More
Are you feeling a little stressed? Don’t worry; you’re not alone. According to a recent study, more than three-quarters of Americans say they’ve felt stressed in the past month, and one quarter says they’ve been extremely stressed. So how can we experience some calm? Generally, the most effective and straightforward approach is with breathing exercises. […] More
When someone finally sits you down and tells it like it is, it can be a hard pill to swallow. But if you want to really enjoy life, you need to get to the nitty gritty fast and cut the crap out of your life so you can spend time on the things that matter […] More
Feeling a little down? Need some words of encouragement? Well, you’re in the right place. Today, we’re going to share with you some words of wisdom from the great Dalai Lama that will inspire you to take on your mission and give it your all. Check them out and prepared to be inspired: If you’re […] More
The ups and downs of life take up a great deal of our time and focus. We worry about paying the mortgage and getting the kids to school on time. We worry about showing up late to a party or whether or not that cute girl or guy across the bar thinks we are cute. […] More
Do you have a crush on someone in class or in the office? Well, the truth is: Age doesn’t matter when it comes to love and infatuation; Cupid’s arrows will strike whenever he pleases. But what should you do if you like a girl? After all, there are tons of factors to consider: Maybe she’s […] More
Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation. Want to increase serotonin? Here are 11 natural ways to boost your serotonin. 1. […] More
The Gautama Buddha is at the center of Buddhist teachings, and his words of wisdom have been passed down over the millennia through oral teachings and written records. Buddha embodied the spirit of peace, acceptance, and non-attachment to material possessions, and through his messages, we can come to a better understanding of our spiritual and emotional […] More