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    How to love someone deeply: 5 no-nonsense tips

    In this article, you’ll never learn everything you need to know about how to love someone. What to do. What not to do. And most important of all, how you can genuinely accept someone for who they are, and care for them so that you can both grow together. Let’s dive right in… 1) Understand […] More

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    How to get over someone: 11 no bullsh*t tips

    You already know you need to move on with your life. That much is clear. But how are you meant to “move on” when your life feels completely destroyed? And how are you supposed to “put the past behind you” like it was no big deal? Well, that’s exactly what I’m going to share with […] More

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    8 tips for a perfect morning routine (according to science)

    What does your morning routine look like? If you’re like most people, it goes something like this: – Hear the alarm. Tap snooze for an extra 10 minutes sleep. – Repeat alarm routine a few times. – Suddenly, you’re late for work, so you rush to have a quick shower. – Have a quick breakfast […] More

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    How to find yourself: 10 no bullsh*t steps

    We all struggle to know ourselves in a profound way; some more than others. But with some simple steps and the development of good reflective habits, you can come to know yourself in a meaningful way that helps you get the most out of your life. If you are struggling to find your way, it […] More

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    These 3 mindful breathing exercises will help you reduce stress and calm down

    Are you feeling a little stressed? Don’t worry; you’re not alone.  According to a recent study, more than three-quarters of Americans say they’ve felt stressed in the past month, and one quarter says they’ve been extremely stressed. So how can we experience some calm? Generally, the most effective and straightforward approach is with breathing exercises. […] More

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    How to ask a girl out: 5 no bullsh*t tips

    Do you have a crush on someone in class or in the office? Well, the truth is: Age doesn’t matter when it comes to love and infatuation; Cupid’s arrows will strike whenever he pleases. But what should you do if you like a girl? After all, there are tons of factors to consider: Maybe she’s […] More

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    11 ways to increase the serotonin in your brain (naturally)

    Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation. Want to increase serotonin? Here are 11 natural ways to boost your serotonin. 1. […] More

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    15 mindful lessons from Buddha that will change the way you live your life

    The Gautama Buddha is at the center of Buddhist teachings, and his words of wisdom have been passed down over the millennia through oral teachings and written records. Buddha embodied the spirit of peace, acceptance, and non-attachment to material possessions, and through his messages, we can come to a better understanding of our spiritual and emotional […] More

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