Mia Zhang
Some people seem to naturally embody a breezy, easygoing attitude, effortlessly shrugging off life’s hiccups.
But what if staying calm and collected doesn’t come naturally to you?
Don’t worry—becoming more laid-back isn’t just for the naturally mellow. It’s a skill that can be cultivated with practice and patience.
Whether you’re typically high-strung or simply looking to add a touch of tranquility to your temperament, these eight practical tips can guide you toward a more easygoing version of yourself.
Let’s dive into how you can start this transformative journey today.
1) Embrace mindfulness
For me, the most compelling aspect of becoming a more easygoing person lies in the practice of mindfulness.
Mindfulness is simply being fully present in the moment, reflecting on your thoughts and sensations without judgment.
Why is this important?
Well, it allows you to observe and accept your feelings and reactions as they are, instead of reacting impulsively. This acceptance cultivates a greater sense of calm and reduces stress or anxiety.
By practicing mindfulness, you learn to respond rather than react to situations. This shift in behavior can significantly contribute to a more easygoing demeanor.
Mindfulness can be practiced through various ways, such as meditation, yoga, or simple deep breathing exercises. Even taking a few minutes each day to sit quietly and focus on your breath can help cultivate mindfulness.
Incorporating mindfulness into your daily routine not only helps you become more easygoing, but it also enhances your overall well-being by promoting a balanced mind-body connection.
This connection fosters a calm and relaxed disposition and set the stage for a more easygoing personality.
2) Practice gratitude regularly
An attitude of gratitude is another compelling element in becoming a more easygoing individual.
Why so?
Research has shown that expressing gratitude can significantly increase one’s happiness levels. When you focus on the positive aspects of your life, you naturally cultivate a more optimistic and relaxed mindset.
The practice of gratitude shifts your focus from what’s wrong to what’s right in your life. This shift in perspective can reduce stress and enhance emotional well-being, contributing to a more easygoing personality.
You can do this by keeping a daily journal or simply taking a few moments each day to mentally note what you’re thankful for. This habit can significantly enhance your mood, increase positivity, and foster an easygoing disposition.
3) Learn to let go
Building upon the practice of gratitude, another crucial yet counter-intuitive step towards becoming more easygoing is learning to let go.
Think about it — how can you be easygoing when your mind is holding onto past mistakes, regrets, or grudges? That’s a lot of negativity that makes it difficult for you to relax and be easygoing.
When you learn to let go, you free up mental space that was previously occupied by negative thoughts. This newfound mental freedom creates room for positivity, peace, and a more easygoing attitude.
It’s important to understand that letting go doesn’t mean forgetting or condoning what happened. Rather, it’s about accepting that you cannot change the past and choosing not to let it dominate your present.
So, how can you practice this? Start by acknowledging your feelings about the situation.
Then, consciously make the decision to release these feelings and move forward.
This might take time and repeated efforts, but it’s a critical step towards developing a more easygoing disposition.
Remember, you’re in control of your thoughts and reactions. By choosing to let go of what doesn’t serve you well, you’re opting for peace and ease in your life.
4) Establish healthy boundaries
Have you ever considered the role of boundaries in becoming more easygoing?
Establishing healthy boundaries is a major factor in maintaining a relaxed and stress-free demeanor. Boundaries help define your personal space and needs, allowing you to manage your energy and time effectively.
Why is this relevant?
When you have clear boundaries, you’re less likely to overextend yourself or get overwhelmed by others’ demands. This reduces stress and promotes a more balanced, easygoing lifestyle.
From a practical standpoint, establishing boundaries could mean saying no to additional tasks when you’re already overloaded, or setting aside personal time for rest and relaxation.
Setting boundaries is an essential self-care practice that promotes mental well-being and fosters an easygoing attitude. So, don’t hesitate to define your limits and stick to them. Your peace of mind is worth it.
5) Cultivate self-compassion
Equally important in our journey to becoming more easygoing is the cultivation of self-compassion.
Self-compassion involves treating yourself with the same kindness and understanding you would extend to a loved one during tough times.
It’s about acknowledging your flaws and failures, and understanding that they are part of the human experience.
Practicing self-compassion can lead to lower levels of anxiety and depression, and promotes emotional resilience. People who are compassionate towards themselves are often more easygoing as they don’t get easily upset over their mistakes or shortcomings.
Here are a few ways to cultivate self-compassion:
- Practice forgiveness: Acknowledge your mistakes but don’t dwell on them.
- Be kind to yourself: Speak to yourself as you would a close friend.
- Mindfulness: Be present in the moment and accept your feelings without judgement.
Cultivating self-compassion makes it easier for us to navigate life’s ups and downs with grace and ease, contributing significantly to a more easygoing personality.
6) Prioritize self-care
When it comes to fostering an easygoing nature, I cannot emphasize enough the importance of self-care.
Why do I say this?
Because when we take care of our physical, emotional, and mental well-being, it directly impacts our mood and overall disposition.
Regular self-care replenishes our energy, reduces stress, and improves our resilience, making us better equipped to handle life’s challenges with a relaxed and easygoing attitude.
Self-care is not a luxury, but a necessity. It’s about being proactive in preserving or improving our health and happiness.
This could mean different things for different people. For some, it could be regular exercise or a healthy diet. For others, it could be a quiet reading time or a walk in nature.
Let’s make self-care a priority in our lives. It’s an investment in ourselves that yields both immediate and long-term benefits, including fostering a more easygoing personality.
7) Foster positive relationships
Have you ever noticed how our mood and demeanor can be influenced by the people around us?
Being around positive, supportive people can significantly contribute to a more easygoing personality. Such relationships provide a safe space for us to be ourselves, reducing the stress and pressure to conform or meet unrealistic expectations.
On the other hand, toxic relationships drain our energy and fill our minds with negativity, making it harder to maintain an easygoing demeanor.
So, here’s a question to ponder: Are your relationships serving your goal of becoming more easygoing?
It might be time to evaluate your social circle and consider which relationships truly uplift you.
It’s okay to distance yourself from people who constantly bring negativity. Prioritize spending time with those who bring positivity into your life and inspire you to be the best version of yourself.
8) Embrace imperfection
The final, but perhaps the most transformative step towards becoming a more easygoing person, is embracing imperfection.
No one is perfect, and life is not perfect. When we accept this fundamental truth, it relieves us from the immense pressure to be perfect or to have everything figured out.
Embracing imperfection means acknowledging that making mistakes is part of being human. It’s about seeing these mistakes not as failures, but as opportunities for growth and learning.
When we let go of the need for perfection, we allow ourselves to be more flexible and adaptable, which are key traits of an easygoing personality. It’s an empowering mindset shift that can significantly enhance our overall well-being and happiness.
So, take a deep breath, let go of the need to be perfect, and embrace your beautifully imperfect self. This acceptance is your ticket to a more relaxed and easygoing life.
Where do you go from here?
Incorporating these practices into your lifestyle is a transformative step towards becoming more easygoing. While it may not be an overnight process, consistency is key.
- Start by being mindful of your thoughts and actions.
- Practice gratitude and let go of negativity.
- Make self-care a priority and foster positive relationships.
This path to a more easygoing demeanor is not just about personality modification. It’s about holistic wellness, personal growth, and embracing a balanced life.
With these practices, not only will you become more easygoing, but you’ll also experience increased happiness, improved relationships, and enhanced well-being.
So, are you ready to take that step towards a more relaxed and fulfilling life? The journey starts with you.
