7 warning signs your partner is emotionally manipulating you

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Do you ever feel like you’re in a relationship maze, constantly guessing and second-guessing your partner’s words and actions? 

Emotional manipulation in a relationship can be subtle, often cloaked under the guise of love or concern, making it hard to recognize. It’s like walking through a fog, where every step feels uncertain. 

This article aims to clear that fog, revealing 7 warning signs of emotional manipulation. 

By understanding these signs, you can navigate your relationship with more clarity and confidence, ensuring that the love you give and receive is healthy, genuine, and empowering.

1) They bring up things from the past

When you’re navigating the ups and downs of a relationship, it’s natural to reflect on past experiences. But what happens when these reflections turn into a recurring theme in every disagreement? 

You’re in the middle of a discussion about something that happened today, and suddenly, your partner reminds you of a mistake you made months, or even years ago. 

It’s as if your past errors are tickets collected over time, now being cashed in to shift the balance of the argument.

In a healthy relationship, discussions should focus on the here and now. It’s about solving problems together, not scoring points over past grievances. 

When old issues are constantly resurrected, it creates an impasse where you can never move forward because you’re constantly being catapulted back into the past. 

This not only hampers resolving current conflicts but also adds an unnecessary weight of past mistakes to your shoulders.

The past inevitably is part of who we are, but we all deserve the chance to learn from it, and move on from it, rather than having it define who we are for life. 

2) They give inconsistent praise and criticism

With a manipulative partner, the rhythm of praise and criticism can sometimes become perplexing. 

One moment, they shower you with compliments, making you feel valued and loved. But suddenly, their tune changes, and you’re met with harsh criticism over seemingly minor issues. 

This inconsistency can leave you feeling off-balance, unsure of where you stand. And the truth is, that’s exactly what their goal is — to make you overly dependent on your partner’s approval and validation. 

You might find yourself working harder to please them, to regain that sense of being valued, only to be pulled down again by criticism.

Understanding this dynamic is key. It’s important to realize that your worth is not defined by the fluctuating opinions of someone else. 

A healthy relationship is grounded in consistent support and constructive feedback, not a confusing mix of adulation and reproach. 

3) Their mood changes suddenly

Have you ever felt like you’re living with two different people in the same relationship? One minute, your partner is affectionate and warm, and the next, they’re cold and distant, with no apparent trigger.

It creates an environment of unpredictability, where you’re constantly on edge, trying to decipher the mood of the day and trying to avoid the next outburst.

The heart of this issue lies in the power these mood swings hold over the emotional climate of the relationship. When your partner’s mood can change so drastically and without warning, it puts you in a position where you feel responsible for keeping the peace. 

You might start walking on eggshells, modifying your behavior, or suppressing your own needs and feelings in an attempt to maintain harmony.

Recognizing this pattern is crucial. It’s important to understand that you are not responsible for your partner’s emotions, nor can you be expected to “fix” them. 

They need to take responsibility for how they feel and communicate openly and with love about their needs, rather than playing a constant guessing game of emotional roulette. 

4) They withhold affection as punishment

Remember those moments where after even the smallest bumps, your partner turns a cold shoulder and refuses to hug or touch you?

This tactic, where affection is withheld as a form of punishment, is another form of emotional manipulation

It sends a message that their love and warmth are conditional, dependent on your actions or behaviors aligning with their expectations. 

And well, it’s natural to not feel super lovey dovey after a huge fight, but it’s not okay to make love into a reward that’s given out only when you do what they want. 

Otherwise, we’re basically being treated like animals in experiments that get treats in order to be trained to do what researchers want.

Compassion, forgiveness, and individuality are all crucial, and it’s affection that can help you both reconnect after moments of upset in the first place. 

Your partner must be willing to work through problems together with you, and sit down in a space where both your opinions and feelings can be heard with equal weight. 

5) They often say, “If you loved me, you would…”

You’ve probably heard it in movies or read it in books, the classic line, “If you loved me, you would…” It hits differently, though, when it’s spoken in your own relationship. 

This phrase can feel like a heavy weight, subtly implying that your love is up for debate and you must prove it to them by doing a specific action they chose.

Now, it’s important to take a step back here, and realize that behind this complaint, there is often a real yearning for love.

I’ve heard friends complain to their partners that they don’t prioritize them, or don’t remember special dates, by using this phrase. 

But regardless of the intention, the truth is, this phrase is manipulative at its core. Because nobody can dictate what love looks like — and just because you don’t do one specific thing, it doesn’t erase all your other efforts and your affection. 

If your partner says something like this to you, it would be good to invite them to share what they would like to receive from you — but also make it clear that it’s not fair for them to place contingencies on your love like this. 

6) They isolate you from other people

When you first enter a relationship, it often feels like you’re in your own little world, just you and your partner against everything else. 

But as time goes on, you might start to notice that this world gets smaller and smaller, not out of choice, but because your partner subtly or overtly discourages you from maintaining other important connections in your life. 

It starts with small comments about the time you spend with friends or family, or maybe they always seem to have a reason why you shouldn’t go to that get-together or catch up with an old friend.

They may even present it as an act of love, saying they miss quality time with you, or express concern about some people you spend time with.

However, this behavior is a form of emotional manipulation aimed at reducing your support network, making you more dependent on your partner. 

No matter how much you love a person, they should never become your whole world — and true love shouldn’t restrict you, but expand you. 

7) They twist your words

It’s a bewildering experience, like watching a conversation get lost in translation even as you speak the same language. 

You say something straightforward, but by the time it reaches your partner, it’s been transformed into something else entirely — often something negative or accusatory.

This tactic of twisting words is a form of emotional manipulation that can leave you doubting your own memory and speech. 

Maybe you share a concern about your relationship, and suddenly, you’re accused of being mean, ungrateful, or overly sensitive. 

Or, you express a personal preference, and it’s twisted into a criticism of your partner. These distortions can make you feel like you’re constantly on shaky ground, unsure of your own words and hesitant to speak your mind.

The heart of this problem is not miscommunication, but the underlying intent to disorient and control. By twisting your words, your partner shifts the focus from the actual issue to your alleged faults and frames themselves as the perpetual victim who does no wrong. 

It’s a way to undermine your confidence and keep you on the defensive.

Recognizing this pattern is key to breaking out of it. Remember, when someone wants to understand you, they will — at the very least, they will approach conversations with an open mind and genuine curiosity. 

Finding your way back to a healthy relationship

Recognizing these signs of emotional manipulation is a significant first step, but what comes next is equally important. 

If you find yourself in this challenging situation, start by setting clear boundaries. Communicate openly with your partner about your concerns, and express how their behavior affects you. 

It’s essential to approach this conversation with honesty and without accusation, focusing on your feelings rather than their intent.

If the situation doesn’t improve, or if communication breaks down, consider seeking support from a counselor or therapist. Professional guidance can provide both of you with strategies to foster healthier interactions and address underlying issues.

Most importantly, maintain your connections with friends and family. Your support network is invaluable, offering perspective, strength, and comfort. 

Remember, you have the right to a relationship that respects and nurtures you. Prioritizing your emotional well-being isn’t just about addressing the present; it’s about safeguarding your future happiness and peace of mind.

Pearl Nash

Pearl Nash has years of experience writing relationship articles for single females looking for love. After being single for years with no hope of meeting Mr. Right, she finally managed to get married to the love of her life. Now that she’s settled down and happier than she’s ever been in her life, she's passionate about sharing all the wisdom she's learned over the journey. Pearl is also an accredited astrologer and publishes Hack Spirit's daily horoscope.

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