8 traits of women who have exceptional control over their emotions

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Being a woman who’s in control of her emotions is no small feat.

You see, emotions can sometimes feel like a rollercoaster ride that can either make or break your day.

And let’s be honest, being at the mercy of these emotional highs and lows isn’t fun.

But what if I told you there are women out there who’ve mastered the art of emotional control?

These women navigate life’s ups and downs with grace and composure, turning potential setbacks into stepping stones.

In this article, we’re going to delve into the 8 traits of women who have exceptional control over their emotions. 

So, if you’re ready to learn from the best, read on. Trust me, it’s going to be a game-changer!

1) Emotionally intelligent

Here’s the truth – women who have exceptional control over their emotions are masters of emotional intelligence.

Emotional intelligence, or EQ, is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.

But this doesn’t mean they’re emotionless.

Far from it.

They experience the full spectrum of emotions – joy, sadness, anger, excitement – just like everyone else. But the difference lies in how they respond to these emotions.

These women don’t let their feelings take the driver’s seat and dictate their actions.

They’re quick to recognize what they’re feeling but slow to react, giving themselves ample time to process their emotions before deciding on the best course of action.

And yes, this is a skill that can be learned and honed over time. So if you’re looking to gain better control over your emotions, improving your EQ is a great place to start.

2) Practicing mindfulness

Mindfulness is a trait I’ve seen in many women who are exceptional at controlling their emotions.

And, admittedly, it’s one I’ve had to work on myself.

Last year, I was juggling a lot – family issues, work, a partner in trauma therapy, and much more.

My mind was constantly racing, jumping from one worry to the next. The stress was overwhelming and my emotions were all over the place.

That’s when I decided to try mindfulness.

Mindfulness is about being fully present in the moment and paying attention to your thoughts and feelings without judgment.

It’s essentially about acknowledging your emotions, but not letting them control you.

So I started practicing mindfulness every day. I would take a few minutes each morning to simply sit in silence, focusing on my breath and letting my thoughts come and go without reacting to them.

And you know what?

It helped! Over time, I noticed a shift in my emotional state. I was more calm, more in control of my reactions, and less swayed by negative emotions.

3) Resilience in the face of adversity

Resilience is another key trait of women who have exceptional control over their emotions.

In the realm of psychology, resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.

In simpler terms, it’s the ability to bounce back from difficult experiences.

Women who are in control of their emotions exhibit this trait in spades.

They view adversity not as a catastrophe but as a catalyst for growth. And rather than wallow every time they have a setback, they use these experiences as fuel to become stronger and more emotionally balanced.

So, resilience is not just about surviving tough times, it’s about thriving amidst them. And that’s a trait worth emulating.

4) Prioritizing self-care

Self-care is a non-negotiable for women who have exceptional control over their emotions.

No, self-care isn’t just about bubble baths and spa days (although that would be nice).

In reality, it’s about taking care of your physical, emotional, and mental health.

It also includes setting boundaries, saying no when you need to, eating healthy, getting enough sleep, exercising regularly, and taking time to relax and recharge.

When they’re feeling stressed or overwhelmed, these women avoid pushing through to the point of burnout. Instead, they step back, take care of themselves, and then come back stronger.

They know that self-care isn’t selfish.

In fact, it’s one of the most important things they can do for their emotional health. So if you want to gain better control over your emotions, start prioritizing self-care.

It’s a game-changer.

5) Embracing vulnerability

Vulnerability often gets a bad rap.

It’s associated with weakness, with letting your guard down, with exposing yourself to potential hurt.

But here’s the thing – vulnerability is actually a strength.

These women understand that vulnerability is the birthplace of connection, authenticity, and emotional growth.

They’re not afraid to express their feelings, admit their mistakes, or ask for help when they need it.

But having said that, being vulnerable doesn’t mean they’re overly emotional or out of control.

On the contrary, it shows they’re in tune with their emotions and can express them in a healthy way.

6) Empathy towards others

Empathy is a reflection of our own emotional intelligence.

When we empathize with others, we’re also acknowledging and validating our own feelings.

And as you probably guessed – women who are in control of their emotions are often deeply empathetic.

They’re not just concerned with their own emotional wellbeing, but also the emotional wellbeing of those around them.

This heartfelt connection to others doesn’t mean they take on other people’s emotions or let them sway their own emotional state. Instead, they use empathy as a tool for understanding and connection.

So, if you aspire to have better control over your emotions, nurturing empathy could be a step in the right direction. After all, a heart that reaches out to understand others is also a heart that understands itself.

7) Accepting imperfection

When it comes to emotional control, accepting imperfection is key.

You see, perfectionism often leads to unnecessary stress and emotional turmoil.

The constant striving for perfection, the fear of making mistakes, the harsh self-criticism when things don’t go as planned – it’s an emotional rollercoaster.

I’ve been on that rollercoaster.

For a long time, I was my own worst critic. If I made a mistake or fell short of my own expectations, I would beat myself up emotionally.

It was draining.

Then I realized that being perfect wasn’t the goal. Learning, growing, and adapting were. I started to embrace my flaws and imperfections, seeing them as opportunities for growth rather than signs of failure.

Women who have exceptional control over their emotions have this figured out. They understand that they’re human and that being human means being imperfect.

And ultimately, they don’t let their imperfections get in the way of their emotional well-being.

8) Proactive problem-solving

The final trait of women who have exceptional control over their emotions is proactive problem-solving.

When faced with a problem or challenge, these women don’t let their emotions get the best of them.

They don’t ignore the issue, hope it will go away, or let it consume them with worry or anxiety.

Instead, they tackle it head-on.

They take a step back, assess the situation objectively, and come up with a plan to solve the problem.

In other words, they’re proactive, not reactive.

Now, this doesn’t mean they don’t feel emotions around problems or challenges. They do.

But they don’t let these emotions control their actions or decisions.

They listen to what their emotions are telling them about the situation, and then they use this information to inform their problem-solving process.

This proactive approach to problem-solving helps them maintain control over their emotions, even in difficult or stressful situations.

And it’s a trait that can be learned and practiced by anyone seeking to improve their emotional control.

So, whether you identify with all these traits already or you’re inspired to cultivate them in your life, remember: You’re not just managing your emotions; you’re shaping your human experience.

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

10 words to add to your vocab to instantly sound classier

People who experienced an unhappy childhood but never talk about it usually display these 8 behaviors