9 things underachievers always do in their free time

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We all have different ways of spending our free time. Some use it to develop new skills, others to relax and recharge, and then there are those who, well, underachieve.

These underachievers, as they’re often labeled, tend to have unique patterns in how they use their free time.

So, what exactly do underachievers do when they clock out? Let’s dive in and take a closer look.

1) Mindless scrolling

We’ve all been there, caught in the infinite loop of scrolling through our Instagram reels and Twitter timelines, feeling like there’s nothing better to do.

But for underachievers, this is a common way to spend free time. It’s easy, it’s effortless, and it gives the illusion of being busy.

In reality, it’s a time sink that doesn’t bring much value or enrichment to our lives.

Mindless scrolling is like junk food for the brain. It’s easy to consume, but it doesn’t provide the nourishment our minds need to grow and develop.

It’s not about completely cutting out social media or online browsing.

Like junk food, it’s okay in moderation. But underachievers tend to overindulge, spending hours on end mindlessly scrolling without achieving anything substantial.

If you find yourself falling into this trap, it might be time to reassess how you’re spending your free time. Is it helping you reach your goals, or is it just filling the void?

2) Binging on TV shows

Speaking from personal experience, I know how tempting it is to hit ‘Next Episode’ when you’re knee deep into a new series.

There was a time when I would spend my entire weekend glued to the screen, watching one episode after another. It felt like a well-deserved break after a long week.

But then, I’d find myself on Sunday night with a sense of unfulfillment. Sure, I was up-to-date with the latest plot twists, but what had I actually achieved?

For underachievers, this habitual TV binge-watching is a regular occurrence. It’s not just the weekends either; any spare time is potential TV time.

The issue isn’t watching TV or enjoying a good series. The problem arises when it becomes the default activity for all free time, leaving no room for personal development, accomplishing meaningful tasks, or even other hobbies.

Remember, moderation is key, and balance is essential for growth and progress. And trust me, it feels much better to hit ‘Play’ on that new episode knowing you’ve achieved something during the day.

3) Ignoring physical activity

Underachievers often overlook the importance of physical activity. Rather than hitting the gym, going for a run, or even a leisurely walk, their free time is spent on sedentary activities.

But the human body is designed to move. Regular physical activity not only keeps our bodies healthy but also plays a significant role in maintaining our mental well-being.

In fact, studies show that people who engage in regular physical activity have lower rates of depression than those who are less active.

Despite this, underachievers often find excuses to avoid exercise. Whether it’s lack of time, lack of motivation, or simply a preference for more comfortable activities like watching TV or gaming.

But remember, even small amounts of exercise can make a big difference. Starting with even just 10 minutes a day can lead to positive changes in mood and energy levels.

4) Procrastination

We’ve all put off a task at some point, whether it’s cleaning up the house, starting a new project, or even just making important decisions. But for underachievers, procrastination is a lifestyle.

Procrastination, as we all know, is the arch-nemesis of productivity. It’s the act of delaying or postponing tasks that should be done, often in favor of doing something more enjoyable or less demanding.

Instead of using their free time to tackle these tasks head-on, underachievers tend to put them off until the last possible moment. This often results in rushed, subpar work and unnecessary stress.

Breaking the cycle of procrastination can be challenging but it’s not impossible—and it’s crucial for personal growth.

Start by setting small, achievable goals, and gradually work your way up to bigger tasks. It’s all about building momentum and creating a habit of getting things done.

5) Neglecting personal growth

Personal growth involves activities that improve awareness and identity, develop talents and potential, enhance the quality of life, and contribute to the realization of dreams and aspirations. It’s an essential aspect of living a fulfilled life.

However, underachievers tend to neglect this area during their free time. Instead of reading a book, getting into a new hobby, or learning a new skill, they often opt for activities that offer immediate gratification but little long-term value.

Over time, this lack of personal growth can lead to stagnation. You may find yourself stuck in the same patterns, unable to break free and reach your full potential.

Investing time in personal growth doesn’t have to be a chore. It could be as simple as reading a book related to your field of interest, learning a new language, or even picking up a new hobby. The key is to find something that you enjoy and that also helps you grow as an individual.

6) Isolation

Staying connected with friends and family, or simply being a part of a community, is crucial for our emotional well-being. It’s the shared laughter, heartfelt conversations, and reassuring hugs that make life rich and fulfilling.

Underachievers, however, often spend their free time in isolation. But while it’s essential to have some ‘me-time,’ spending too much time alone can lead to feelings of loneliness and disconnection.

Yes, sometimes, life gets overwhelming, and it feels easier to retreat into your shell, but remember— we are social creatures by nature, and we thrive on interaction and connection.

So make an effort to reach out to the people who matter to you. Share your thoughts, your fears, your dreams. You’ll be surprised at how much lighter you feel by the end.

7) Lack of ambition

Ambition is the fuel that drives us towards our dreams. It’s the force that pushes us to strive for better, to reach for the stars, and to never settle for less.

I’ve been there, content with the status quo, feeling no urge to strive for more. It was comfortable, but it also meant I was standing still.

Underachievers often display a lack of ambition in their free time. Instead of setting new goals or working towards personal milestones, they are content with passing the time without any clear direction.

But here’s what I’ve learned: ambition isn’t always about climbing the corporate ladder or making millions. It’s about growth. It’s about challenging yourself and stepping out of your comfort zone.

It’s about setting personal goals, big or small, and deriving satisfaction from achieving them. So, even if you’re content with where you are, don’t forget to keep challenging yourself, keep growing, keep moving forward.

8) Avoiding responsibilities

Life comes with responsibilities. Whether it’s paying the bills, finishing a work report, or simply maintaining a clean home, these tasks are part of adult life.

However, underachievers often spend their free time avoiding these responsibilities. Instead of tackling them head-on, they find ways to escape or delay them.

While it’s understandable to want to relax and unwind during your free time, consistently avoiding responsibilities can lead to bigger problems down the line. Unfinished tasks pile up, deadlines are missed, and stress levels rise.

The key is to find a balance between relaxation and responsibility. Set aside specific times to handle your obligations so they don’t interfere with your downtime. This way, you can better enjoy your free time without the looming dread of unfinished tasks.

9) Lack of self-improvement goals

Personal development is a lifelong journey. It’s about striving to become a better version of ourselves, one day at a time.

When we set self-improvement goals, we create a roadmap for personal growth. It gives us something to strive for and helps us stay focused.

The thing with underachievers is that they have no such goals in their free time. They choose to go with the flow, without any sense of direction or purpose.

But remember, it’s never too late to start setting self-improvement goals. Whether it’s learning a new skill, improving your health, or working on your emotional intelligence, every step you take towards self-improvement is a step towards a better future.

Final thoughts: The power of choice

When it comes to how we spend our free time, it all boils down to choices.

The choices we make, whether consciously or subconsciously, shape our lives and mold our future.

Underachievers often choose immediate gratification over long-term benefits, comfort over growth. It’s an easy path, but not necessarily the most fulfilling one.

But here’s the great thing about choices – they can be changed. Every moment presents a new opportunity to choose differently, to choose better.

Remember, time is a non-renewable resource. Once spent, it’s gone forever. So consider how you want to spend yours.

The choice, as always, is yours.

Joyce Ann Isidro

Joyce is a writer who believes in the power of storytelling and changing lives by writing stories about love, relationships, and spirituality. A bookworm and art enthusiast, she considers herself a creative-at-heart who likes to satisfy her childish wonder through new hobbies and experiences.

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