9 things only introverts find truly enjoyable, according to psychology

As an introvert myself, I know firsthand that we have unique traits and preferences that can often be misunderstood by our extroverted counterparts.

We relish moments of solitude, find joy in quiet introspection, and often prefer a cozy night in over a bustling social event.

These preferences, however, don’t indicate that we are antisocial or shy; rather, they reflect our own personal way of interacting with the world around us, which is deeply rooted in our psychological makeup.

With this in mind, I’ve compiled a list of things that only introverts find truly enjoyable, according to psychology.

It’s a peek into the world of introverts and the activities and experiences that truly fulfill us.

Whether you’re an introvert looking for validation or an extrovert seeking to understand your introverted friends better, this article is for you.

Let’s take a deep dive into the introverted psyche.

1) Cherishing solitude

For introverts, solitude is not a punishment but a sanctuary. It’s not isolation or disconnection from the outside world, but finding peace and rejuvenation within oneself.

More often than not, you’ll find introverts valuing their alone time. They might prefer reading a book over a loud social gathering or enjoy a quiet walk in the park instead of a crowded amusement park.

This time alone allows introverts to recharge, reflect, and tap into their innermost thoughts and feelings.

For them, solitude is not just enjoyable but essential, providing a much-needed break from the constant stimulation of our busy world.

However, it’s important to remember that introverts don’t always want to be alone. They simply need their ‘me time’ to balance the scales.

2) Deep conversations

While small talk can feel draining and superficial to introverts, deep and meaningful conversations are where they truly shine.

These discussions often go beyond the surface level and delve into topics such as life, philosophy, dreams, and ideas.

This preference stems from introverts’ tendency to think deeply and reflectively.

They crave connections that go beyond just exchanging pleasantries or discussing the weather. They want to know what makes you tick, your hopes, and your fears.

For introverts, these in-depth conversations are more than just enjoyable. They’re an opportunity to connect on a deeper level, understand different perspectives, and learn something new.

So while they may shy away from social chatter at a party, they’re likely the ones who will stay up late discussing the mysteries of the universe.

3) Listening over talking

In a world where everyone wants to be heard, introverts find joy in listening. Yes, you read that right—they genuinely enjoy lending an ear to others.

Introverts are often excellent listeners, taking in information and processing it internally. They’re not just waiting for their turn to speak; they’re fully engaged in what the other person is saying.

This doesn’t mean they don’t have anything to say or can’t hold a conversation. On the contrary, when they do speak up, their words tend to be thoughtful and insightful, thanks to all the listening they’ve done.

So, if you’re speaking to an introvert and they seem quiet, it’s not due to disinterest. They’re probably just taking in what you’re saying and giving it the thoughtful consideration it deserves.

4) Struggling with networking

Let’s keep it real: networking events can be a nightmare for introverts.

The pressure to make small talk, the constant need to put on a social face, and the exhaustion from meeting so many people at once—it’s overwhelming.

This doesn’t mean that introverts can’t network or aren’t good at it. It’s just that they often find it draining and would prefer a more authentic way to connect with people.

Instead, they might look for opportunities to build relationships one-on-one, in a setting where they can have a meaningful conversation.

But until the world changes its networking norms, know that it’s okay to feel exhausted by these events.

You’re not alone, and it’s perfectly fine to take some time off after to recharge your social batteries.

5) Feeling misunderstood

It can be tough being an introvert in a world that seems to celebrate extroversion.

People often mistake introverts’ need for alone time as being antisocial, their deep thinking as aloofness, and their quiet nature as rudeness.

It’s not easy to feel misunderstood, and it can sometimes lead to feelings of loneliness or frustration. But remember, being an introvert is not a flaw—it’s a unique way of experiencing the world.

As introverts, we have our own strengths: we’re reflective, thoughtful, and often great listeners. We value deep connections and enjoy the little things in life that others might overlook.

So, if you’re an introvert feeling misunderstood, know that there are others out there who share your experiences and appreciate your unique qualities.

You are not alone, and your introverted traits are something to be celebrated.

6) Preferring texts over calls

Let’s face it, many introverts dread phone calls. The suddenness of a ringing phone demanding immediate attention can be jarring.

Plus, the pressure to keep the conversation flowing without awkward silences—it’s enough to make any introvert anxious.

Instead, introverts often prefer texting or emailing. These forms of communication allow time to think before responding and don’t require immediate attention.

It is also easier to control the pace of the conversation and avoid unexpected turns, making it a more comfortable way to communicate.

If you’re an introvert who’d rather text than call, know that it’s perfectly okay. It’s all about communicating in a way that makes you feel most at ease.

7) Loving a quiet night in

While some might find the idea of a quiet night in boring, for introverts, it’s pure bliss. Give us a good book, a favorite movie, or maybe some calming music, and we’re set for the night.

Who needs the loud music and crowded spaces of a club when you can have a cozy blanket, warm tea, and perhaps a furry friend by your side? It’s our version of the perfect Friday night.

So if you’re an introvert who loves staying in more than going out, embrace it!  There’s nothing better than enjoying your own company and doing things that truly make you happy. 

8) Overthinking everything

One common trait most introverts share is the tendency to overthink.

Whether it’s replaying a conversation from three days ago or worrying about how a future event will go, our minds are constantly buzzing.

While this deep thinking can lead to great insights, it can also lead to unnecessary stress and anxiety.

We can end up creating problems that don’t exist and worrying about things beyond our control.

If you’re an introvert who tends to overthink, it’s time to cut yourself some slack. It’s okay not to have all the answers.

It’s okay to make mistakes. And it’s definitely okay to let go of things that are out of your control.

Remember, overthinking won’t give you control over life’s events, but it will steal your peace of mind. So give yourself permission to relax and take life one moment at a time.

9) Embracing who you are

As an introvert, you have unique qualities that make you special. You’re thoughtful, sensitive, introspective, and often a great listener.

Don’t feel pressured to conform to societal norms of being outgoing or always ‘on’. Your introverted traits are not shortcomings; they’re strengths.

It’s okay to prefer quiet spaces over loud ones. It’s okay to enjoy your own company. It’s okay to need time to recharge after social events.

Remember, there’s no ‘right’ way to socialize, work, or live. The only right way is the one that feels true to you.

So embrace your introverted self. Celebrate your uniqueness. And remember, in a world where everyone is trying to fit in, it’s a joy to stand out just by being you.

Final thoughts

Remember that there’s no ‘right’ or ‘wrong’ way to be. The experiences and preferences shared in this article are not a rigid checklist, but a celebration of the diverse ways introverts experience joy.

As an introvert, your strength lies in your quiet reflection, your ability to listen with empathy, and your preference for deep connections. Embrace these qualities—they’re what make you uniquely you.

This article is not meant to pigeonhole you into a label. It’s an invitation to better understand the varied and beautiful diversity that makes up the human personality.

And perhaps it’s a reminder to celebrate who you are—whether you’re an introvert, an extrovert, or something in between!

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

7 subtle signs you’re holding onto bitterness and resentment (and it’s time to let go and heal)

8 things you don’t realize you’re doing because you lack emotional maturity