Hey there, early bird! Ever wondered what makes some folks mentally stronger than others?
Well, guess what? It’s not about some secret power or a magic trick. It’s all about their morning habits – the things they do before breakfast.
So, buckle up and let’s dive into 10 things these mentally strong people do to kick start their day.
Ready? Let’s go!
1) They rise and shine early
Yes, you’ve got it! Mentally strong folks are quite the early birds. No snooze buttons for them. Instead, they’re up and about with the crack of dawn.
Waking up early is like getting a head start in a race. It gives them extra hours to prepare for the day, to soak in the tranquility of the morning, and to gear up for what lies ahead. This one habit can set the tone for the rest of their day, helping them stay ahead of their tasks and maintain calm even when things get chaotic.
2) They work out
It’s not just about keeping the body fit, it’s also about keeping the mind sharp. Mentally strong folks understand this connection.
They start their day by getting their blood pumping and muscles working. It could be a quick morning run, a yoga session, or a set of stretches. Exercise releases endorphins – the feel-good hormones, which help to start the day on a positive note. Plus, it strengthens their discipline and determination – both crucial for mental strength.
3) They meditate
Here’s something I’ve noticed about mentally strong individuals – they meditate.
Meditation is like a tune-up for your brain, and personally, I’ve found it to be a game-changer. I started meditating every morning about a year ago. Just a few minutes of quiet, focused breathing and I’m ready to tackle whatever the day throws at me. It helps me clear my mind, reduce stress, and set a calm and composed tone for the day.
And it’s amazing to know that I’m not alone in this. Many mentally strong folks swear by their morning meditation routine. It strengthens their focus and promotes emotional health, which are key to mental strength.
4) They review their goals
Mentally strong people are clear about where they’re heading. Each morning, they take a few moments to review their goals. Now, here’s an interesting fact: a study from the Dominican University of California found that people who write down their goals are 42% more likely to achieve them.
These mentally strong folks don’t just think about their goals, they write them down and review them regularly. This keeps their objectives fresh in mind and ensures that their daily actions align with these goals, setting them up for success.
5) They visualize success
The power of visualization is truly remarkable. Mentally strong people harness this power by picturing their success each morning. They close their eyes and imagine achieving their goals, overcoming challenges with grace, and enjoying the fruits of their labor. It’s not just about fantasizing but believing in their potential to succeed.
This heartfelt practice isn’t just motivational, it’s transformational. By visualizing their success, they’re instilling a deep-seated belief in themselves and their capabilities. It’s like giving their brains a roadmap to success, making it easier to navigate the path ahead.
6) They read
I’ve always been a big fan of reading, and it turns out it’s a habit shared by many mentally strong people. Starting the day with a good book, a thought-provoking article, or even a motivational quote can be incredibly empowering.
Personally, I find that morning reading fuels my mind with fresh ideas and different perspectives, setting me up for a day of creativity and critical thinking. It’s like breakfast for my brain! Whether it’s catching up on the latest news, delving into a self-improvement book, or exploring a new genre, reading is an essential part of my morning routine – and for many mentally strong folks out there.
7) They keep a gratitude journal
Life ain’t always sunshine and rainbows, we all know that. And mentally strong people aren’t oblivious to this fact. They have their fair share of bad days, disappointments, and challenges. But here’s the thing – they don’t let these negative aspects cloud their perspective.
One way they do this is by maintaining a gratitude journal. Every morning, they write down things they’re grateful for. It might sound like a cliché, but trust me, it works. Wring gratitude journey shifts their focus from what’s going wrong to what’s going right. It makes them realize that no matter how tough things get, there’s always something to be thankful for. This practice doesn’t just promote positivity, it fosters resilience and mental strength.
8) They hydrate and eat healthy
It’s not just about what they do, but also what they consume. Mentally strong people know that a healthy mind resides in a healthy body. They start their day by hydrating and fueling up with a nutritious breakfast.
It’s surprising fact that a study published on Georgia College & State University shows even mild dehydration can impair cognitive functions such as concentration and mood. So, drinking water isn’t just about quenching thirst, it’s about preparing the brain for the day ahead. Similarly, a healthy breakfast provides the essential nutrients that the brain needs to function optimally.
9) They plan their day
Let me tell you about a habit that has been a game-changer for me – planning my day. And it turns out, this is something that mentally strong people do too. Each morning, before the hustle and bustle of the day begins, I sit down with my planner. I jot down the tasks I need to accomplish, prioritize them, and allocate time for each.
This practice provides a clear roadmap for my day and reduces the stress of juggling multiple tasks. It increases my productivity and allows me to manage my time effectively. Plus, there’s a sense of satisfaction in ticking off tasks as I complete them!
Planning isn’t just about organization, it’s about mental clarity and focus – both crucial for mental strength.
10) They practice positive affirmations
Life can be tough, no doubt about it. There are days when things don’t go as planned, when doubts creep in, when the world seems to be against you. And mentally strong people aren’t immune to these moments. But they have a secret weapon – positive affirmations.
Each morning, they stand in front of the mirror and tell themselves, “I am enough”, “I can handle this”, “I am stronger than my challenges”. Sounds cheesy, right? But here’s the raw truth – it works.
This simple practice fuels their self-belief and resilience. It equips them to face their fears and challenges with a positive mindset. It reminds them of their strength and worth, especially when they need it the most. They don’t just say these words, they believe them and live by them.
So, there you have it! The secret to mental strength isn’t so secret after all. It’s about forming habits that boost positivity, focus, and resilience.
Why not try adding some of these habits to your morning routine? You might just find yourself feeling stronger and more ready to face the day!
Lost Your Sense of Purpose?
In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.
Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.
Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.
With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.
Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.