8 things highly successful people never do on the weekend, according to psychology

If you’ve ever wondered what sets highly successful people apart, you may find the answer lies in their weekend habits. You see, according to psychology, there are certain things that these individuals never do on their days off.

This isn’t about following a rigid schedule or depriving themselves of fun. 

In fact, it’s quite the opposite. It’s about making intentional choices that contribute to their overall success and well-being.

Being successful isn’t just about what you do from Monday to Friday. It’s a lifestyle that also involves your actions and decisions during the weekend.

And contrary to what some think, this doesn’t mean working non-stop.

Now, everyone defines success differently, so there’s no one-size-fits-all approach. But understanding these common patterns could potentially shed some light on your own habits.

So, let’s delve into the world of successful people and explore what they tend not to do on the weekends. Who knows? You might just pick up a few helpful tips along the way.

1) They don’t waste their time

One thing highly successful people never do on the weekend, according to psychology, is waste their time.

Now, this doesn’t mean they’re workaholics glued to their laptops all weekend. 

Far from it. In fact, they understand the importance of downtime and relaxation.

But they also recognize that every moment is precious.

For example, while you might find them catching up on a favorite TV show or enjoying a leisurely brunch, you won’t see them mindlessly scrolling through social media or engaging in activities that don’t bring them joy or value.

They’re intentional with their time, even during their off days.

They might spend their weekends doing something productive, like reading a book, taking a class, or working on a passion project.

Or they might choose to recharge by spending quality time with loved ones or pursuing hobbies.

The key here is intentionality. Successful people are mindful of how they spend their time and make conscious choices that align with their values and goals.

2) They don’t neglect self-care

When it comes to success, many of us picture grueling hours and relentless work. But psychology suggests that highly successful people never neglect self-care during the weekends.

Sure, hard work is important, but so is taking care of oneself.

A well-rested, well-nourished body and mind are more capable of innovation, problem-solving, and critical thinking — all key components of success.

Weekends for successful people often include activities that nurture their physical and mental health.

This might be a morning run, a meditative yoga session, or simply getting a good night’s sleep. 

It could also involve nurturing their mental health through activities like journaling, therapy sessions, or quiet moments of reflection.

Burning the candle at both ends might seem like the path to success, but in reality, it can lead to burnout and decreased productivity. 

By prioritizing self-care, successful people ensure they’re in optimal condition to tackle whatever the new week brings.

3) They don’t isolate themselves

Weekends for highly successful people are not all about solitary pursuits.

They understand the importance of connecting with others and nurturing relationships. 

This might seem surprising, given the often intense focus on work and personal development during the week, but it’s a crucial part of their success strategy.

Human beings are social creatures. We thrive on connection, conversation, and community.

This is why successful people often spend their weekends catching up with friends and family or meeting new people at social events.

These interactions not only provide relaxation and enjoyment, they also offer opportunities for networking, learning, and gaining new perspectives.

In fact, research has shown that having a robust social network can lead to greater career success, improved mental health, and even a longer life.

So, while working hard is important, remember to also invest time in your relationships.

After all, success isn’t just about achieving goals — it’s also about enjoying the journey along with the people who matter most.

4) They don’t disregard the needs of others

While personal growth and achievement are high on their list, highly successful people also understand the value of being there for others. 

They recognize that success isn’t just about individual accomplishments, but also about making a positive impact on the lives of those around them.

They might spend part of their weekend volunteering at a local charity, helping a friend with a project, or simply lending an ear to someone who needs to talk. 

These acts of kindness not only contribute to the well-being of others, but they also enrich their own experiences and provide a sense of fulfillment and purpose.

Through these actions, they demonstrate that consideration for others is not an obstacle to success but rather an integral part of it. 

As you strive for your own goals, remember to also lend a hand where you can. Success is sweeter when it’s shared.

5) They don’t ignore their passions

It’s easy to get caught up in the hustle and bustle of life and forget about the things that truly make us smile.

Highly successful people, however, make it a point to keep their passions alive, even when life gets busy.

Whether it’s painting, cooking, hiking, playing an instrument, or gardening – they carve out time during the weekends to engage in activities they truly love. 

These aren’t necessarily related to their work or career goals.

They’re just things they enjoy for the sheer pleasure they bring.

Engaging in passion projects brings joy and fulfillment, and acts as a perfect stress-buster.

It also helps them stay connected to themselves and what makes them unique.

So if you’ve got a hobby you haven’t pursued in a while or a passion project collecting dust on the backburner, take this as a nudge to pick it up again. 

After all, indulging in what you love is not just about having fun, it’s also about staying true to yourself.

6) They don’t overlook learning opportunities

Highly successful people know that learning doesn’t stop when you leave school or the office.

They embrace the fact that every day presents new opportunities to learn and grow, even on the weekends.

For example, a successful entrepreneur I know dedicates part of her weekend to reading.

She believes that reading a diverse range of books helps her broaden her perspective and inspires new ideas for her business.

She’s not alone in this practice; many successful people are avid readers.

They might also attend workshops, listen to educational podcasts, or watch informative documentaries during their downtime.

These activities feed their curiosity and help them stay ahead in their fields.

Learning is a lifelong journey, not just a means to an end. Embrace it as an integral part of your personal and professional growth.

7) They don’t make excuses

If there’s one thing highly successful people never do, it’s making excuses.

They understand that success requires perseverance, discipline, and the ability to overcome obstacles.

When things get tough, they don’t back down or blame circumstances – they dig in and find a way forward.

For instance, if they set a goal to exercise every weekend, they stick to it, regardless of the weather or how they feel.

If they plan to finish a book or complete a project, they do it without procrastination getting in the way.

Excuses are easy. They’re comfortable. 

But they also hold us back from reaching our full potential.

It’s time to stop letting them stand in your way.

The road to success isn’t always easy or comfortable, but the rewards at the end are worth every bit of effort and determination.

8) They don’t forget to plan for the future

Above all, highly successful people never forget to look ahead.

While they make the most of their weekends, they also use this time to plan for the upcoming week and beyond.

They reflect on their achievements and learnings from the past week, set goals for the next, and strategize on how to get there.

They understand that success doesn’t happen by accident but through deliberate action and forward-thinking.

But it’s not just about work or professional goals.

They also plan for personal growth, relationships, health, and hobbies.

They understand that a well-rounded life is the foundation of sustainable success.

So as you go about your weekend, take some time to look ahead.

Set clear, achievable goals and plan how you’ll reach them.


Achieving success isn’t about following a rigid blueprint.

It’s about understanding what truly matters to you and aligning your actions accordingly. 

This article aimed to shed light on the habits that successful individuals avoid on weekends, but ultimately, it’s about what works best for you.

Time spent wisely, with purpose and intention, is never wasted.

Being successful means knowing that success is personal.

It’s not about conforming to societal norms or others’ expectations but about defining what success looks like for you and carving your own path.

So here’s to a weekend routine that fuels your success, nourishes your well-being, and brings you joy.

And most importantly, here’s to defining and achieving success on your own terms!

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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