Ever noticed how some people just seem to have it all together? Always on top of their game, full of energy, and incredibly successful?
Chances are, you’re looking at a person who has mastered the art of a productive bedtime routine.
Intrigued? Well, you should be. Because these highly successful individuals have some intriguing nighttime habits that just might be the secret to their success!
Let’s dive into these nighttime rituals and reveal the 10 things highly successful people do right before bed.
You might be surprised how simple alterations in your night routine can make a world of difference in your day-to-day life.
Even though it might sound strange to some, these habits are key to success for many high-achievers. Ready to peek into their secret world? Let’s get started.
1) Prioritizing unwinding time
Ever wondered how highly successful people manage to stay calm amidst the hustle and bustle of their demanding lives? Here’s the secret – they prioritize unwinding time before bed.
Just like everyone else, successful people understand the importance of disconnecting from the world to recharge. But unlike most, they make this a non-negotiable part of their nightly routine.
This doesn’t mean they’re lounging around aimlessly. In fact, it’s quite the opposite. They could be reading a book that expands their knowledge, practicing mindfulness, or simply planning the next day – activities that calm their mind and prepare them for restful sleep.
The 1st tip is: if you find yourself constantly overwhelmed by your daily grind, maybe it’s time to emulate these successful individuals. Start carving out some ‘me-time’ right before bed and see the difference it makes in your overall productivity.
2) Creating a sleep sanctuary
Now, this is something I can personally vouch for. Creating a sleep sanctuary is another habit that many successful people swear by, and it’s made a world of difference in my own life as well.
Here’s the thing: your environment significantly impacts your quality of sleep. And let me tell you, turning my bedroom into a sanctuary dedicated to sleep was one of the best decisions I’ve ever made.
I started by investing in a comfortable mattress and pillows, ensuring I have a cozy bed welcoming me at the end of a long day. Then I focused on getting rid of any distractions – no more screens or work-related stuff in the bedroom!
The result? I sleep like a baby now, waking up refreshed and re-energized every single morning.
Create your own sleep sanctuary. It might just be the game-changer you need.
3) Sticking to a strict schedule
Discipline and routine – these are two words that highly successful people live by, even when it comes to their sleep habits.
Successful people understand that our bodies function best when we stick to a regular schedule. They make it a point to go to bed and wake up at the same time every day, even on weekends.
This consistency does wonders for our internal body clock, ensuring we get a good night’s sleep and wake up feeling refreshed and ready to take on the day.
Try setting a strict sleep schedule and stick to it – you may just find yourself waking up more energetic and productive.
4) Limiting exposure to blue light
In this age of digital devices, we’re constantly exposed to blue light, which can interfere with our sleep. Highly successful people understand this and make a conscious effort to limit their exposure to blue light before bed.
The light emitted by our phones, tablets, and computers can trick our brains into thinking it’s still daylight. This disrupts our internal body clock, or circadian rhythm, making it harder to fall asleep.
Did you know that a study published in the Journal of Applied Physiology found that reading from a light-emitting e-reader before bed decreased the production of melatonin – the hormone responsible for inducing sleep – compared to reading a printed book?
So, if you want to improve your sleep quality and follow in the footsteps of the highly successful, consider swapping your digital device for a traditional book before bed. Your body will thank you for it.
5) Cultivating gratitude
There is something undeniably powerful about cultivating a sense of gratitude, especially before going to bed. Many successful people have embraced this practice and make it a point to reflect on the things they’re grateful for at the end of each day.
In the midst of our busy lives, it’s easy to overlook the good things we have. Taking a moment to acknowledge them can shift our perspective, making us happier and more positive.
A heartfelt thank you to a loved one, appreciating a small win at work, or simply being thankful for a good meal – these moments of gratitude can have profound effects on our wellbeing. It’s a beautiful way to end your day on an uplifting note.
6) Avoiding late-night snacks
Ever been tempted to raid the fridge for a late-night snack? You’re not alone. But here’s something to consider: successful people often avoid eating right before bed.
Eating late at night can lead to issues like indigestion and heartburn, which can disrupt your sleep. Moreover, our metabolism slows down at night, meaning the body isn’t as efficient at digesting food as it is during the day.
Try having dinner a couple of hours before bed and see if you notice a difference in your sleep quality.
7) Practicing mindfulness
In the whirlwind of tasks and responsibilities, it’s easy to let our minds race with thoughts of what needs to be done next. However, many successful people swear by the practice of mindfulness, particularly before bed.
Mindfulness is all about focusing on the present moment, acknowledging and accepting it without judgment. Whether it’s through meditation, deep breathing exercises, or simply paying attention to the sensations around you, practicing mindfulness can significantly reduce stress and anxiety.
By quieting the mind and grounding themselves in the present, successful people are able to let go of the day’s stresses and prepare for a peaceful night’s sleep.
If you find your mind churning with thoughts as you try to sleep, consider incorporating some mindfulness practices into your nightly routine. It could be the key to better rest and greater success.
8) Ditching the snooze button
We’ve all been guilty of hitting the snooze button one too many times. But did you know that successful people often resist this temptation?
The sleep you get after hitting snooze is fragmented and poor quality, leaving you feeling groggy and disoriented. A study by Brigham and Women’s Hospital in Boston discovered that those who snooze their alarms often experience “sleep inertia” which can last up to a few hours, hampering productivity.
It’s time to break the habit. Successful people understand the value of rising early and starting the day on a positive note.
9) Reflecting on the day
At the end of a long day, I often find myself sitting quietly and reflecting on the events that transpired. It’s a simple practice, but one that has helped me understand myself better and improve my decision-making skills.
Just like me, many successful people make it a point to review their day before they go to bed. They consider the decisions they made, the interactions they had, and ponder over what they could have done better.
It’s an opportunity for self-improvement and learning, and it provides closure for the day, allowing for a restful night’s sleep.
10) Setting intentions for the next day
If there’s one thing you should know about highly successful people, it’s that they’re always looking ahead. They end their day by setting their intentions for the next.
This could involve jotting down their top priorities for the next day or visualizing their goals. By doing this, they wake up with a clear sense of purpose and direction, ready to tackle the day ahead.
This practice not only helps in staying organized and focused but also contributes to a more peaceful and restful sleep.
So, if you’re aiming for success, setting your intentions before bed might just be the way to go.
Lost Your Sense of Purpose?
In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.
Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.
Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.
With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.
Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.