8 things high value people do in the morning, according to psychology

If you’ve known or observed high-value individuals, you may have noticed that they often have unique morning routines. These routines are not random, but rather, are filled with deliberate actions that set the tone for their day.

High-value individuals, as defined by psychology, are those who are successful, motivated, and confident. They are often leaders in their fields and have a certain zest for life that is contagious.

Now, it’s not their innate talent or luck that sets them apart. Instead, it’s the small decisions they make each morning that add up over time.

These morning rituals aren’t just random habits. They’re science-backed strategies that help them maximize their potential.

This isn’t about becoming someone else. It’s about understanding these habits and seeing if they resonate with you.

1) They wake up early

If you’ve ever wondered why some people are morning people, it might be because they’re high-value individuals. According to psychology, waking up early may lead to a greater well-being and a lower risk of schizophrenia and depression.

Why? Simply put, getting up early gives them a head start on the day. It provides them with quiet time to focus on their personal goals before the rest of the world wakes up and demands their attention.

Waking up early isn’t just about beating the sunrise, though. It’s about making a conscious decision to take control of their day. It’s about choosing to prioritize their time and use it effectively.

This doesn’t mean they neglect their sleep. High-value people understand the importance of a good night’s sleep for optimal performance. So, they ensure they get enough rest by also going to bed at a reasonable time.

You might think that becoming an early riser requires an inborn trait or a superhuman willpower. But in reality, it’s just about setting a routine and sticking to it.

2) They embrace stillness

While it may seem counterproductive in a world that values constant motion and productivity, high-value individuals actually take time to be still in the mornings. This might involve meditation, deep breathing exercises, or simply sitting quietly with a cup of coffee.

In the midst of the quiet, they find clarity and peace that helps them focus on their goals for the day. This time of stillness acts as a mental and emotional reset, allowing them to approach the day with a calm and clear mindset.

Though it may seem like ‘wasting’ valuable time in the morning, these moments of stillness are actually an investment. They equip high-value individuals with the tranquility and focus needed to handle whatever the day throws at them.

So, instead of rushing into your day, consider carving out a few minutes of stillness each morning. It could be a game changer in how you tackle your daily tasks.

3) They engage in physical activity

Getting the body moving first thing in the morning is a common practice among high-value individuals. Whether it’s a brisk walk, a few minutes of yoga, a full workout at the gym, or even just some simple stretching, physical activity is often part of their morning routine.

When we exercise, our bodies release endorphins, chemicals that interact with the receptors in our brain that reduce our perception of pain.

They also trigger a positive feeling in the body, similar to that of morphine. This is often referred to as the “runner’s high,” but you don’t need to be a runner to experience it.

Beyond the feel-good chemicals, regular physical activity offers numerous health benefits. It improves cardiovascular health, boosts mood, reduces stress, and enhances cognitive function.

So, starting your day with some form of exercise not only helps you physically but also sets a positive tone for your day. This could be why high-value individuals make it a non-negotiable part of their morning routine.

4) They practice gratitude

It’s not always easy to feel grateful, especially when life throws curveballs. But high-value individuals understand the power of gratitude and make it a point to start their day by acknowledging the good in their lives.

Gratitude has this wonderful way of shifting our focus from what’s wrong to what’s right. It reminds us of our blessings and fosters a sense of contentment.

This doesn’t mean they ignore their challenges or suppress their emotions. Instead, they recognize them but choose to also see the positives in their lives.

Gratitude might come in the form of a journal where they jot down what they’re thankful for, or it could be a few quiet moments of reflection. The practice may differ but the essence remains the same – to cultivate an attitude of appreciation.

Regardless of how your day begins, there’s always something to be grateful for. It could be as simple as a good night’s sleep or a warm cup of coffee. By starting your day with an intentional focus on gratitude, you too could set a positive and uplifting tone for your day.

5) They nourish their bodies

We’ve all heard the saying, “breakfast is the most important meal of the day.” And while there’s ongoing debate about whether or not this is true, high-value individuals understand the importance of nourishing their bodies in the morning.

This doesn’t necessarily mean a full, hearty breakfast for everyone. It could be a smoothie, a protein bar, or even just a piece of fruit. The point is to provide the body with the fuel it needs to start the day.

Just like a car can’t run without gas, our bodies can’t function optimally without proper nutrition.

So, whether you’re a fan of avocado toast or prefer a simple bowl of oatmeal, starting your day with some form of nourishment can make a significant difference in your energy levels and overall productivity.

6) They set clear goals for the day

Goal setting is a common practice among high-value individuals. Starting the day with a clear vision of what they want to achieve helps them stay focused and productive.

For example, a successful entrepreneur might start their day by jotting down the three most important tasks they need to accomplish. These tasks are aligned with their broader goals and act as a roadmap for their day.

This practice isn’t limited to just work-related goals. It can also include personal objectives like spending quality time with family, practicing a hobby, or even taking out time for self-care.

Setting daily goals gives a sense of purpose and direction. It helps in prioritizing tasks and managing time effectively. Plus, there’s a certain satisfaction in ticking off tasks from the list as the day progresses.

Remember, the objective here isn’t to cram as many tasks as possible into your day but to identify what truly matters and make conscious efforts to achieve those.

7) They avoid digital distractions

In today’s connected world, it’s so easy to start the day by reaching for our phones and getting sucked into a vortex of emails, news, and social media. However, this isn’t how high-value individuals kick off their day.

While technology is a powerful tool, it can also be a significant distraction. Diving straight into the digital world can cause unnecessary stress and anxiety, throwing off your focus for the rest of the day.

High-value individuals understand this and choose to set boundaries. They designate specific times for checking emails or social media, ensuring it doesn’t eat into their productive morning hours.

Look, it’s not easy to resist the urge to scroll through your phone first thing in the morning. But consider this: is starting your day with other people’s thoughts, demands, and judgments really beneficial for you?

Taking control of your morning means taking control of your screen time. It might be challenging initially, but over time, you’ll see the positive impact it has on your productivity and mental clarity.

8) They prioritize self-care

Above all, high-value individuals understand that taking care of their mental, emotional, and physical health is not a luxury, but a necessity. They prioritize self-care and ensure it’s a non-negotiable part of their morning routine.

Self-care can take many forms. It might be a quiet moment of meditation, a rigorous workout session, or simply enjoying a healthy breakfast. The key is to do something that replenishes your energy and sets a positive tone for the day.

Remember, your ability to be productive, make sound decisions, and navigate life’s challenges stems from how well you take care of yourself. So make self-care an integral part of your morning routine.

After all, you can’t pour from an empty cup. Take care of yourself first so you can take on the world!


Ultimately, adopting the morning habits of high-value individuals is about more than just productivity—it’s about creating a life that aligns with your values and aspirations.

This article aims to shed light on the practices that can help you start your day on a positive note. However, the final choice is up to you. Not every strategy will resonate with everyone, and that’s okay. The goal is to find what works best for you.

Remember, time spent nurturing yourself and investing in your personal growth is never wasted.

Being high-value isn’t about fitting into a mould; it’s about understanding what matters to you and actively working towards it. Don’t let anyone dictate what your morning should look like.

Here’s to embracing mornings in a way that empowers you and sets you up for success. After all, every new day is a fresh chance to become the best version of yourself!

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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