Mia Zhang
There’s a vast difference between being calm and appearing calm.
Being truly calm isn’t just about seeming relaxed in front of others, it’s about maintaining internal peace.
Exceptionally calm people have habits they consistently follow to maintain their tranquility. But guess what? They don’t usually talk about them.
Now, let’s delve into what these habits are that keep these people so cool under pressure. Here are 9 things exceptionally calm people always do (but never talk about). Prepare to be enlightened!
1) Embrace silence
Tranquility doesn’t always mean silence, but for the exceptionally calm, they go hand in hand.
Calm people understand the power of quiet moments. They know that noise, both external and internal, can often cloud judgment and disrupt peace.
In a noisy world where everyone is always on the go, taking time to embrace silence can seem strange. But it’s a habit that calm people have mastered.
They don’t usually talk about this practice. But that doesn’t mean it’s not happening.
So the next time you’re feeling stressed or overwhelmed, remember this: silence isn’t empty, it’s full of answers. And those who embrace it often find a calm that others can only dream of.
2) Practice mindfulness
Mindfulness is a term thrown around a lot these days, but it’s more than just a buzzword for calm people – it’s a way of life.
I can personally vouch for this. A few years ago, I was constantly stressed and overwhelmed, trying to juggle too many things at once. It was impossible to stay calm.
Then, I stumbled upon the concept of mindfulness. It sounded straightforward enough – being fully present and engaged in the current moment. So, I decided to give it a try.
I started practicing mindfulness in small ways – focusing on my breath, paying attention to the sensation of my feet hitting the pavement during my morning walk, really tasting my coffee instead of gulping it down.
Over time, I noticed that I was becoming more aware of my surroundings and less caught up in my worries. My stress levels dropped significantly, and I found myself remaining calm even in situations that would’ve previously sent me into panic mode.
3) Regular exercise
Calm people have a secret weapon in their arsenal – regular exercise. It’s not just about staying fit or looking good, it’s about maintaining mental equilibrium.
When we exercise, our bodies release chemicals like endorphins and serotonin, which are known to uplift mood and induce a sense of calm.
Exceptionally calm people understand the link between physical activity and mental tranquility, making exercise a key part of their routine.
They might not discuss it often, but their steady composure speaks volumes.
4) Acceptance of what can’t be changed
One trait that makes calm people stand out is their ability to accept what they can’t change. They understand that life is unpredictable and that not everything is within their control.
Instead of wasting energy on trying to change these things, they focus on managing their response to them. They view challenges as opportunities for growth, rather than as roadblocks.
This acceptance isn’t resignation or defeat. It’s a conscious choice to focus on the things they can control, like their attitudes, reactions, and actions.
By accepting what they can’t change, exceptionally calm people are able to maintain their composure even in the face of adversity.
5) Prioritize rest and rejuvenation
Calm people know that maintaining a state of tranquility isn’t about being in constant motion. It’s about knowing when to pause, rest, and rejuvenate.
They understand that their mental well-being is directly connected to their physical state. Lack of sleep or constant exhaustion can amplify stress and make it harder to remain calm.
Prioritizing rest doesn’t mean they’re lazy or unproductive. On the contrary, it means they value their well-being and understand the importance of recharging.
6) Practice gratitude
In the busyness and chaos of life, we often forget to appreciate what we have. We’re so focused on what we don’t have or what we want next, that we overlook our present blessings.
But not calm people. They practice gratitude daily.
They take time to appreciate the small things – a warm cup of coffee, a good book, a smile from a stranger. They recognize that these moments are just as significant as the big ones.
This habit of acknowledging and appreciating life’s blessings helps them maintain an inner peace and serenity that is heartwarming and inspiring.
Practice gratitude, and you too can experience this tranquility.
7) Embrace imperfection
For a long time, I was caught in the trap of perfectionism. Everything had to be just right – my work, my appearance, my relationships. But striving for perfection only led to stress and dissatisfaction.
Then I realized that imperfection isn’t a flaw; it’s a part of being human.
Calm people understand this. They embrace their imperfections and those of others. They know that mistakes are opportunities for growth, not reasons for self-condemnation.
Once I adopted this mindset, I noticed a significant shift in my stress levels and overall peace.
My days became less about achieving perfection and more about experiencing life as it is – beautifully imperfect.
8) Stay in the present
It’s easy to get caught up in worries about the future or regrets about the past, but calm people make a conscious effort to stay rooted in the present.
They understand that worrying about things they can’t control won’t change the outcome. It only disrupts their peace.
Staying present doesn’t mean they don’t plan for the future or learn from past mistakes. Rather, it means they focus on what they can do in the here and now.
By not dwelling on the past or fretting about the future, exceptionally calm people are able to maintain their tranquility amidst whatever life throws at them.
9) Breathe
It seems so simple, but it’s a practice many of us forget in the heat of the moment. Calm people know that focusing on their breath can bring them back to a state of peace and tranquility.
When things get overwhelming, taking a few deep, intentional breaths can be a game-changer. It lowers your heart rate, reduces stress hormones, and helps you regain control.
So the next time you find yourself in a stressful situation, remember to just breathe. It’s the easiest and most effective way to reclaim your calm.
Final thought: It’s a learned skill
The calmness that some individuals exude might seem like an inherent trait, something they were born with. However, the truth is, it’s often a learned skill, honed over time with consistent practice and immense patience.
As with any skill, becoming exceptionally calm requires dedication and commitment. It’s about making specific choices and adopting certain habits – whether it’s practicing mindfulness, embracing silence, or simply focusing on the breath.
Remember, Rome wasn’t built in a day. And neither is the ability to remain calm under pressure. It’s a journey, not a destination.
So, as you strive to emulate these habits of exceptionally calm individuals, be patient with yourself. Celebrate your small victories and forgive your setbacks.
The path to tranquility isn’t always serene. But every step you take towards becoming a calmer version of yourself is a step in the right direction.
