There’s a growing trend in dealing with narcissists in your life. The popular advice is to just cut them from your life.

But what if the narcissist you are dealing with is your mother or your sister?

Sure, you could cut them from your life, although it probably won’t be easy.

Instead, you can try to use the Gray Rock method to try to manage their presence in your life without banishing them or driving yourself crazy.

Here’s how to implement the Gray Rock method to make it easier to deal with a narcissist you simply cannot avoid.

1) Play the Part

If the mere thought of the narcissist in your life makes you want to play in traffic, you might have to really work on getting over yourself and finding a way to have them in your life.

This is especially important if the narcissist is the parent of your children or someone close to you like your mom.

So rather than cut them out altogether or expect them to change, consider that you can change who you are or what you do when you are around them.



Sure, they might be standing right in front of you, but they don’t have permission to get in your head. Only you can let that happen.

Instead of leaving the encounter feeling really exhausted from how they treat you, try playing a role in the scenario.

If they are not making any apologies for their behaviour, then don’t make apologies for them. Show up, do your best, shake it off, and move on as fast as you can.

2) Keep it Close to Your Chest

Image credit: Shutterstock – By Dmytro Zinkevych

Since narcissists love the spotlight, you can rest easy knowing that you won’t have to engage much in this interaction and they probably won’t even notice your lack of input.

They love the sound of their own voice and will talk at length whether you let them or not, so just give them the room to do and say whatever they want. But stay firm with yourself.

Continue to remind yourself that what they think and do is not a reflection of you and that they can hold all the opinions and thoughts they want.

You don’t have to give into any of it. You don’t have to allow them the space in your mind to take over your thoughts. You don’t even have to do much more than just smile and nod at them.



You can keep your thoughts and feelings close to your chest – they won’t come looking for them anyway and you get out of the conversation unscathed and feeling like you were in control instead of feeling like you got railroaded by them.

3) You Can’t Get Blood From a Stone – or Gray Rock

The reason the Gray Rock Method is so effective in dealing with narcissists you can put out of your life is because you maintain control over what is being absorbed by you and what they are prying out of you.

A lot of narcissists will push buttons and try to get a rise out of you. When you employ the Gray Rock method, you maintain control over yourself.

Despite not having any control over the narcissist in your life, you’ll be able to maintain a sense of self and feel good about managing the situation to the best of your ability.

If you don’t give them any space in your mind, they can’t take over it. And as the saying goes, you can’t get blood from a stone, so when you hold fast, they’ll either give up and move on, or not get what they want from you and move on anyway.

4) When All Else Fails, Walk Away

strong woman
Image credit: Shutterstock – By Lipik Stock Media

While the Gray Rock method is effective in helping you manage your closest relationships, it might not be the answer you need to help you solve your narcissist problem.

In the end, only you get to decide how to handle this person and if you can’t handle them or their ways, you might have to make the decision to move on.

It is not easy and it can really take time to get over and figure out the logistics of not speaking to someone in your family or a close friend anymore, but in the end, you need to do what is best for you.

So if you can’t get the relationship to a point where you can tolerate it – and that’s all you can hope for when you are dealing with a narcissist – then it might be time to consider a more lasting approach.

You might find it’s the kick in the teeth the narcissist needed to get wise and change, but more often than not, you will find yourself without that person in your life because they simply wouldn’t change.

But you shouldn’t ask them to change, really. You should take control over the people you let in your life and if that is not the kind of person you want in your life, then you don’t need to explain that to anyone.

Check out Hack Spirit's eBook on How to be your own life coach: 10 essential steps to creating a life you love.

Here's what you'll get:

- Learn the 10 crucial steps to creating a life you love

- Practical techniques and exercises throughout to work out who you are, where you are and what you want to achieve in life

- Affirmations, quotes and motivational techniques to keep you going...even through tough times

- Practical case studies showing what works and what doesn’t

Check it out here.

LEAVE A REPLY

Please enter your comment!
Please enter your name here