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Thank you!

In a few minutes you will receive an email that contains a download link to your free chapter of The Art of Mindfulness: A Practical Guide to Living in The Moment.

In the meantime, consider getting the full book.

About the Author

Eliza Hartley is a London-based writer for Hack Spirit with a passion for helping others discover the transformative power of self-improvement. Her writing blends everyday wisdom with practical strategies, shaped by her own experiences of overcoming personal challenges.

Eliza’s journey with mindfulness began during a particularly stressful time in her life. Overwhelmed by the relentless pace of modern living, she felt disconnected and constantly anxious. Discovering mindfulness was a turning point. It taught her to slow down, breathe, and fully experience each moment, bringing a sense of calm and resilience she had never known before.

This personal transformation fueled Eliza’s desire to share the benefits of mindfulness with others. Through her writing, she aims to make mindfulness accessible and practical, providing readers with tools to integrate it into their daily lives.

Eliza Hartley believes that everyone has the potential to live a more mindful and fulfilling life. With her guidance, readers can embark on a journey towards greater peace, clarity, and emotional resilience.