Check out Hack Spirit's eBook on The Art of Mindfulness: A Practical Guide to Living in the Moment. 

Here's what you will get:

  • Learn what 'mindfulness' really is and the scientific benefits to practicing it daily
  • Practical exercises to be mindful throughout the day (even at work)
  • How to practice daily meditations to enhance peace and clarity of mind
  • Learn how to practice Yoga and Ujjayi Breath
  • Understand and implement the 7 key steps to practicing mindfulness

Check it out here.

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Lachlan Brown
I’m Lachlan Brown, the founder and editor of Hack Spirit. I love writing practical articles that help others live a more mindful and better life. I’m also a passionate Australian football fan and digital marketing nerd. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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