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The Art of Mindfulness: A Practical Guide to Living in the Present Moment

Do you want to live a mindful life?

The simple fact is that learning about Buddhism and other eastern philosophies can empower genuine lasting change in our lives.

In my new eBook, I unwrap these iconic teachings and detail specific actions you can take to improve your daily life. Together we're going to work to strengthen your relationships, increase your emotional resilience, and systematically train your mind.

After reading this eBook, you’ll be equipped with all the tools you need to live a happier and more satisfying life.

Check it out here.

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Lachlan Brown

Written by Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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