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The Art of Mindfulness: A Practical Guide to Living in the Present Moment

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New eBook: The Art of Resilience: A Practical Guide to Developing Mental Toughness

Resilience and mental toughness are key attributes to living your best life. They determine how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.

In Hack Spirit's new eBook, The Art of Resilience, you will be equipped with the knowledge and tools you need to stare down any challenge and be fearless in your pursuit of a better life.

Check it out here.

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Lachlan Brown

Written by Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 6 years reading and studying all I can about human psychology and practical ways to hack our mindsets. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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The Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People