9 subtle behaviors of someone who is sick of their lifestyle but doesn’t know how to make a change

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Being stuck in a routine can be like getting trapped in quicksand—the more you struggle, the deeper you sink.

Recognizing that you’re stuck in it is the first step towards making a change.

So, in this article, we’re going to talk about the subtle behaviors that can hint at this internal struggle, so you don’t get swallowed whole by this quicksand.

Who knows? These behaviors might even make you learn some things you didn’t know about your own situation.

Let’s dive in!

1) Overwhelming dissatisfaction

One of the first signposts on the road to change is a sense of overwhelming dissatisfaction.

This isn’t just normal discontentment. We’re talking about a deep-seated frustration that chafes at you constantly, making even the simplest tasks feel like a drag.

You might catch yourself constantly complaining about your job, your living situation, or even your relationships. You may feel stuck, like you’re running in place, unable to move forward.

This is your subconscious waving a big red flag, signaling that something in your life needs to change.

However, you might not immediately recognize this as a call for change. It can often be easier to write off these feelings as just having a bad day, week, or month.

But if these feelings persist, it’s time to take a closer look at your lifestyle and consider the possibility that it’s not just a phase.

2) Losing interest in once-loved activities

I remember a point in my life where I was completely sick of my routine. It felt like I was stuck in an unending loop.

One of the most glaring signs was that the things that used to bring me joy and excitement suddenly felt like chores.

For example, I used to love painting during the weekends. It was my creative outlet, a way to relax and unwind.

But gradually, I found myself pushing it aside. The thought of picking up the paintbrush felt more like an obligation than something I looked forward to.

That’s when I realized it wasn’t the painting that was the problem. It was how overwhelmed I felt with my day-to-day life that left me with no energy or excitement for anything else.

This loss of interest in activities that once brought joy is a clear indicator that you might be dissatisfied with your current lifestyle.

You might be yearning for something different, but you just don’t know what that ‘different’ looks like or how to achieve it.

3) Increased isolation

When people are unhappy with their lifestyle, they often start to withdraw from social interactions.

You might find yourself cancelling plans, preferring the company of Netflix or a good book over human contact. It can be a subconscious attempt to avoid situations that might exacerbate feelings of discontent.

It’s not that you’ve suddenly developed an aversion to people. This behavior is more about avoiding reminders of the life you’re dissatisfied with, because seeing other people happy brings your unhappiness into sharper focus and can be a painful reminder of the change you’re yearning for.

4) Constant fatigue and lack of energy

When you’re not happy with your lifestyle, it can feel like you’re running on a treadmill—always moving but not really getting anywhere.

This constant struggle can be exhausting, leading to feelings of constant fatigue and a lack of energy.

You’re not just physically tired, though. It’s more than that. It’s a mental and emotional exhaustion that seeps into every part of your life. Even after a good night’s sleep or a relaxing weekend, you might still find yourself feeling drained.

This is because the source of your exhaustion is something deeper than just physical fatigue. It’s a sign that you’re emotionally drained from the dissatisfaction with your life and the uncertainty about how to change it.

5) Procrastination and avoidance

Sometimes, when we’re not happy with our lifestyle, we engage in procrastination and avoidance behaviors.

This can manifest as neglecting responsibilities, postponing decisions, or even avoiding tasks altogether.

You might find yourself constantly putting off tasks that were once a regular part of your routine. Or you might notice that you’re delaying making important decisions about your life simply because the thought of facing them feels too overwhelming.

This trend of procrastination and avoidance is more than just laziness or being disorganized. It’s a sign that you’re struggling with your current lifestyle and are unsure of how to break free.

6) Feeling unfulfilled

Perhaps one of the most subtle yet profound signs of someone yearning for a lifestyle change is a sense of unfulfillment.

It’s like an emptiness that you can’t quite put your finger on. You have everything you need, maybe even everything you thought you wanted, but there’s still something missing.

You wake up each morning, go through the motions, and at the end of the day, there’s a nagging feeling that it just isn’t enough—that there must be something more to life than this.

And honestly? That can be a really uncomfortable realization.

It’s hard to admit that the life you’re living might not be the one you want, but it’s okay. It’s okay to want more. It’s okay to yearn for change.

And if this resonates with you, know that you’re not alone. Many people feel this way at some point in their lives.

The good news is, acknowledging these feelings is the first step towards making meaningful changes in your life.

7) A constant state of worry

When I was deeply dissatisfied with my life, I often found myself staying awake at night, my mind racing with thoughts and worries about the future, stuck in an endless loop of “what ifs” and worst-case scenarios.

This constant state of worry was a clear indication that I was deeply unsatisfied with my current lifestyle.

Because when you’re content and at peace with your life, you don’t spend your nights worrying about the future. Sure, everyone has concerns and fears, but when it becomes a constant companion, it’s a sign that something is off.

This constant worry isn’t just about financial stability or job security. It’s often a deeper concern about whether you’re living the life you truly want.

8) Indifference and numbness

One of the more subtle signs of needing a lifestyle change is a growing sense of indifference or numbness. You don’t feel excited about things that used to excite you, and you don’t feel upset about things that used to upset you.

You might find yourself just going through the motions, not really feeling anything. It’s like watching your life from the sidelines, detached and disinterested.

This emotional disconnect isn’t just about being bored or uninterested. It’s a sign that you’re not living the life you want to live. It’s your mind’s way of protecting you from the pain of dissatisfaction.

If you’re feeling this sense of numbness or indifference, it might be time to take a step back and evaluate your lifestyle. It could be a sign that you’re ready for a change but aren’t sure how to make it happen.

9) Questioning your purpose

Above all, questioning your purpose in life is perhaps the most profound indicator that you’re yearning for a change in your lifestyle.

It’s not just about wanting a different job or a new location. It’s a deeper, more existential question about your place in the world.

You might find yourself asking, “Is this all there is?” or “What’s the point of it all?”

These questions are signs that you’re searching for meaning and purpose in your life, and that you’re not finding it in your current lifestyle.

It’s a tough question to grapple with, but it’s a very important one, as answering it can lead you to make changes that will bring you closer to a life that feels fulfilling and meaningful.

That’s something we all deserve.

Final thoughts: It’s a journey, not a destination

Feeling stuck and yearning for change isn’t easy, but it’s the first step on the path towards creating a life that feels right for you. A life where you wake up each morning feeling excited about the day ahead rather than dreading it.

What’s important to remember is that feeling dissatisfied with your life doesn’t necessarily mean something is wrong with you. It’s simply a sign that you’re ready for growth and change.

Every step you take towards understanding your dissatisfaction is a step towards creating a life that feels more fulfilling and aligned with who you truly are.

Because while change can be scary, it’s an inherent part of life.

As Carl Rogers, one of the most influential psychologists of the 20th century, once said, “The good life is a process, not a state of being. It is a direction, not a destination.”

Lost Your Sense of Purpose?

In this age of information overload and pressure to meet others’ expectations, many struggle to connect with their core purpose and values. It’s easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, you’ll gain direction, motivation and the compass to navigate decisions from your best self – rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Brown’s values clarity guide.

 

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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