8 signs you’re not “too sensitive”, you’re simply an empath

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Navigating life is a tricky business, especially when you feel everything so intensely.

You’ve always been told you’re just “too sensitive”, that you need to toughen up.

But you’ve tried, haven’t you?

You’ve tried to dull your senses, to fit in, but it’s just not you.

Maybe it’s not about being overly sensitive. Maybe it’s about something more profound, something that requires understanding rather than suppression.

Let’s dive into the eight tell-tale signs that you’re not “overly sensitive”, but rather, you’re an empath.

1) You feel others’ emotions as your own

Navigating through life can feel like a roller coaster ride for you.

You don’t just understand people’s emotions, you literally feel them.

It’s as if their joy, sorrow, anger or fear seeps into your soul and echoes within you.

This is not just about being sensitive or empathetic. It’s walking a mile in their shoes, feeling their blisters and all.

That’s why emotional situations can be so draining for you.

With such a profound emotional connection with others, no wonder they’d always come to you for advice and a listening ear…

2) You’ve always been the “go-to” person for advice

Ever since I can remember, my friends, family, even strangers would come to me with their problems.

They said I just “got” them. I understood their feelings better than they did themselves.

I used to think it was because I was a good listener, or maybe because I’d been through similar experiences.

But then I realized, it’s not just about relating to their stories.

I’m feeling their emotions, living their experiences in my mind and heart.

It wasn’t about being a good advisor but being an empath, absorbing and understanding people on a deep emotional level. 

3) Crowded places overwhelm you

Ever found yourself in the middle of a bustling crowd and suddenly feeling a wave of fatigue wash over you?

That’s not just because you’re tired or haven’t had your morning coffee.

It’s because, as an empath, you’re absorbing all the emotions and energies swirling around in that crowd.

Every person is a source of emotions, thoughts and feelings, and being in such close proximity to so many of them can be exhausting.

It’s not that you’re anti-social or introverted, it’s that your senses are on overdrive.

You’re not just “too sensitive”, you’re an empath navigating an overwhelming world.

This also explains why…

4) Nature feels like a sanctuary

Imagine this: it’s a sunny day and you decide to go for a walk in the park.

The moment you step into the green, you feel a wave of calm wash over you.

The rustle of leaves, the chirping of birds, the gentle breeze, it all feels soothing to your senses.

As an empath, you’re not just sensitive to people’s emotions but also to the energy of your surroundings.

Nature is untamed, pure energy and it rejuvenates you, helps you find balance. 

It’s more than just enjoying a day out in the park, it’s about connecting with the energy that nature provides.

5) You have a hard time saying no

There have been countless times when I’ve agreed to things I didn’t really want to do, all because I could feel the need or expectation of the other person.

I could sense their disappointment if I said no, so I just went along with it.

This is not about being a people-pleaser or fearing confrontation.

As an empath, you feel other people’s emotions so deeply that it can be hard to separate their needs from your own.

You instinctively want to alleviate their discomfort, even if it means stepping outside your comfort zone.

It’s not about being “too sensitive”, it’s about having an empathetic heart that feels too deeply.

6) You experience sudden, unexplained mood swings

One moment you’re feeling upbeat and cheerful, and the next moment you’re down in the dumps, and you have no idea why.

It’s not like anything particularly bad happened or that you’re just being moody.

As an empath, you feel the emotions of those around you, often without realizing it.

So if a close friend is having a bad day or if there’s tension in the room, you pick up on those vibes and they affect your mood.

It’s not just about being sensitive to your own feelings, it’s about absorbing the emotional energy around you.

That’s why you might often need more downtime than others…

7) You need alone time to recharge

After a long day, especially one filled with social interactions, all you crave is solitude.

It’s not that you’re introverted or antisocial. It’s that you’ve absorbed so much emotional energy throughout the day that you’re drained.

Being alone gives you the chance to disconnect from others’ emotions and focus on your own.

This is your time to process, to reflect, and to recharge your emotional batteries.

Your need for solitude isn’t about being “too sensitive”, it’s about maintaining your emotional balance as an empath.

8) You get overwhelmed by violent or negative media

You’re the one who has to look away during violent scenes in movies.

News stories about tragedies or injustice can leave you feeling distressed and emotionally charged.

It’s not because you’re weak or “too sensitive”.

As an empath, you have a deep capacity for feeling, which can make exposure to violent or negative media incredibly overwhelming.

You’re not just witnessing it, you’re absorbing the emotions, experiencing the fear or anger in a very real way.

The reflection

If you’ve found yourself nodding along to these signs, it’s possible you’re an empath.

It’s not about being “too sensitive”, it’s about experiencing the world on a deeper emotional level.

Embrace this unique ability of yours. It is a gift, not a curse.

Start by acknowledging your empath nature.

This isn’t a flaw that needs fixing, it’s a part of who you are.

Next, pay attention to your feelings. Learn to distinguish between your emotions and those you absorb from others.

Take time for solitude and self-care. Your well-being is as important as anyone else’s.

And remember, setting boundaries isn’t selfish, it’s necessary.

You do not owe anyone your emotional energy.

It’s okay to say “no” when you need to.

Recognizing and understanding your empath nature is the first step towards living authentically.

It’s a journey of self-discovery and self-love that leads to a more fulfilling life.

So reflect, accept, and embrace your empath nature. It’s not about being “too sensitive”.

It’s about being you.

Ethan Sterling

Ethan Sterling has a background in entrepreneurship, having started and managed several small businesses. His journey through the ups and downs of entrepreneurship provides him with practical insights into personal resilience, strategic thinking, and the value of persistence. Ethan’s articles offer real-world advice for those looking to grow personally and professionally.

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