10 signs you’re not “too sensitive,” you’re just an empath

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Are you ever told that you’re ‘too sensitive’? Does it sometimes feel like you’re carrying around a big bag full of other people’s feelings?

Well, this doesn’t necessarily mean you’re overly sensitive.

You might actually be what’s known as an empath.

Now, being an empath isn’t a curse – it can be quite the opposite!

It’s just about understanding it and knowing how to manage it.

In this article, we’re going to highlight 10 signs that show you’re not just sensitive, but an empath.

So, get comfy and let’s dive in. 

1) You’re a human lie detector

Ever noticed how you can just ‘feel’ when someone isn’t being honest?

That’s because empaths are like human lie detectors.

You can sense when people are not genuine with their words or emotions.

This isn’t something you’ve learned or practiced, it just comes naturally to you.

This might sometimes feel like a burden, especially when you wish you could just turn this ability off, but it’s one of the many signs that you’re an empath and not simply ‘too sensitive’.

2) Crowds can be overwhelming

Do you often feel drained or anxious in crowded places?

As an empath, you’re not just picking up on the loud noises and bright lights.

You’re also absorbing the emotions and energy of the people around you.

This can make crowded places like malls, concerts, or even busy streets feel overwhelming.

It’s not just about being introverted or shy; it’s about the emotional overload that comes with being an empath.

3) You need your alone time

I remember once when I had been out all day with friends.

It was fun, but by the end of the day, I felt so tired and drained.

It wasn’t because we did anything particularly exhausting, it was simply because I had been around people all day.

As an empath, I often need time to recharge and decompress after socializing.

This isn’t about not liking people or being antisocial.

It’s about needing time to process and let go of all the emotions and energy I’ve absorbed throughout the day.

If you can relate to this, you might be an empath too.

4) Nature is your sanctuary

Did you know that spending time in nature can reduce feelings of stress and anxiety?

As an empath, you might find that being outdoors in a peaceful environment acts like a natural remedy for you.

It’s not just about enjoying the beauty of nature; it’s about the calming effect it has on your mind and emotions.

This is because nature doesn’t bombard you with feelings and energy like people do, which allows you to relax and recharge.

5) You feel deeply for others

Ever watched a movie where a character’s joy puts a grin on your face, and their pain hits you right in the gut? That’s the life of an empath. 

You don’t just get where people are coming from—you’re in their emotional shoes, walking every step with them.

Their highs lift you up, and their lows can knock you down.

It’s a beautiful gift, sure, but let’s be real—it’s also a rollercoaster.

Hence, while you’re busy feeling the world, don’t forget to take a breather and tend to your own heart too.

6) You’re often the go-to person for advice

I’ve always been the go-to person for my friends when life throws them a curveball.

Whether it’s navigating a rocky relationship, tackling a tough day at work, or just needing someone to listen, they know I’ve got their back with a listening ear and some solid advice.

Being an empath, I’ve got this knack for getting where people are coming from, understanding their emotions and perspectives like it’s second nature.

I’m not claiming to be a certified therapist or a life coach, but hey, I’ve got a talent for providing comfort and a guiding light when others need it.

Bottom line? If people naturally gravitate towards you in times of trouble, it might be because they sense your empathetic nature.  

7) You struggle with boundaries

Let’s get real here. As an empath, setting boundaries can be tough.

It’s like you have this invisible sign on your forehead that screams, “I care, tell me everything!”

And people do, they dump their emotional baggage onto you.

You listen because you care, because you feel what they’re feeling, and you want to help.

But it can be draining, right? It’s hard to say no when someone is in pain.

Here’s the thing: learning to set emotional boundaries is critical for empaths.

It’s not about being cold or uncaring, but about protecting your own energy.

If this resonates with you, it’s another sign that you’re an empath.

8) You have a strong intuitive sense

If you’re an empath, you’ll likely resonate with the concept of intuitive knowing.

It’s that feeling of just ‘knowing’ things without having a logical explanation.

It’s like having a sixth sense guiding you through people, situations, and decisions.

Now, this isn’t about being psychic or mystical; it’s about having a finely tuned intuition that tends to be spot-on.

If you frequently find yourself trusting this inner knowing more than others do, it’s another indicator of your empathic nature.

9) You feel a strong connection to animals

I’ve always had a special bond with animals.

From the time I was little, I could sit with a pet and feel a deep sense of understanding, like we were communicating without words.

As an empath, you might experience the same kind of connection.

Animals don’t have the same emotional filters that humans do, making it easier for us to connect with them on an emotional level.

So, if you tend to prefer the company of your furry friends over humans sometimes, don’t worry – it’s just another sign that you’re an empath.

10) You need time to decompress after social events

Social events can be fun, but they can also be exhausting for an empath.

It’s not that you don’t enjoy them, but after being around so many people and absorbing so much energy, you need some quiet time to decompress.

That might mean turning down the after-party, or needing a quiet day to yourself following a big event.

This isn’t about being antisocial; it’s about taking care of your emotional health.

Empath or oversensitive? Decoding the telltale signs

Hey there, fellow empath! Welcome to the club where sensitivity isn’t a flaw but a superpower.

So, you’ve just discovered you’re not “too sensitive”—you’re an empath. 

That’s awesome! Embrace it.

You’re wired to feel deeply, to understand without words, and to connect with others on a level that few can.

Remember, it’s okay to set boundaries, to take breaks, and to recharge your empathic batteries.

You’re not alone in this journey, and your ability to empathize is a beautiful gift to the world. 

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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