8 signs you’re becoming a better-quality person in life, according to psychology

If someone compliments you, you know you’re doing something right. If someone thanks you, you know you’ve made a positive difference.

That’s the simple part of self-improvement.

However, becoming a better-quality person isn’t always as obvious. Indeed, personal growth is often an intricate journey that requires a deeper understanding of oneself.

But don’t worry, psychology has got your back. And guess what? There are 8 key signs that indicate you’re on the right path.

Welcome to the guide on 8 signs you’re becoming a better-quality person in life, according to psychology. As we dive in, prepare to have a closer look at yourself and your journey towards self-improvement.

1) You’re embracing emotions, not escaping them

Here’s a fact: feelings can be messy.

They surge within us, often without any prior warning. And when they do, it’s like being caught in a rainstorm without an umbrella. All you can do is get soaked and wait for it to pass.

Now, here’s where the growth comes in. As we become better-quality individuals, we stop running from these storms and start embracing them instead.

This isn’t always easy. It doubles your challenges as you no longer just deal with the world around you, but also the world within you.

According to a study published in the Journal of Personality and Social Psychology, accepting our emotions rather than avoiding them leads to greater psychological health and resilience.

But that’s where the beauty lies. By accepting and dealing with our own emotions, we become more understanding of others. We notice when someone’s mood shifts or when they’re putting on a brave face while battling a storm inside.

In becoming a better-quality person, emotions become less of a burden and more of a tool for deeper understanding and connection.

Pretty amazing, isn’t it?

2) You’re taking responsibility for your actions

Let’s get personal for a moment.

There was a time when I would blame everything and everyone but myself for my mistakes. It was easier to point fingers than to confront my own shortcomings. But then, I realized that this was getting me nowhere.

I vividly remember one incident where I missed a crucial deadline at work. Instead of owning up to my procrastination, I blamed it on my team’s lack of communication. But deep down, I knew it was on me.

That’s when the change happened.

I started taking responsibility for my actions – the good, the bad, and the ugly. It felt like lifting a weight off my shoulders. No more excuses, no more blame games – just pure accountability.

And guess what? Life started getting better. I became more reliable at work, more trusted by friends and family, and most importantly, more at peace with myself.

This is a clear sign of becoming a better-quality person in life – when you stop blaming others and start taking responsibility for your own actions and decisions. It’s not always easy, but it’s definitely worth it.

3) You’re practicing gratitude regularly

Gratitude is more than just saying “thank you”. It’s a profound appreciation for the good in your life, even when things aren’t going so well.

And here’s something you might not know: practicing gratitude has been scientifically proven to improve mental health, increase happiness, and even boost your immune system.

That’s right – simply being thankful can make you healthier.

So, if you find yourself expressing gratitude more often, appreciating the little things in life, and acknowledging the kindness of others, then congratulations.

You’re not just becoming a better-quality person; you’re also taking care of your health in a way that no vitamin or workout routine ever could. Now, isn’t that something special?

4) You’re stepping outside of your comfort zone

Comfort zones. We all have them. They’re our personal bubbles of safety and familiarity, where everything is predictable and within control.

But here’s the thing – growth doesn’t happen in comfort zones. It happens when we dare to step outside, challenge ourselves, and face the unknown.

If you’ve been pushing your boundaries, trying new things, and embracing uncertainty, then you’re undoubtedly progressing as an individual.

Sure, it’s scary. And yes, you might stumble a few times. But remember – every misstep is just another lesson learned, another milestone on your journey towards becoming a better-quality person.

So keep stepping out, keep challenging yourself, and keep growing. Because every step outside your comfort zone is a step towards a better you.

5) You’re prioritizing self-care

I’ll be the first to admit it: I used to think that self-care was all about bubble baths and spa days. But over time, I’ve come to realize that it’s so much more than that.

Self-care is about respecting your own needs and boundaries. It’s about saying “no” when you’re overwhelmed and “yes” when you need a break. It’s about nourishing your body, mind, and soul in a way that feels right to you.

I’ve started taking short breaks during my workday, practicing mindfulness, and even indulging in a favorite hobby every now and then. And let me tell you – it’s made all the difference.

If you’re doing the same – if you’re putting your well-being at the top of your priority list – then you’re definitely evolving into a better-quality person.

After all, how can we take care of others if we don’t take care of ourselves first? It’s not selfish; it’s necessary. And it’s one of the most important steps in personal growth.

6) You’re embracing failure as a part of growth

Failure. It’s a word that sends shivers down most people’s spines. But it shouldn’t.

Here’s a different perspective: Failure isn’t a pitfall; it’s a stepping stone towards success. It’s not about falling down; it’s about learning to get back up.

If you’re starting to see your own failures as opportunities for growth, then you’re on the fast track to becoming a better-quality person.

Why? Because it shows resilience, courage, and most importantly, a willingness to learn and improve.

So next time you stumble, remember – it’s not about the fall; it’s about the rise. And every rise begins with a fall. That’s the beauty of personal growth.

7) You’re seeking truth, not validation

Many of us have been there – seeking approval and validation from others, only to be left feeling unfulfilled and unsatisfied.

But if you’ve started seeking truth instead of validation, then you’re truly growing.

Truth can be uncomfortable. It can challenge our beliefs and make us question our actions. But it’s also liberating and empowering.

It frees us from the need for external approval and allows us to align our actions with our values.

So if you find yourself more concerned with being true to yourself than pleasing others, then pat yourself on the back. You’re becoming a better-quality person, one truthful step at a time.

8) You’re practicing kindness, always

In a world where you can be anything, being kind is perhaps the most powerful choice you can make.

Kindness isn’t just about being nice to others; it’s about being compassionate towards yourself too. It’s about forgiving your own mistakes, celebrating your wins, and treating yourself with the same respect and love that you give to others.

If you’re consistently practicing kindness – to yourself and others – then there’s no doubt about it. You’re becoming a better-quality person, one act of kindness at a time.

Remember, every small act counts. A kind word, a helpful hand, or even a gentle smile can make a world of difference. As the saying goes, “In a world where you can be anything, be kind.”

Embracing the journey of self-improvement

If you’ve come this far, hopefully, you’ve recognized that becoming a better-quality person isn’t about striving for perfection, but rather embracing growth.

This journey of self-improvement isn’t always easy or linear. It’s filled with ups and downs, moments of clarity and confusion, successes and failures. But when we keep moving forward, when we continue to learn and grow, we become better versions of ourselves.

So, if you find yourself relating to these signs, take a moment to commend yourself. You’re on the right path. And even if you don’t see them all yet, don’t worry. Self-improvement is a journey, not a destination.

Keep going. Keep growing. Because every step you take towards becoming a better-quality person is a step towards creating a better world for all of us.

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Tina Fey

I'm Tina Fey, the founder of the blog Love Connection. I've extremely passionate about sharing relationship advice. I've studied psychology and have my Masters in marital, family, and relationship counseling. I hope with all my heart to help you improve your relationships, and I hope that even if one thing I write helps you, it means more to me than just about anything else in the world. Check out my blog Love Connection, and if you want to get in touch with me, hit me up on Twitter

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