8 signs you’re actually an exhausting person to deal with, according to psychology

If you’ve ever wondered if you’re a bit tough to be around, then this is for you.

Being exhausting to deal with isn’t just about being loud or overly assertive. It can be about subtle behaviors that, over time, can wear others down.

It’s not about self-blame, it’s about self-awareness. Psychology isn’t here to judge, just to provide insights.

This isn’t a label, but rather a chance to understand and reflect on how our behaviors affect those around us.

Let’s delve deeper into the signs that you might be an exhausting person to deal with, according to psychology.

1) You’re constantly interrupting

Interrupting someone when they’re speaking can be a subtle sign that you’re an exhausting person to deal with. It might not be something you do consciously, but it can significantly impact the way others perceive you.

Psychology suggests that interrupting others could indicate a lack of respect for their thoughts and opinions. 

More so if it’s a repeated pattern. You may feel that your point is more important, or perhaps you’re just eager to contribute to the conversation.

However, from the other person’s perspective, it can feel as if their words don’t matter to you. Over time, this can lead to frustration and exhaustion, as they constantly have to fight to finish their sentences.

2) Over-enthusiasm

Believe it or not, being overly enthusiastic can sometimes be a sign that you’re exhausting to deal with. Excitement and passion are fantastic qualities to have, but when they’re constantly at an all-time high, it can be overwhelming for others around you.

When someone is always “on,” it can create an unintentional pressure on others to match that energy level, which could be exhausting. 

Not everyone operates at the same pace or emotional intensity, and that’s okay.

It’s all about balance. Being able to show enthusiasm when appropriate, while also respecting the energy levels of those around you can make interactions more enjoyable and less draining for everyone involved.

3) Being a chronic complainer

Everyone has their off days when things just don’t seem to go right, and venting about it to someone can be cathartic. 

But when complaining becomes a constant part of your conversations, it can be quite draining for the people around you.

Research shows that being exposed to persistent negativity can actually change the brain’s structure. It increases the production of cortisol, the stress hormone, which can have harmful effects on both physical and mental health.

No one’s life is perfect, but focusing on the positive aspects more frequently can make you less exhausting to be around. Plus, it can improve your own outlook on life as well!

4) You’re always the hero of your stories

We all love to share our successes and achievements, and there’s nothing wrong with that. However, if you consistently paint yourself as the hero in every story you tell, it might be a sign you’re exhausting to be around.

It’s natural to want to put our best foot forward, especially when talking about our own experiences. But remember, everyone has their own victories and challenges.

Taking a moment to highlight others’ achievements or express interest in their experiences can create a more balanced conversation. 

It allows for a mutual exchange of stories and respect, making interactions more enjoyable and less tiring for everyone involved.

5) Being overly critical

We all have our preferences and standards, and that’s part of what makes us unique. But when you find yourself frequently pointing out flaws or criticizing, it can make you tough to be around.

Nobody’s perfect, and we all make mistakes. It’s part of being human.

When criticism becomes a frequent part of your interactions, it can create an atmosphere of negativity and pressure, making people feel like they’re walking on eggshells around you.

Offering constructive feedback is different from constant criticism. Kindness goes a long way in making interactions smoother and less exhausting.

6) You’re always in a rush

We all have that friend who’s always rushing from one task to another, never pausing to breathe. While it can be a sign of productivity or a busy lifestyle, it can also make you exhausting to be around.

I recall a friend who was always in “fast-forward” mode. Every conversation with him felt rushed, and he often cut visits short because he was always in a hurry to get to the next thing on his list. 

Over time, it became exhausting to keep up with his pace and made interactions feel less genuine.

Taking the time to slow down and genuinely engage with people can make for more meaningful and less exhausting interactions. Balance is key.

7) You’re not a good listener

Listening isn’t just about being quiet while the other person talks. It’s about showing genuine interest, understanding, and responding appropriately. 

If you find yourself waiting for your turn to talk rather than truly hearing what the other person is saying, it’s time for a reality check.

People value feeling heard and understood. When they sense that you’re not really listening, it can feel dismissive and exhausting.

Conversations are not competitions to be won but opportunities for connection and understanding.

So, next time you’re in a conversation, try to truly tune in. You might be surprised at how much more fulfilling your interactions can be when you genuinely listen.

8) You don’t respect boundaries

Respecting personal boundaries is fundamental in any relationship, be it with friends, family, or colleagues. If you constantly push these boundaries, it can make you difficult to be around.

Everyone has their own comfort zones and limits. Continuously crossing these limits, despite being informed about them, can be exhausting for the other person and strain your relationship.

The key to healthy and enjoyable interactions lies in understanding and respecting each other’s boundaries. It’s not just about maintaining peace; it’s about showing respect and care for the other person’s feelings and personal space.


The journey to self-improvement is a personal one, and the steps needed are defined by your own unique experiences and relationships. 

This article has shed light on some behaviors that might make you an exhausting person to be around, but remember, it’s not about guilt or blame.

It’s about awareness and understanding.

Time spent reflecting on your actions and their impact on others is time well spent. Being considerate of others’ feelings and experiences contributes significantly to a more harmonious coexistence.

And being self-aware means having the wisdom to understand that our actions affect those around us. It means caring enough to make the necessary changes for more positive interactions.

Here’s to becoming a more mindful, respectful, and enjoyable person to be around!

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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