10 signs you’re a high quality woman, according to psychology

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There’s a stark difference between being called a “good woman” and being a high-quality woman. The difference? It’s all about personal growth, self-awareness and emotional intelligence.

Being a high-quality woman is not about fitting into societal norms or ticking off certain boxes. It’s about having the depth, the knowledge, and the understanding to navigate life with grace and poise.

Psychology provides us with several signs to identify if you’re indeed a woman of high quality. And I bet you’re curious to know what they are.

So, let’s dive into the fascinating world of psychology to understand what it really means to be a high-quality woman.

And hey, who knows? You might just find a few of these traits resonating with your own self!

1) Emotional intelligence

High-quality women tend to possess a high degree of emotional intelligence. They know how to express themselves in a way that fosters a positive environment, and they understand how to respond effectively to the emotions of others.

This trait is backed up by psychology. Renowned psychologist Daniel Goleman once said, “Emotional intelligence is the sine qua non of leadership. It plays a crucial role in every aspect of personal and professional life.”

2) Self-awareness

Another sign of a high-quality woman is self-awareness. This is something I’ve personally experienced in my journey.

I remember going through a phase in life where I felt lost and disconnected from myself. But as I started to pay attention to my thoughts, emotions, and reactions, I began to understand myself better. 

I realized what my triggers were, what made me happy, and what drained me. This self-awareness changed my life. It improved my relationships, my decision-making skills, and it even boosted my confidence.

Famous psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.” This quote resonates with me because self-awareness begins with acceptance. Acceptance of our strengths, our weaknesses, our emotions – everything that makes us who we are.

3) Authenticity

If there’s one thing I’ve learned, it’s that being a high-quality woman means being authentic. It’s about shedding the masks we tend to wear and showing up as our true selves, no matter how raw and unfiltered that might be.

There was a time when I used to bend over backwards to fit in, to meet people’s expectations. It was exhausting and left me feeling hollow. The day I decided to just be me, with all my quirks and flaws, everything changed. It felt like a weight had been lifted off my shoulders.

Authenticity is not about being perfect or meeting societal standards. It’s about embracing who you are at your core.

4) Resilience

Life throws curveballs at us and it’s our ability to bounce back that truly defines us.

I remember when I lost my job a few years ago. It was an unexpected blow, and for a while, I was lost. But instead of wallowing in self-pity, I chose to view it as an opportunity for growth. I picked myself up, brushed off the dust, and started anew. Today, I’m in a better place professionally and personally than I ever was.

Psychologist Albert Ellis once said, “The art of love is largely the art of persistence.” When I came across this quote, it resonated deeply with me. 

Love here doesn’t just pertain to romantic love but also self-love. It’s about persisting, pushing through the tough times, and coming out stronger on the other side.

5) Vulnerability

Now, here’s something you might not expect: vulnerability. Yes, being a high-quality woman involves embracing your vulnerability.

In our society, vulnerability is often seen as a weakness. 

But personally, I’ve found that it’s one of my greatest strengths. It’s in those moments when I’ve allowed myself to be vulnerable, to open up about my fears and insecurities, that I’ve formed the deepest connections with others.

In other words, vulnerability is about letting go of our need for control and opening ourselves up to uncertainty. It’s scary and uncomfortable, but it’s also incredibly empowering.

6) Empathy

Empathy is another significant characteristic of a high-quality woman. The ability to understand and share the feelings of others is not just a skill, it’s a gift.

In my experience, empathy has always been the bridge that connects people. It allows us to step into someone else’s shoes, see the world from their perspective, and respond with kindness and understanding.

7) Growth mindset

Believing that abilities and intelligence can be developed, I’ve always challenged myself to learn and grow. This mindset has helped me overcome obstacles, learn from my mistakes, and turn failures into stepping stones.

Carol Dweck, a well-known psychologist and researcher at Stanford University, is the one who coined the term “growth mindset.” She once said, “In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.”.

8) Assertiveness

Being a high-quality woman also involves being assertive. It’s about being able to stand up for yourself and express your thoughts, feelings, and needs in a direct, honest, and appropriate way.

It took me a while to embrace assertiveness. I used to shy away from conflicts and often found myself going along with things I wasn’t comfortable with, just to keep the peace. 

But over time, I realized that my feelings and needs mattered too. Being assertive didn’t mean being aggressive; it meant respecting myself enough to voice my needs.

9) Independence

Here’s something that might seem counterintuitive: independence is a key sign of a high-quality woman. But not in the way you might think.

Independence isn’t about doing everything alone or never needing help. It’s about having the confidence and ability to take care of yourself, while also recognizing when it’s necessary to seek assistance from others.

I’ve always valued my independence, but I’ve also learned that it’s okay to ask for help when I need it. This balance has allowed me to grow as an individual while building strong and healthy relationships.

10) Gratitude

Lastly, a high-quality woman practices gratitude. I’ve found that expressing gratitude doesn’t just make me feel happier, it also helps me maintain a positive outlook on life, even in tough times.

Every night before I sleep, I make it a point to think about three things I’m grateful for that day. This simple practice has shifted my focus from what’s going wrong to appreciating what’s going right.

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

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