8 signs your partner’s passive-aggressive behavior is taking a toll on you

There’s a thin line between being passive-aggressive and downright toxic.

The line blurs when you start feeling drained, frustrated, and confused by your partner’s actions.

Being with a passive-aggressive partner can be like navigating a maze. You’re often left guessing their true intentions behind veiled comments or actions.

And let me tell you, it can take a toll on your emotional health faster than you realize.

Below, we’ll explore the 8 signs that show your partner’s passive-aggressive behavior is affecting you more than you might think. 

1) You’re constantly second-guessing yourself

Being in a relationship with a passive-aggressive person can mess with your head big time.

Their sly, indirect hostility has this knack for making you question everything – like, are you being too sensitive, or is it actually your fault?

Picture this: they give a super chill reaction when something bugs you, making you wonder if you’re just overreacting. Or they casually brush off your concerns with a dismissive comment, leaving you all uncertain about your own judgment.

In a healthy relationship, it’s all about open and honest feelings without the fear of being shut down. But with a passive-aggressive partner, it’s like they trade that for sneaky hostility and mind games.

2) You often feel like you’re walking on eggshells

This one hits close to home. In my past relationship, I remember always feeling like I was walking on eggshells.

My partner would often respond to my requests or concerns with a cold shoulder or a sarcastic remark. It got to a point where I was afraid to bring up anything that might trigger their passive-aggressive response.

For instance, if I asked them for help with household chores, they’d either do it grudgingly or make snide remarks about how I couldn’t manage things on my own. Their passive-aggressive behavior made me hesitant and anxious to express my needs or concerns.

And let me tell you, it’s not healthy to live in constant fear of your partner’s reactions. It’s a sign that your partner’s passive-aggressive behavior is affecting your emotional wellbeing.

3) Your arguments never seem to get resolved

One classic move in the passive-aggressive playbook is dodging conflicts like they’re going out of style. Instead of tackling problems head-on, they pull moves like sulking, dragging their feet, or going radio silent.

Now, here’s the kicker – when you try to sort things out, it’s like talking to a brick wall. No real engagement, just going in circles with zero solutions in sight.

Verdict from psychologists? When conflicts stay hanging, it breeds resentment and starts pulling the emotional plug in a relationship. Feeling stuck and distressed in a relationship is a neon sign that your partner’s passive-aggressive game is messing with your emotional vibe. 

4) You’re experiencing high levels of stress and anxiety

Being with a passive-aggressive partner can seriously mess with your emotions. Their sneaky hostility creates this vibe of uncertainty and tension that ramps up the stress and anxiety levels.

You end up on edge, wondering how your partner will react, stressing about potential clashes, and going into overdrive worrying about the whole relationship situation.

Now, a bit of stress in a relationship is pretty normal, but it’s not okay to ride an emotional rollercoaster all the time. It’s like a flashing sign that your partner’s passive-aggressive game is doing a number on your mental health.

Time to think about getting some help or maybe shaking things up in the relationship.

5) You feel emotionally drained

Here’s another heads-up: feeling emotionally drained could be waving a big ol’ flag.

Dealing with a passive-aggressive partner is like riding an emotional roller coaster. One moment they’re giving you the cold shoulder, and the next, they’re all warm and fuzzy.

This up-and-down dance messes with your energy because you’re constantly playing mood detective, trying to figure out what vibe they’re on and adjusting your game plan accordingly.

Ask yourself: Does your relationship leave you feeling wiped out on the regular? If it does, it’s a dead giveaway that your partner’s unhealthy behaviors are taking a toll on you. 

6) You feel undervalued and unappreciated

In any relationship, we all want to feel seen, appreciated, and valued for who we are. But when you’re dealing with a passive-aggressive partner, that basic need often gets left in the dust.

These folks have a knack for sneakily putting you down, be it through those sly remarks or just brushing you off. Over time, it starts to feel like you’re not being valued or appreciated.

You start questioning your own worth, wondering if you’re just not measuring up. It’s like a slow chip away at your self-esteem, leaving you feeling unloved. Is that the case for you?

7) You’re losing touch with your own feelings and needs

I once realized I was so deep into managing my partner’s moods that I lost sight of my own feelings and needs.

Dealing with a passive-aggressive partner can pull you right into their world. Suddenly, you’re bending over backward to keep them happy or dodging conflicts, all the while neglecting your own emotional needs.

But here’s the catch: When you keep shoving your feelings aside, it leads to this void and dissatisfaction, not just in the relationship but in your whole life. What you should do is to take it as a heads-up that your partner’s mind game is messing with your mind and address the issue.  

8) You’re becoming passive-aggressive yourself

Finally, and this is pretty important, if you’re catching yourself being a bit passive-aggressive too, it’s a clear sign that your partner’s way of dealing with things is rubbing off on you.

The truth is, it’s not uncommon to pick up habits from the people we’re around the most. You know, like giving the silent treatment when you’re annoyed or throwing in some sarcastic remarks instead of tackling problems head-on.

Not the best for either of you, and it can stir up more resentment and confusion in your relationship.

Final thought: It’s about self-respect and growth

Dealing with a passive-aggressive partner in a relationship can be a real challenge, no doubt. But hey, every tough situation is a chance to learn and grow.

So, wrapping it up, spotting those signs that your partner’s being all passive-aggressive and messing with your vibe is key to getting things back on track. Whether it’s those sly comments or the good old silent treatment, these moves can really mess with your head.

But once you clock these signs, you’re in the driver’s seat.

You can talk it out, lay down some boundaries, and get the backup you deserve. Just keep in mind, your mental health and happiness come first, and tackling these hurdles head-on can pave the way for a way better connection with your partner.

Pearl Nash

Pearl Nash has years of experience writing relationship articles for single females looking for love. After being single for years with no hope of meeting Mr. Right, she finally managed to get married to the love of her life. Now that she’s settled down and happier than she’s ever been in her life, she's passionate about sharing all the wisdom she's learned over the journey. Pearl is also an accredited astrologer and publishes Hack Spirit's daily horoscope.

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