Mia Zhang
Having an authentic personality is more than just being true to yourself.
It’s about showing the world your real self, even when it’s not always the easiest path to take.
Psychologists have identified several key traits that indicate a genuinely authentic person.
So, if you’re ever wondering how you measure up, here are seven signs to look for.
In this article, we’ll delve into 7 signs and explain why they’re so important.
If you’re striving for authenticity in your life, these insights might just help you get there.
So, get ready to explore the world of authenticity.
You might discover more about yourself than you expect.
1) You’re true to yourself
Here’s the thing – authentic people are self-aware.
They understand their strengths, weaknesses, passions, and values.
They don’t pretend to be someone they’re not.
Instead, they embrace their individuality and aren’t afraid to show their true selves to the world.
They’re not out here trying to fit into societal norms or expectations.
Why?
Because they understand that being true to oneself is more important than appealing to others.
They’re comfortable in their own skin and don’t feel the need to put on a facade or mask their true selves.
Remember, authenticity starts with self-awareness.
And if you’re someone who consistently stays true to yourself, chances are you have a genuinely authentic personality.
2) You’re not afraid to express your emotions
One thing I’ve noticed about authentic people is their comfort in expressing their emotions.
They don’t hide their feelings, instead they openly share how they feel.
I remember a time when I was going through a challenging period in my life.
Most people around me seemed to put on a brave face, hiding any sign of struggle.
But there was one friend who was different.
She wasn’t afraid to express her emotions, whether she was ecstatically happy or deeply sad.
She didn’t put on a facade to please others, but instead shared her true feelings without any fear of judgment.
This level of emotional honesty was refreshing and helped me feel comfortable in expressing my own feelings.
It made me realize that it’s okay not to be okay all the time and that sharing our emotions can be a sign of strength and authenticity.
3) You don’t seek approval from others
Authentic people live by their own standards and values, rather than bending to the expectations of others.
They don’t need validation from external sources to feel content and fulfilled.
Interestingly, psychological research has found that individuals who rely less on external validation tend to have higher self-esteem and are less likely to suffer from mental health issues such as anxiety and depression.
This doesn’t mean they disregard the opinions of others entirely, but they don’t let these opinions dictate their actions or decisions.
They understand their worth is not dependent on how others perceive them.
4) You’re not a people pleaser
You’ve probably noticed this – authentic people are not people pleasers.
They understand that they can’t make everyone happy, and they don’t try to.
They don’t bend over backwards to seek approval or fit in.
Why?
Because authentic people prioritize their own values and principles over others’ opinions.
They’re not afraid to say ‘no’ when something doesn’t align with their beliefs or boundaries.
Sure, they value relationships and care about others’ feelings, but not at the expense of their own well-being or integrity.
5) You’re comfortable with vulnerability
Authenticity and vulnerability go hand in hand.
Research suggests that those who are willing to put themselves out there, to share their fears, doubts, and insecurities, are often the most authentic individuals.
It’s not an easy thing to do. Exposing your vulnerability means opening yourself up to potential criticism or judgment.
But that’s precisely what makes it so powerful.
Authentic people understand this. They’re not afraid to show their weaknesses or admit when they’re wrong.
They don’t feel the need to put up a perfect front or hide behind a facade.
Instead, they’re open about their imperfections and accept them as part of who they are.
So if you’re someone who isn’t afraid of showing vulnerability and embracing your imperfections, you’re likely demonstrating a key sign of a genuinely authentic personality.
6) You’re a good listener
Have you ever had a conversation with someone who really listens – not just hears, but listens?
It’s a powerful experience.
Authentic people are often those good listeners.
They don’t just wait for their turn to speak.
They genuinely engage with what you’re saying, showing empathy and understanding.
They’re present in the moment, providing comfort and support without jumping in with solutions or advice unless it’s asked for.
Why is this so important?
Because by truly listening, they validate other people’s feelings and experiences.
This deep sense of empathy and understanding is a wonderful trait that makes authentic people stand out.
7) You’re consistent
In the realm of sincerity, consistency is king.
Authentic people are consistent in their words and actions.
They walk their talk, staying true to their values and beliefs, regardless of the situation or circumstances.
You see, authenticity isn’t a switch to be flipped on when convenient – it’s a lifestyle.
It’s about being the same person in private as you are in public, showing up genuinely in every interaction.
So, if you find that your words match your actions consistently, you’re embodying the essence of a genuinely authentic personality.
Final thoughts: Authenticity is a journey
Unravelling the complexities of human behavior, psychologists have often found authenticity to be interlinked with our sense of self and well-being.
At its core, genuineness is about being true to oneself.
It’s about the courage to reveal your true self to the world, to express your emotions openly, and to live by your own values and beliefs.
So, as you continue on your journey of life, remember that authenticity isn’t a destination.
It’s a path of continuous self-discovery and growth.
It’s about embracing who you are and living a life that is true to your inner self.
And in the end, isn’t that what truly matters?
