7 signs you didn’t receive enough parental validation as a child

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In my experience as a life coach and a parent, I’ve noticed the profound influence parental validation has on shaping a child’s sense of identity and emotional health.

When a child feels unseen or unheard, they may grow into an adult who continually seeks validation from external sources, often resulting in unfulfilling relationships and self-doubt.

Today, we will delve into the 7 key signs that indicate you might not have received enough parental validation during your childhood. This understanding can empower you to address these issues, fostering personal growth, and ultimately transforming your life.

One primary aspect to examine is the potential impairment in emotional regulation skills – an area that we will explore in detail in the next section.

1) Impairment in emotional regulation skills

A lack of parental validation during childhood can often lead to difficulties in managing emotions as an adult. This impairment in emotional regulation skills is a clear sign that you might not have received enough emotional nurturance growing up.

When parents validate their children’s feelings, it helps them understand and manage their emotions effectively. However, if parents dismiss or belittle their child’s feelings, the child may struggle to process emotions healthily.

As an adult, this struggle might manifest as frequent mood swings, difficulty in handling stress, or an inability to express feelings appropriately.

Overcoming these challenges requires acknowledging these difficulties and seeking professional help if necessary. Therapy, mindfulness practices, or self-help resources can be beneficial in developing healthier emotional regulation skills.

2) Constant need for external approval

Feeling like you’re always fishing for approval? It could be a neon sign pointing back to your childhood. Maybe, like me, you felt invisible or unheard back then, sparking a lifelong craving for validation.

Adults who crave constant approval may struggle with self-confidence and have a hard time making decisions without reassurance from others. They are often overly concerned about others’ opinions and may go to great lengths to please or impress people, even at the expense of their own happiness.

Recognizing this tendency is the first step towards breaking this pattern. It is essential to understand that your worth does not depend on others’ approval. Try to build up your self-esteem and develop a stronger sense of self-worth.

3) Perfectionistic tendencies

Perfectionism can often stem from a lack of parental validation during childhood. If you constantly strive for perfection, fearing that any mistake or failure would make you unworthy of love or acceptance, it might be a sign of inadequate parental validation in your early life.

Children who don’t receive enough validation may grow up believing that they need to be perfect to earn love and acceptance. This belief can turn into an unrelenting drive for perfection in adulthood.

You might find yourself setting unrealistically high standards, being overly critical of your mistakes, or fearing failure to the point of paralysis.

Breaking free from these perfectionistic tendencies involves acknowledging their root cause and working towards self-acceptance. It’s important to remember that everyone makes mistakes and it’s through these mistakes that we learn and grow. No one is perfect and that’s perfectly okay.

4) Difficulty in forming secure relationships

Challenges in cultivating healthy and secure relationships can often be traced back to a lack of parental validation during one’s formative years.

If you frequently experience anxiety in your relationships or have a hard time trusting others, it may be due to the emotional insecurities stemming from your childhood.

Children who don’t receive enough emotional validation may develop attachment issues, which can carry over into their adult relationships. You might find yourself fearing abandonment, avoiding emotional intimacy, or struggling with trust issues.

These insecurities can make it challenging to form and maintain secure, fulfilling relationships.

Acknowledging these difficulties is the first step towards healing. With patience, self-awareness, and possibly professional help, you can learn to build healthier relationships.

5) Strong sense of guilt or responsibility for others’ feelings

If you often find yourself feeling overly responsible for others’ emotions or reactions, it might be a sign that you didn’t receive enough parental validation as a child.

This tendency to shoulder excessive guilt or responsibility usually stems from an environment where children are made to feel responsible for their parents’ emotional well-being.

As a child, if your parents placed their emotional burdens on you or if you were made to feel guilty for their feelings, you may carry this pattern into adulthood. You might find yourself frequently apologizing, even when it’s not your fault, or feeling excessively guilty when someone else is upset.

Escaping this trap means realizing that everyone is accountable for their own emotional baggage. You can show compassion without being a dumping ground for someone else’s issues.

6) Tendency to suppress or hide true feelings

Consistently concealing or repressing your genuine emotions can stem from a lack of validation from parental figures during your formative years.

If you frequently catch yourself masking your feelings or denying their existence, it could be rooted in a deep-seated fear of rejection or criticism that originated in childhood.

Children who don’t receive sufficient validation often internalize a belief that it’s unsafe to express their authentic emotions. This belief can solidify over time, manifesting as a habit of suppressing emotions in adulthood.  

Listen up! Experiencing and expressing a wide spectrum of emotions is natural and healthy. Your feelings are valid, and expressing them authentically is fundamental to fostering emotional well-being and genuine connections with others.

7) Harsh inner critic

The presence of a harsh inner critic can be a clear sign of insufficient parental validation during your childhood. If you often find yourself being overly self-critical, it might be rooted in the lack of affirmation you received as a child.

Children who do not receive enough validation may grow up with a strong inner critic, constantly chastising them for not being good enough or making mistakes. This internalized voice can be harsh and unrelenting, leading to low self-esteem and self-worth.

It’s important to understand that this inner critic is not the truth. You are worthy and capable, regardless of any mistakes or failures. Learning to challenge this internal critic and replacing it with a more compassionate, understanding voice can significantly improve your emotional well-being.

Moving forward: Healing from insufficient parental validation

Having recognized these signs, it’s important to understand that you can heal and grow beyond the impact of insufficient parental validation. Remember, your past does not define you, and it’s never too late to start your journey towards healing and growth.

The first step towards healing is acknowledging the impact of your past. Understanding the signs and acknowledging their presence in your life can empower you to take steps towards change.

Consider seeking professional help. Therapy can be incredibly beneficial in processing childhood experiences and learning new strategies to manage emotional health. Therapists trained in trauma recovery or childhood emotional neglect can provide critical support during this journey.

Practice self-care and self-love. This includes setting boundaries, taking care of your physical health, engaging in activities you enjoy, and practicing mindfulness and relaxation techniques. Learning to validate your own emotions can also be a powerful step towards healing.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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