8 signs that you’re actually a very difficult person, according to psychology

If you’ve ever wondered why your relationships seem a bit rocky, or why folks seem to avoid confrontations with you, it might be time to look inward.

Psychology suggests that being a difficult person isn’t a conscious choice, but it can certainly impact your interactions with others.

Recognizing these signs in ourselves can be challenging. We may not even realize that our behaviors could be causing distress to those around us.

8 signs that you’re actually a very difficult person, according to psychology” is here to help you understand if you’re unknowingly contributing to this issue.

This isn’t about blaming or shaming, but about fostering self-awareness and growth. Let’s dive in and see what psychology has to say about this.

1) You’re often the center of conflicts

It’s easy to place blame on others when conflicts arise. But if you find yourself constantly in the heart of disputes, it might be time for a bit of introspection.

Psychology suggests that difficult people often unknowingly spark disagreements. Perhaps you have a knack for pushing people’s buttons without even realizing it, or maybe your communication style is unintentionally aggressive.

This isn’t to say that every conflict is your fault. But if “drama” seems to follow you wherever you go, you might be contributing more to these situations than you think.

This can be a hard pill to swallow. But admitting this to yourself is the first step towards improvement. It’s not about self-blame, but about fostering growth and a better understanding of how your actions affect others.

2) You’re a great multitasker

Odd as it may sound, being an excellent multitasker could be a sign that you’re actually a difficult person. While efficiency and productivity are admirable, they can sometimes come at the expense of human interaction.

Psychology points out that people who constantly juggle tasks tend to be less emotionally intelligent. They might appear aloof or dismissive during conversations, focusing more on their to-do list instead of the person in front of them.

This can make others feel undervalued and unimportant, leading to strained relationships. So, while your multitasking skills might be a boon in your professional life, it’s worth considering how they might be impacting your personal connections.

3) You struggle with empathy

Empathy is the ability to understand and share the feelings of others. It’s a key element in building strong, healthy relationships. But not everyone finds it easy to empathize.

Research has shown that individuals who struggle with empathy are often perceived as difficult by others. They may unintentionally hurt the feelings of those around them, or fail to provide emotional support when it’s needed most.

This lack of empathy can often stem from being overly focused on one’s own feelings and experiences, leaving little room to consider others’.

Recognizing this trait in yourself can be a powerful step towards becoming more mindful in your interactions and less difficult in the eyes of those around you.

4) You have high standards

Having high standards isn’t a bad thing. It shows that you value quality and aren’t satisfied with anything less than the best. But sometimes, these high standards could be causing tension around you.

It’s important to remember that everyone is on their own unique journey, with different strengths, weaknesses, and pace of progress. What seems like an easy task for you might be a challenging hurdle for someone else.

By acknowledging this, you can learn to adjust your expectations of others. After all, everyone is trying their best in their own way. And understanding this can help build stronger, more harmonious relationships.

5) You’re always right

Let’s be honest, who doesn’t enjoy the satisfaction of being right? It’s validating and boosts our confidence. 

The reality is, nobody is right all the time. Insisting on always having the last word can come across as dominating and dismissive of others’ viewpoints. It can make conversations feel more like competitions and less like shared exchanges of ideas.

It’s okay to be wrong sometimes. Not only does it show humility, but it also opens up opportunities for learning and growth.

6) You don’t handle criticism well

Imagine you’ve just finished a big project at work that you’re really proud of, and your boss comes back with a list of things that could’ve been done better. How do you react?

If your first instinct is to get defensive or dismiss the feedback, this could indicate that you’re a difficult person to deal with. No one enjoys being criticized, but it’s an essential part of personal and professional growth.

Healthy criticism isn’t an attack; it’s an opportunity for improvement. Embracing it can lead to better outcomes in the future and can also improve your relationships with those around you.

7) You’re often the loudest in the room

There’s nothing wrong with being expressive and passionate. But, if you find yourself constantly dominating conversations and over-talking others, it’s time to take a step back.

Listening is just as important as speaking, if not more. By constantly taking over the conversation, you’re signaling to others that their thoughts and opinions don’t matter as much as yours.

After all, conversation is a two-way street. It’s an exchange of thoughts and ideas, not a monologue. So next time you find yourself in a discussion, try taking a step back and giving others the space to express themselves too.

8) You rarely apologize

Apologies can be tough, but they are essential for healthy relationships. Hard to say “I’m sorry”? Or if you justify your actions instead of admitting your mistakes, then it’s a clear sign that you could be seen as a difficult person.

Apologizing doesn’t mean you’re weak; it shows strength, humility, and respect for others. It’s about acknowledging that we are all human and we make mistakes. More importantly, it demonstrates the willingness to learn and grow from these mistakes.

An apology can mend bridges, heal wounds, and deepen connections. It’s more than just a word; it’s a tool for building stronger relationships. So, don’t shy away from it; embrace it.


Recognizing our shortcomings can be a tough pill to swallow, but it’s an essential step toward personal growth and better relationships.

This article isn’t meant to point fingers or make you feel bad about yourself. It’s about fostering self-awareness and understanding how our actions and attitudes can impact those around us.

Nobody’s perfect. We all have traits that can make us difficult in the eyes of others. But the fact that you’ve read this far shows your willingness to learn and grow.

Embrace this journey of self-improvement. It might be challenging, but it’s certainly worth it. Here’s to becoming a more understanding, empathetic, and less difficult person. Here’s to healthier, stronger relationships.

Ethan Sterling

Ethan Sterling has a background in entrepreneurship, having started and managed several small businesses. His journey through the ups and downs of entrepreneurship provides him with practical insights into personal resilience, strategic thinking, and the value of persistence. Ethan’s articles offer real-world advice for those looking to grow personally and professionally.

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