6 secrets to happiness according to Dalai Lama

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Finding true happiness has long been a quest for many of us. It often seems elusive, hiding just out of reach. 

But what if the answers were simpler than we thought? 

The Dalai Lama, a beacon of wisdom and compassion, has spent his life exploring the depths of joy and fulfillment. 

In his teachings, he reveals six secrets that could unlock the door to happiness for us all. They are principles that anyone can follow, no matter who you are or where you’re from. 

Let’s dive into what they are, so you can start taking your personal journey into the heart of happiness today. 

1) “Happiness is not something ready-made. It comes from your own actions.” 

The first secret to happiness that we can learn from the Dalai Lama is that actions are at the root of our feelings. 

You could try to just sit at home and try to feel happy for no reason — but you probably won’t get very far.

Rather, you should strive to do things that make you and others around you happy, and the feelings of joy will follow. 

2) “Our prime purpose in this life is to help others. If you can’t help them, at least don’t hurt them.” 

The second thing to know about happiness is that it is rooted in service to others.

Dedicate your life to helping others whenever you can — whether it’s giving a colleague a hand, listening to a friend’s struggles, or volunteering your time at an NGO.

You should do this without any expectation of getting anything in return.

But, you will be sure to get a gift that’s more valuable than any monetary or material compensation — gratitude, and the deepest kind of fulfillment and happiness. 

3) “Anger is the ultimate destroyer of your own peace of mind”

The opposite of happiness is sadness — but its ultimate killer is anger. 

You might be rightfully upset at someone who has deeply hurt you or done you wrong

But if you let anger consume you, you’ll never have enough space to welcome peace and joy into your life.

Learn to let these harmful feelings go, and you’ll be able to replace them with much more positive ones. 

4) “Choosing to be optimistic, feels better.” 

We all have bad days, and days when we feel like we just need to be upset.

That might be fine occasionally, but if you want to be truly happy, the Dalai Lama says it’s best to shift your thinking towards being positive.

The feelings themselves have a higher frequency, so you will automatically feel better and happier.

But also, it will open you up to more positive experiences as you will be inclined to look for them. 

5) “The true hero is one who conquers his own anger and hatred.” 

Hating someone can feel somewhat addictive — it pulls you in, and it’s hard to break free from its grip.

But if you want to truly be happy, you can’t let it take over your mind.

That would mean getting pulled into toxicity, from where it’s very difficult to climb out.

So instead, choose the path of lightness, and learn to forgive. 

6) “Everything is interconnected.”

Finally, the last secret to happiness is that we are all interconnected.

Your interests and well-being are linked to everyone else’s.

And therefore, by helping others be happy, you’re also helping yourself be happy — and vice versa. 

Choosing a life of happiness

You’ve just learned 6 secrets to happiness according to the Dalai Lama.

If there’s anyone we can listen to for wisdom on living a happy life, it’s this spiritual thought leader.

Start living by these 6 quotes today, and you’ll be sure to see amazing benefits in your life very soon.

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Justin Brown

Justin Brown is an entrepreneur and thought leader in personal development and digital media, with a foundation in education from The London School of Economics and The Australian National University. As the co-founder of Ideapod, The Vessel, and a director at Brown Brothers Media, Justin has spearheaded platforms that significantly contribute to personal and collective growth. His deep insights are shared on his YouTube channel, JustinBrownVids, offering a rich blend of guidance on living a meaningful and purposeful life.

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