in ,

Why being near the ocean may benefit our brain

ocean wave

There is something magical about a large body of water.

A stretch of the ocean across the coastline with never-ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. A river is passing by on its way to the ocean. These are nature’s incredible tranquilizers.

We know intuitively from experience that it’s healthy to be near the ocean. Now scientist and marine biologist Wallace J. Nichols has explored the science of what happens to our brains when we’re near water in his latest book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.

He writes: “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”

ocean wave

He defines “Blue Mind” as “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. It is inspired by water and elements associated with water, from the color blue to the words we use to describe the sensations associated with immersion.”

He suggests that we experience this state when we sit near water and gaze out at it.

During one of his numerous TEDx Talks on the topic (see below) he explains his belief that water holds vast cognitive, emotional, psychological and social benefits. “Nature is medicine – a walk on the beach; a surfing session; a stroll through the woods heals us. It fixes what broken inside of us. Nature can reduce our stress; it can make us more creative and bring us together.”

Nichols also speaks of the sense of awe we feel when we step out onto the beach towards the water — a common feeling suggested by his research. “This sense of awe moves us from a ‘me’ to a ‘we’ perspective. Awe and wonder, and passion takes over in water. There is a feeling of connection to others and something beyond the immediate.”

It is no wonder that being near the ocean is a natural choice for many of life’s meaningful events, celebrations and ceremonies. And it’s also no wonder that so many people dream their whole life of retiring at the seaside.

Researchers at the University of Exeter suggested that people are healthier when they live closer to the English coast. The researchers looked at data from 48 million people in England from the 2001 census, comparing how close people lived to the sea with how happy they said they were.

rocky beach

A study carried out by researchers at Canterbury University, Otago University, and Michigan State University in the USA, looked into the relationship between mental health and exposure to green and blue space. Blue space refers to the visibility of water. The study suggested that just being able to see the ocean contributes to lower stress levels.

Do you want to live a more mindful life?

Mindfulness has skyrocketed in popularity in recent years and is endorsed by celebrities, athletes, and CEOs alike.

Hack Spirit's eBook, The Art of Mindfulness: A Practical Guide to Living in the Moment, is the perfect introduction to mindfulness. You’ll learn what “mindfulness” really is, and uncover a set of simple yet powerful techniques to bring mindfulness into your everyday life.

Check out our most popular eBook here.

Sign up to Hack Spirit's daily emails

Learn how to reduce stress, cultivate healthy relationships, handle people you don't like and find your place in the world.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Written by Justin Brown

I co-founded Ideapod, a digital media platform that provides commentary on the ideas shaping our lives. To see my latest work, follow me on Facebook.

A large number of people are remaining single – here’s why that’s a good thing

A neuroscientist who studies decision-making reveals the most important choice you can make