If you really want to become the best version of yourself, say goodbye to these 10 habits

Do you ever imagine a better version of yourself?

Maybe that’s you being more successful, happier, or even more fit.

We all do!

But getting there can be tricky.

It’s not always about learning new things, but often about letting go of old habits that are in the way.

So, if you’re ready to become your best self, it’s time to say goodbye to these ten habits.

Think of it like cleaning out your closet – it’s time to get rid of what no longer serves you!

1. Procrastination

Let’s kick things off with a biggie – procrastination!

We’ve all been there, putting off tasks we know we should be doing.

Maybe it’s that workout you promised yourself, or that book you’ve been meaning to read.

But here’s the thing – delaying tasks doesn’t just push back your schedule, it halts your journey to self-improvement.

Start by setting small, achievable goals and stick to them.

It could be as simple as reading ten pages of that book every day or committing to a 15-minute workout.

Remember, progress is progress, no matter how small.

The key is to take the first step and then keep going – no more ‘I’ll do it later’!”

2. Neglecting Self-Care

Next up on the list is neglecting self-care.

It’s easy to forget about taking care of ourselves, especially when we’re busy.

We often think there are more important things to do.

But remember, you can’t pour from an empty cup!

Self-care isn’t just about bubble baths and face masks (although those are great too).

It’s about taking time to rest, eat well, exercise, and do things that make you happy.

Dedicate a portion of your day to self-care and see the difference it makes.

When you feel good, you perform better in all areas of life. So, don’t push yourself to the bottom of your to-do list – you matter!

3. Overthinking

One habit I’ve struggled with is overthinking. I would find myself stuck in a loop of ‘what ifs’ and worst-case scenarios.

I’d spend hours analyzing past mistakes or worrying about the future. Sound familiar?

Here’s what I’ve learned: overthinking doesn’t solve problems, it just creates more stress. It steals your present moment’s peace and prevents you from taking action.

To combat this, I started practicing mindfulness and meditation.

Instead of letting my mind wander into the land of hypotheticals, I focused on the present moment. I also found journaling helpful.

Writing my thoughts down gave me a clearer perspective and eased my anxiety.

So, if overthinking is holding you back, remember you’re not alone. Try mindfulness techniques and see what works best for you.

After all, life’s too short to spend it overthinking!

4. Negative Self-Talk

Negative self-talk is when we belittle ourselves, doubt our capabilities, or constantly think we’re not good enough.

But remember, the way we talk to ourselves matters. Our minds believe what we tell them.

The good news is, we can change this habit.

Start by becoming aware of your self-talk.

Whenever you catch yourself being negative, stop and reframe your thought in a positive light. Instead of saying ‘I can’t do this’, try ‘I’ll do my best’.

Small changes in our language can lead to big changes in our mindset.

So let’s say goodbye to the habit of negative self-talk and hello to self-encouragement!”

5. Fear of Failure

Have you ever stopped yourself from trying something new because you were scared you might fail?

You’re not alone.

Fear of failure is one habit that holds many of us back from achieving our full potential.

But here’s a heartfelt truth: failure is not the opposite of success, it’s part of the journey.

Some of the most successful people in the world have failed countless times before they made it. J.K. Rowling, for instance, was rejected by multiple publishers before Harry Potter became a global phenomenon.

Failure doesn’t mean you’re not good enough, it simply means you’re learning, growing, and stepping out of your comfort zone.

So, let’s choose to view failure differently. Let’s embrace it as a stepping stone on our path to becoming the best version of ourselves.”

6. Comparing Yourself to Others

I’ll be honest with you, I’ve had my fair share of battles with the comparison game.

I’d look at someone else’s success, their achievements, or their lifestyle, and suddenly my own life didn’t seem so great.

It’s a draining habit that can leave you feeling unhappy and unsatisfied.

But then I realized something.

We’re all on different journeys with unique paths.

Comparing my Chapter 2 to someone else’s Chapter 20 isn’t fair or productive.

Instead, I decided to focus on my own growth and celebrate my own small victories.

So, if you find yourself constantly comparing your life to others, try shifting your focus back to yourself.

Celebrate your progress, no matter how small, and remember that your journey is uniquely yours.”

7. Ignoring Your Emotions

How often do you actually allow yourself to feel your emotions, especially the uncomfortable ones?

If you’re like most people, probably not often.

We’re taught to put on a brave face, to push through, to ‘keep calm and carry on’.

But this can be seriously damaging.

Ignoring or suppressing your feelings is like trying to hold a beach ball underwater – it requires constant effort and eventually it’s going to pop up with even more force.

It’s exhausting and it doesn’t solve the problem.

Instead, let’s try a different approach.

Let’s give ourselves permission to feel our emotions, all of them – the good, the bad, the ugly.

Allow yourself to be sad when you’re sad, angry when you’re angry.

Acknowledge these feelings without judgment.

Remember, it’s okay not to be okay all the time. You’re human.

By acknowledging and understanding our emotions, we can learn from them and handle them in healthier ways.”

8. Living in the Past or Future

Did you know that according to research, almost half of our thoughts are about the past or the future?

That’s right, we spend a significant amount of our mental energy dwelling on what was or what could be.

Living in the past robs us of our ability to enjoy the present moment. It keeps us stuck in old patterns and prevents us from moving forward.

Similarly, constantly worrying about the future can create unnecessary anxiety and stress.

The only moment we truly have is the here and now.

By practicing mindfulness, we can learn to stay present and appreciate what’s happening right in front of us.

So, let’s let go of past regrets and future anxieties, and start embracing the present.

9. Not Setting Boundaries

Let’s talk about something that took me a long time to learn – setting boundaries. For years, I found it hard to say ‘no’.

Whether it was at work, with friends, or even family, I often agreed to things at the expense of my own time and well-being.

But over time, I realized that not setting boundaries was doing more harm than good.

It was exhausting and left me feeling unappreciated and overwhelmed.

Learning to set boundaries is essential for our mental health. It helps us manage our time effectively and prevents us from feeling drained.

It’s not about being selfish, it’s about self-preservation.

Remember, it’s okay to say ‘no’ when you need to. You’re not obligated to be everything for everyone.

10. Avoiding Responsibility

Let’s get real here – avoiding responsibility is something we’ve all done.

It’s much easier to blame circumstances, other people, or even luck, rather than taking responsibility for our actions.

But here’s the raw truth: playing the victim keeps us stuck.

When we avoid responsibility, we give up control over our own lives.

We make ourselves powerless and passively accept whatever life throws at us.

It’s time for a reality check – you are in charge of your life. The choices you make directly shape your experiences.

Taking responsibility means acknowledging this power and using it to create the life you want.

Sure, it can be scary. But it’s also incredibly liberating.

So, let’s step up, take control, and steer our lives in the direction we want it to go.

11. Not Believing in Yourself

I saved this one for last because it’s probably the most important – not believing in yourself.

We all have doubts and insecurities. We all feel like impostors sometimes.

But here’s the thing – if you don’t believe in yourself, who will?

Believing in yourself is not about thinking you’re perfect or better than everyone else.

It’s about acknowledging your worth and abilities, even if you’re not where you want to be yet.

So, let’s be honest with ourselves. We all have potential. We all have strengths and talents that make us unique.

Let’s start recognizing these qualities and believing in our ability to achieve our goals.

We might stumble, we might fall, but as long as we believe in ourselves, we’ll always find the strength to get back up and keep going.”

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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