9 phrases you should never say to your wife, according to psychology

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Communication in a marriage can be tricky. It’s not always about what you say, but how you say it.

Psychologists have long studied the impact of words and phrases on relationships, and they’ve found that certain lines can do more harm than good.

Saying the wrong thing to your wife, even without malintent, can cause unnecessary friction or even damage the relationship.

To help you avoid such pitfalls, I’ve compiled a list of phrases that experts advise against using with your spouse.

Read on to make sure these phrases don’t slip out in your next conversation.

1) “You’re overreacting”

One of the quickest ways to escalate an argument or hurt your wife’s feelings is to dismiss her emotions.

The phrase “you’re overreacting” implies that her feelings are not valid, which can lead to her feeling misunderstood or belittled.

According to psychologists, it’s essential to validate your partner’s feelings, even if you don’t entirely understand or agree with them.

Instead of dismissing her feelings, try saying something like “I can see this is really upsetting for you,” or “I’m here for you,” which can help defuse the situation and show understanding and compassion.

2) “My ex never did that”

We’ve all had past relationships, and while it’s natural to compare, it’s rarely helpful to voice these comparisons.

I learned this the hard way. In the early days of my marriage, I made the mistake of saying, “My ex never did that,” during a disagreement with my wife. I thought it was a harmless comment, but it had a disastrous effect.

The look on her face was a mix of disbelief and hurt. I immediately regretted my words.

It made her feel compared to my past and led to an unnecessary argument. That’s when I realized how harmful such comparisons can be.

Psychologists agree that bringing up exes in any context, especially in comparison, can stir up feelings of jealousy or insecurity.

3) “Why can’t you be more like…”

Comparing your wife to someone else can be a recipe for disaster. It implies that she is not good enough or that you wish she was different.

The phrase “Why can’t you be more like…” sends a message that her individuality is not being valued or cherished.

In psychology, this is called negative comparison and it has been shown to lead to feelings of resentment, lower self-esteem and can even fuel conflicts.

It’s important to remember that everyone has their own strengths and weaknesses. Instead of comparing, try appreciating the unique qualities that your wife brings into your life.

After all, these are probably the reasons you fell in love with her in the first place.

4) “You always…” or “You never…”

Using absolute terms like “always” or “never” can add fuel to the fire during arguments.

These phrases can come across as accusatory and generalizing, suggesting that your wife consistently does something wrong.

Instead of using these absolutes, try expressing your feelings and thoughts in a more nuanced way.

For example, instead of saying, “You never do the dishes,” you might say, “I feel overwhelmed when I end up doing the dishes most nights. Could we share this task more?”

This approach acknowledges the issue without blaming or criticizing, leading to more productive conversations and resolutions.

5) “Calm down”

Telling your wife to “calm down” during a heated discussion can have the opposite effect.

This phrase can come off as dismissive and invalidating, suggesting that her feelings or reactions are not appropriate or justified.

Instead of instructing her to calm down, try addressing the issue at hand. If emotions are running high, it might be helpful to take a short break from the conversation and return when both of you are ready to discuss things calmly.

By validating her feelings and respecting her emotional responses, you’ll promote better communication and understanding within your relationship.

6) “I don’t care”

Saying “I don’t care” can send a message that you’re uninterested or dismissive of her feelings or opinions.

It’s a phrase that can create a deep emotional wound and erode the trust and connection in a relationship.

Remember, one of the cornerstones of a healthy relationship is showing genuine interest in your partner’s emotions, thoughts, and experiences.

If you’re feeling overwhelmed or unable to engage in a conversation, it’s okay to ask for a pause. “Can we talk about this later?” or “I need some time to think,” are better alternatives.

7) “It’s your fault”

Blaming your partner for a problem or issue is not only counterproductive, but it can also cause emotional harm.

I remember an incident where I blamed my wife for forgetting to pay a utility bill on time. “It’s your fault we have to pay a late fee now,” I said, without considering that I was equally responsible for managing our finances.

Her reaction made me realize my mistake. She felt attacked and unappreciated, and it took us a while to reconcile.

Instead of pointing fingers, try working together to find a solution. A phrase like “Let’s see how we can prevent this from happening again,” promotes teamwork and understanding.

8) “You should have…”

Starting a sentence with “you should have” can make your wife feel criticized and defensive.

This phrase suggests that she made a wrong decision or action and that you know better. It’s a form of hindsight bias, where outcomes seem more predictable after they’ve happened.

Instead of focusing on what should have been done, try focusing on what can be done now or in the future.

Phrases like “Next time, could we try…” or “What do you think about doing this in the future?” are less accusatory and more solution-oriented.

9) “Whatever”

Perhaps one of the most damaging phrases you can say to your wife is “whatever”.

This single word can come across as dismissive and uncaring, a sign that you’re not willing to engage or validate her feelings or perspectives.

In fact, relationship experts often refer to this kind of response as a form of stonewalling, a negative communication pattern that can seriously harm a relationship.

Instead of resorting to “whatever”, try to express your feelings or needs more clearly. If you’re feeling overwhelmed, you might say, “I need some time to process this” or “Can we revisit this later?”

The power of words

The impact of our language on our relationships, particularly with our spouse, cannot be overstated.

Communication, in all its forms, is the lifeblood of any relationship. It’s the mechanism by which we express our love, our frustrations, our desires, and our needs.

The phrases we’ve discussed in this article are just a few examples of language that can cause damage.

Understanding these pitfalls is the first step towards more compassionate and supportive communication – the kind that fosters mutual respect, empathy, and deep connection.

As you reflect on these phrases you should never say to your wife, consider also the power of positive language.

Phrases like “I appreciate you,” “I understand,” or simply “I love you,” can go a long way in nurturing a healthy and loving relationship.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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