9 phrases strong women love to use, according to psychology

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There’s a particular power in the language strong women use. It’s not about bossing others around or being overly aggressive.

It’s about asserting themselves and their needs, while respecting the autonomy and individuality of others.

According to psychology, strong women have a unique set of phrases they love to use.

These phrases help them to deal with life’s challenges while staying true to themselves.

Here are some phrases that strong women frequently use.

Keep reading to see if you recognize any of them in your own vocabulary!

1) “I choose…”

In the realm of self-assertion, few phrases are as powerful as “I choose…”.

Strong women understand the importance of asserting their autonomy.

You see, whether it’s in their personal relationships or their professional pursuits, they know how crucial it is to be proactive about their choices.

The psychology behind this is simple yet profound.

By articulating their decisions as choices, these women reinforce their agency and independence. It’s a reminder that they are not passive participants in their own lives.

The phrase “I choose…” is a powerful assertion of self-determination. It communicates that they are in control of their actions and decisions, not simply reacting to the circumstances around them.

Not to be confused with being domineering or dismissive of others’ input. It’s about acknowledging and exercising your power to make choices for yourself.

2) “No, but thank you”

The art of saying no can be tricky. But as a strong woman, I’ve learned the power that lies in the polite decline.

I remember a time when I was juggling multiple projects at work while trying to keep up with my personal life.

My boss came up to me with another project, assuming I would just take it on.

Instead of saying an automatic yes as I usually would, I said, “No, but thank you for considering me.” It was simple yet assertive.

By saying “No, but thank you”, I was acknowledging the offer while also asserting my boundaries.

It reminded me that I have the right to prioritize my time and energy.

It’s a phrase that I’ve found incredibly useful in maintaining a healthy work-life balance and asserting my needs respectfully.

3) “I value your perspective”

Creating a supportive network of relationships is key to anyone’s success. Strong women are no exception.

You see, they understand the importance of valuing others’ viewpoints, even when they differ from their own.

The phrase “I value your perspective” does more than foster positive relationships. It also taps into a psychological principle known as the “reciprocity norm”.

This principle suggests that when we receive something, we feel a natural obligation to give something back in return.

So, when a woman says “I value your perspective,” she’s not just being polite. She’s also subtly encouraging the other person to value her perspective in return.

As a result, this can create an environment of mutual respect and understanding, facilitating productive discussions and negotiations.

4) “I trust my instincts”

Trusting one’s instincts is a hallmark of strong women.

They recognize the importance of intuition in decision-making, especially when faced with complex or uncertain situations.

“I trust my instincts” is a phrase that reflects a deep understanding of one’s self. It implies an ability to tune into one’s emotions, experiences, and intuition to guide decisions.

Now, this doesn’t mean ignoring logical reasoning or dismissing the value of facts.

Instead, it’s about integrating both intuition and intellect to arrive at balanced decisions.

5) “I appreciate your effort”

Giving recognition where it’s due is a quality strong women often exhibit. They understand the power of appreciation and how it can motivate and uplift those around them.

“I appreciate your effort” is more than just a phrase; it’s a tool for building stronger relationships and fostering a positive environment.

In essence, it acknowledges the hard work others have put in, validating their efforts and making them feel valued.

6) “I believe in you”

One of the most empowering things you can say to someone is, “I believe in you”.

Strong women often use this phrase to express their faith in others’ capabilities.

This phrase carries a profound emotional impact. It’s not just about expressing trust; it’s about inspiring confidence and encouraging others to believe in their abilities.

We all have moments of self-doubt and uncertainty.

But a simple “I believe in you” can provide a much-needed boost, a reassurance that we are capable and worthy.

The key? 

It’s about:

  • Nurturing potential
  • Fostering resilience
  • And encouraging growth

In a nutshell, it’s about letting others know they are seen, valued, and believed in, no matter what.

7) “I need help”

Asking for help might sound like a sign of weakness, but I’ve found it to be one of the strongest things a person can do.

Honestly speaking, there was a time when I thought I had to do everything on my own to prove my strength.

But eventually, I realized that it was doing more harm than good.

That’s when “I need help” became a part of my vocabulary. This phrase isn’t about giving up control or admitting defeat.

It’s about acknowledging that we don’t have all the answers and that sometimes, we need the support and expertise of others.

And you know what?

It’s a testament to strength, not weakness, showing that I value collaboration and recognize the importance of leaning on others when necessary.

8) “I am proud of myself”

Self-acknowledgement is a vital part of personal growth. That’s why strong women often use the phrase, “I am proud of myself”.

This phrase is a celebration of one’s achievements, big or small.

It’s a reminder that they are capable and deserving of praise, not only from others but importantly, from themselves.

Saying “I am proud of myself” nurtures a healthy sense of self-worth and self-esteem. It’s a recognition of personal progress and an affirmation of self-value.

9) “I love who I am”

The most empowering phrase strong women use, according to psychology, is “I love who I am”.

This phrase is a declaration of self-love and acceptance. It’s an affirmation that they value themselves, with all their strengths and flaws.

It sends a powerful message to the world – and more importantly, to oneself – about recognizing and embracing one’s worth.

Having said that, it’s not about being perfect or avoiding self-improvement. It’s about loving yourself as you are right now while striving to become the best version of yourself.

Final thoughts

The language we use can deeply influence our thoughts and experiences, shaping our worldview and how we interact with others.

In particular, the phrases strong women use serve as a testament to their strength, autonomy, and resilience.

They demonstrate an understanding of self-worth, a commitment to growth, and a respect for the individuality of others.

These phrases echo the underlying strength and resilience that define these women, resonating with empowerment and self-belief.

So whether you’re a woman striving for strength or anyone seeking to understand the power of language better, remember these phrases.

Reflect on them. Use them as reminders, or as inspirations.

After all, language is more than just communication; it’s a reflection of who we are, and who we aspire to be.

Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

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