People who thrive in their 70s and beyond usually adopt these 8 daily habits

There’s a stark contrast between merely surviving and truly thriving in your 70s and beyond.

This difference boils down to habits. Merely surviving means getting by day-to-day, whereas thriving means living a healthy, active, and fulfilling life – even in your golden years.

Thriving individuals usually adopt daily habits that contribute to their overall health and wellbeing. These are routines that simply become a part of their lifestyle, contributing significantly to their longevity and happiness.

So buckle up! We’re about to dive into the 8 daily habits commonly adopted by those who flourish in their 70s and beyond. And trust me, it’s never too late to start incorporating these into your life.

1) Daily physical activity

Fitness isn’t just a phase, it’s a lifestyle. And for those who thrive in their 70s and beyond, it’s a non-negotiable part of their daily routine.

People in this age bracket understand the importance of staying active. They know that regular physical activity not only keeps the body in good shape but also boosts mental health and cognitive function.

It doesn’t mean running marathons or lifting heavy weights, though. It can be as simple as going for a daily walk, doing some garden work, swimming or participating in a yoga class.

The key is consistency. Making physical activity a daily habit has been shown to reduce the risk of chronic diseases, improve mobility and even prolong life.

And, let’s be honest, who wouldn’t want to feel stronger and healthier as they age? So why not follow the lead of those who are thriving in their golden years and incorporate some form of exercise into your daily routine?

2) Mindful eating

Another habit that’s common among people who thrive in their 70s and beyond is mindful eating. They understand the importance of fueling their bodies with nutritious food and maintaining a balanced diet.

Now, I’ll share a personal example to illustrate this.

My grandmother, who is in her late 80s, is the epitome of health and vitality. And one of her secrets? Mindful eating. She’s always been particular about her meals – she eats lots of fruits, vegetables, lean proteins, and whole grains. She avoids processed food like the plague and insists on preparing her meals from scratch.

She often tells me, “Food is medicine. If you eat right, your body will thank you for it.”

And she’s absolutely right. Her energy levels, her sharp mind, her glowing skin – they all bear testament to the power of good nutrition.

So if you want to thrive like my grandmother in your 70s and beyond, consider adopting the habit of mindful eating. Your body – and your future self – will thank you for it.

3) Lifelong learning

People flourishing in their 70s and beyond often have an insatiable curiosity and a love for learning. They understand that keeping the mind active is just as important as keeping the body active.

Whether it’s taking up a new hobby, learning a new language, or simply indulging in a good book, they never stop feeding their minds.

Did you know that research suggests that mental stimulation can delay the onset of dementia and improve brain function? So, next time you consider skipping that crossword puzzle or putting off that online course, remember: your brain needs exercise too.

Lifelong learning keeps your mind sharp, increases your knowledge, boosts your self-confidence, and can even help you live longer. It’s never too late to learn something new!

4) Regular social interaction

Thriving in your 70s and beyond isn’t just about physical health or mental acuity. It’s also about maintaining strong social connections.

People who flourish in their later years often have a rich social life. They regularly engage with friends, family, or community members, understanding that these interactions contribute to their overall wellbeing.

Studies have shown that social interaction can reduce feelings of loneliness and isolation, boost mental health, and even increase longevity. Whether it’s a weekly catch-up with friends, participating in community events, or simply sharing a meal with family, these social interactions become a vital part of their lives.

So don’t underestimate the power of good company when it comes to living a fulfilling life in your golden years. It’s more valuable than you might realize!

5) Cultivating gratitude

One habit that often surfaces among those thriving in their 70s and beyond is the daily practice of gratitude. They understand the power of appreciating the simple moments, the beauty in the mundane, and the joy in everyday happenings.

They don’t take their days for granted but rather savor each one, acknowledging the blessings, big and small. This heartfelt appreciation enriches their lives, providing a sense of contentment and peace.

Cultivating gratitude doesn’t require grand gestures. It can be as simple as writing down three things you’re thankful for each day, or taking a moment to appreciate a beautiful sunrise.

This habit fosters positivity, reduces stress, and improves mental health. But more than that, it adds a richness to life that’s beyond measure.

6) Prioritizing sleep

When life gets hectic, sleep is often the first thing we sacrifice. But people who flourish in their 70s and beyond understand the importance of a good night’s rest. They make it a priority, knowing that sleep is vital for overall health and well-being.

I learnt this lesson the hard way. Years of late nights and early mornings took a toll on my health. I was constantly tired, irritable, and struggled to focus. It wasn’t until I started prioritizing sleep that I noticed a significant improvement in my energy levels, mood, and productivity.

Good quality sleep is essential for physical health, cognitive function, and even emotional well-being. So, whether it’s setting a regular bedtime, creating a relaxing pre-sleep routine, or making your sleeping environment more comfortable, start making sleep a priority. Trust me, your body and mind will thank you for it.

7) Staying hydrated

Hydration is a key factor in maintaining good health, particularly as we age. People who thrive in their 70s and beyond often make it a habit to drink enough water throughout the day.

Staying hydrated helps maintain bodily functions, aids digestion, keeps the skin healthy, and can even improve cognitive function. It’s a simple habit, but it has a significant impact on overall health and well-being.

Whether it’s by carrying a water bottle with them all the time or setting reminders to drink water regularly, they ensure they are hydrating their bodies adequately.

8) Regular health check-ups

People who thrive in their 70s and beyond know that prevention is better than cure. They make it a habit to have regular health check-ups, understanding that this proactive approach is crucial for maintaining good health.

Regular check-ups allow for early detection of potential health issues, making treatment more effective. It gives them peace of mind, knowing that they are doing their best to stay on top of their health.

Health is wealth, as the saying goes. So prioritize those regular check-ups. Your future self will thank you for it.

It’s all about habits

The fabric of a well-lived life, particularly in the golden years, is often woven with the threads of daily habits.

One such thread is the common practice of these 8 habits by those thriving in their 70s and beyond. Whether it’s regular physical activity or mindful eating, lifelong learning or social interaction, each habit contributes to their overall health and wellbeing.

There’s an old saying, “The habits we form from childhood make no small difference, but rather they make all the difference.” This wisdom holds true even as we age. The daily routines and patterns we establish can significantly impact our twilight years.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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