People who thrive in their 60s and beyond usually adopt these 7 daily habits

Age is just a number. Especially when you’re in your 60s and beyond, living life to the fullest.

What’s the secret? It’s all about daily habits.

You see, those who seem to thrive in their golden years have certain routines that keep them going strong. It’s not magic, it’s consistency.

In this article, I’m going to share with you these 8 daily habits adopted by people who are really nailing their 60s and beyond. And trust me, these are habits anyone can incorporate into their life, no matter the age.

So, ready to learn how to live your best life in your 60s and beyond? Let’s dive in.

1) They prioritize physical activity

Here’s something you might not expect. Those thriving in their 60s and beyond are often more active than their younger counterparts.

Yes, you heard it right.

Physical activity is a cornerstone for those who are sailing through their later years. It’s not about being a gym rat or running marathons, but rather about consistent, daily movement.

It could be a brisk walk, gardening, yoga, or even dancing. They know that staying active isn’t just about keeping their bodies in shape, but also their minds sharp.

So if you want to emulate those thriving in their 60s and beyond, get moving. It’s never too late to start, and you’ll be surprised at how quickly you’ll feel the benefits.

Remember, it’s all about creating habits that support your health and wellbeing. And physical activity is definitely one of them.

2) They value social connections

Let me tell you a little story.

My mother, who is in her 70s, is probably one of the most socially active people I know. I often joke that she has a better social life than me.

She’s part of a golf club, birdwatching group, volunteers at the local community center, and never misses an opportunity to have coffee with her friends.

And you know what? She’s absolutely thriving.

She’s genuinely interested in people, and it’s clear that these social connections give her a sense of purpose and joy. This is no surprise as research shows that strong social connections can improve our health and increase longevity.

Her example has taught me that no matter how old we get, human connections remain vital. It’s one of those habits that those thriving in their 60s and beyond seem to understand very well.

They prioritize maintaining old friendships, making new ones, and staying involved in their communities. So if you’re looking for a secret to thriving in your later years, don’t overlook the power of social connections.

3) They practice mindfulness

Mindfulness is no longer just a buzzword. It’s a way of life for many, especially those in their 60s and beyond who are truly thriving.

Mindfulness, essentially being present in the moment, has been linked to a reduction in stress and anxiety, improved focus, and better emotional health.

In fact, a study found that long-term meditators had better-preserved brains than non-meditators as they aged. Now that’s food for thought!

So whether it’s through meditation, mindful eating, or simply taking a moment each day to really be in the present, practicing mindfulness is a habit that can lead to an enriched life, no matter your age.

4) They embrace the Buddhist concept of impermanence

This might sound a bit philosophical, but stay with me.

Those thriving in their 60s and beyond often have a keen understanding of life’s ever-changing nature. They get that nothing lasts forever, and instead of fighting it, they embrace it.

This is a fundamental concept in Buddhism known as impermanence. It teaches us to appreciate the present moment and not to cling too tightly to people, possessions, or even our own identities.

Now you might be wondering how exactly can you adopt this concept into your daily life. Well, I’ve got some good news for you.

In my book, “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego“, I delve deep into this concept and offer practical ways to integrate it into your daily routine. It’s all about learning to let go and live in the present.

Adopting this mindset can be truly transformative. It promotes mental resilience and provides a sense of peace that can significantly improve one’s quality of life, especially in those golden years.

If you want to learn more about this concept, make sure to check out my book here.

5) They cultivate a positive mindset

This one hits close to home for me.

A few years ago, I found myself in a bit of a funk. I was letting negativity cloud my vision and it was starting to take a toll on my life. Then one day, I stumbled upon an article about the power of positive thinking.

I was skeptical, but I decided to give it a try.

I started by replacing negative thoughts with positive ones, expressing gratitude daily, and visualizing my goals. Slowly but surely, things started to change. My mood improved, I was more productive, and even my relationships seemed to benefit.

This is something I’ve noticed in those who are thriving in their 60s and beyond. They tend to have a positive outlook on life. They focus on the good rather than dwelling on the bad.

It’s not about ignoring life’s challenges, but rather choosing to remain hopeful and positive in spite of them. Cultivating this kind of mindset is a choice, and one that can drastically improve your quality of life at any age.

6) They embrace routine, but also welcome spontaneity

Now, this might seem a bit contradictory at first. We often associate routine with monotony and spontaneity with excitement, right?

Well, those thriving in their 60s and beyond have found a sweet spot between the two.

Routines provide structure and can help us manage our time effectively. They help us establish good habits and ensure we get things done. But that’s just one side of the coin.

On the other side is spontaneity, which injects a dose of unpredictability and excitement into life. It keeps us flexible and open to new experiences.

Those who are really thriving understand the value of both. They stick to their routines but aren’t rigid about them. They’re open to impromptu plans, unexpected adventures, and are always ready to seize the day when an opportunity presents itself.

So if you’re looking to thrive in your 60s and beyond, try striking a balance between routine and spontaneity. It might just be the recipe for an exciting and fulfilling life.

7) They never stop learning

You’ve probably heard the saying, “you can’t teach an old dog new tricks.” But those thriving in their 60s and beyond would beg to differ.

They understand that learning is a lifelong journey, not a destination. Whether it’s picking up a new hobby, learning a foreign language, or even going back to school, they embrace every opportunity to expand their knowledge and skills.

Why? Because continuous learning keeps the mind sharp, boosts confidence, and can even help ward off age-related cognitive decline.

More importantly, it keeps life interesting and fun. So whether you’re 60 or 600, remember that it’s never too late to learn something new. Embrace curiosity and keep that thirst for knowledge alive. It’s one of the best ways to truly thrive at any age.

The core: It’s about intentional living

Ultimately, thriving in your 60s and beyond isn’t about magic potions or secret formulas. It’s about intentional living.

Every habit we’ve discussed, from physical activity to lifelong learning, is a conscious choice. A choice to prioritize health, happiness, and personal growth over complacency.

Consider the Buddhist concept of impermanence we discussed earlier. Embracing this idea requires a thoughtful, intentional approach to life. It involves recognizing that every moment is fleeting and precious.

If you’re interested in delving deeper into this concept and others like it, consider exploring my book “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego“. It offers practical insights into living a more intentional, fulfilling life.

So, as you journey through your 60s and beyond, remember this: Age is just a number. It’s the choices you make every day that determine your quality of life.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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