People who succeed in life never waste their time on these 9 things on the weekend

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

There’s a clear distinction between people who succeed in life and those who don’t. It all boils down to how they spend their time, especially on weekends.

Those who thrive understand that time is the most valuable commodity, and they never squander it on certain activities.

This isn’t about strict discipline or self-deprivation, but rather about making conscious choices that align with their goals and aspirations.

Let’s delve into these ‘time traps’ successful people avoid on weekends.

Here’s a list of 9 things successful folks never waste their time on during their off days.

1) Mindless scrolling

Successful people understand the value of time, and they know that mindless scrolling through social media doesn’t contribute to their goals.

Sure, social platforms provide a way to stay connected and informed. But the flip side is that they can also become an immense time-sink.

When faced with the urge to scroll aimlessly, high achievers often opt for a more productive activity. They recognize that every minute spent on unproductive scrolling could instead be invested in something valuable.

This isn’t about completely cutting off social media. It’s about being conscious of how much time is spent on it and ensuring it doesn’t eat into valuable hours that could be used more effectively.

2) Sleeping in excessively

I used to think that spending weekends sleeping in was the perfect way to recharge. After all, I had worked hard all week and deserved a bit of rest, right?

But over time, I realized that sleeping in didn’t necessarily make me feel more rested. Instead, I often woke up feeling groggy and lethargic.

Successful people understand the importance of a regular sleep schedule, even on weekends. They know that consistency is key to maintaining a healthy sleep pattern and ensuring optimal productivity.

Instead of sleeping in, now I wake up at my regular time and use those early morning hours for activities that enrich me personally or professionally. This might include reading a book, going for a run, or planning my week ahead.

The change wasn’t easy initially, but it’s been worth it. Today, I find myself more productive, energetic, and ready for the challenges of the coming week.

3) Neglecting physical exercise

Regular physical exercise isn’t just good for your body; it’s also beneficial for your mind. Exercise stimulates brain chemicals that make you feel happier and more relaxed, helping you manage stress better.

Successful people understand this link between physical health and mental well-being. Many top CEOs, athletes, and entrepreneurs prioritize regular exercise, even on weekends.

Research shows that people who maintain a regular exercise routine are more likely to have lower stress levels, better focus, and improved mental agility – qualities essential for success in all areas of life.

So instead of lounging around all weekend, successful people often choose to engage in some form of physical activity, be it a brisk walk, a gym session, or even a fun sport. They know that the benefits extend far beyond the physical realm.

4) Ignoring self-care

Successful people understand the importance of taking time out to relax, unwind, and recharge.

This could be anything from taking a long bath, reading a good book, meditating, or simply spending quality time with loved ones. The point is to do activities that nurture their wellbeing and replenish their energy levels.

By prioritizing self-care, successful people ensure they are mentally and physically prepared to tackle the challenges of the upcoming week. They know that in order to give their best, they must feel their best.

5) Engaging in negative self-talk

Our thoughts have a powerful impact on our actions. Negative self-talk can hinder progress, while a positive mindset can propel us towards success.

Successful people are aware of this. Albeit aware of their flaws, they consciously avoid engaging in negative self-talk, especially during their downtime.

Instead, they practice positive affirmation and self-encouragement. They use their weekends to reflect on their achievements and set realistic goals, focusing on their strengths rather than dwelling on their weaknesses.

6) Neglecting relationships

Success isn’t just measured by professional achievements. The relationships we build and maintain play a crucial role in our overall happiness and wellbeing.

Successful people understand this deeply. They never take their relationships for granted, especially during their off days.

Weekends offer a perfect opportunity to connect with loved ones, be it family or friends. It’s a time to share meals, laughs, and create memories that can provide emotional support and strength during challenging times.

In our pursuit of success, let’s not forget the importance of human connection. After all, a life rich in relationships is a life well-lived.

7) Overworking

There was a time when I believed that working round-the-clock was the only way to succeed. I would spend my weekends catching up on work, thinking that the extra hours would give me an edge.

However, I soon realized that this approach was counterproductive. Instead of getting ahead, I was burning out. My productivity started to decline, and the quality of my work suffered.

Successful people know that rest is just as important as work. They understand that the brain needs downtime to rejuvenate and generate fresh ideas.

Now, I make it a point to disconnect from work during the weekends. I use this time to indulge in hobbies, explore new interests, or simply do nothing at all. This has not only improved my work-life balance but also enhanced my creativity and problem-solving skills during the work week.

8) Avoiding new experiences

Life is a journey of learning and growth, and successful people understand this. They know that stepping out of their comfort zone and trying new things is crucial for personal development.

Whether it’s learning a new skill, visiting a new place, or trying a new cuisine, successful people use their weekends to broaden their horizons and enrich their lives.

These experiences not only provide enjoyment but also stimulate the mind, sparking creativity and innovation. They provide a fresh perspective and can often lead to new ideas or solutions to existing problems.

9) Forgetting to plan ahead

Successful people recognize that planning is the bridge between their goals and accomplishments. They know that a well-thought-out plan provides a clear roadmap for the week ahead.

Rather than diving into Monday unprepared, successful people use part of their weekend to organize their upcoming tasks, set priorities, and outline their objectives.

This proactive approach helps them hit the ground running when Monday arrives. They’re able to tackle their tasks head-on, with a clear vision of what they need to achieve and how they’re going to do it.

Spend time wisely

The weekends provide a unique opportunity for this balancing act. How we choose to spend these precious hours can significantly shape our success trajectory.

Whether it’s avoiding mindless scrolling, maintaining a regular sleep pattern, prioritizing self-care, or planning for the week ahead, each choice nudges us closer to our aspirations.

As you reflect on your weekend routine, remember that time is the coin of life. Spend it wisely, invest in activities that enrich you, and steer clear of those that merely pass the time.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

9 morning habits that are hard to adopt but will make you much happier

7 clever ways to get more affection from your partner (without seeming needy)