Ava Sinclair
Ever wonder how some people manage to stay vibrant, energetic, and full of life well into their 70s, while others seem to slow down much earlier?
It’s not just luck or good genes—there are specific habits and behaviors that can help you maintain that youthful energy, no matter your age.
Take my grandma, for example—she’s in her 70s and still as full of energy as ever. While most of us expect aging to bring fatigue and physical decline, she’s proof that it doesn’t have to be that way.
People like her, who defy these expectations, often share certain practices that help them stay young and energetic.
If you want to feel vibrant and full of life as you age, it’s time to discover the 8 behaviors these ageless individuals swear by.
1) Regular physical activity
It’s no secret that regular exercise is key to maintaining a healthy body and mind. But did you know that it’s one of the secrets to a youthful and energetic life well into your 70s?
People who stay vibrant and active in their later years are often those who have made physical activity a non-negotiable part of their daily routine.
Whether it’s a morning jog, an afternoon swim, a yoga class or simply a brisk walk around the block, they make sure to get their heart rate up, blood flowing and muscles working regularly.
Along with helping to maintain a healthy weight, exercise:
- promotes cardiovascular health
- Boosts mood
- Slows down the aging process
It’s like the fountain of youth wrapped up in a sweat session!
However, it’s important to remember that exercise should be enjoyable, not stressful. Choose activities you love, and make them a part of your life.
2) Eating wholesome, balanced meals
Eating well is another secret of those who remain youthful and energetic well into their 70s. They understand that nutrition is key to health and vitality.
For example, my grandmother has always maintained a diet that’s rich in fruits, vegetables, lean proteins, and whole grains.
She’s a firm believer that “you are what you eat,” and she attributes her radiant skin, sharp mind and boundless energy to her healthy eating habits.
While it can be tempting to indulge in processed foods or skip meals when we’re busy, those who manage to stay young at heart understand the importance of fueling their bodies with the right nutrients.
My grandmother always says: “Eat your colors,” emphasizing the importance of incorporating different types of fruits and vegetables into my meals for a balanced diet.
Sure, she enjoys a slice of cake or a piece of chocolate every now and then – but moderation is key. She’s taught me that maintaining a balanced diet doesn’t mean depriving yourself, but rather making smart choices most of the time.
3) Maintaining a positive outlook
Staying young and vibrant into your 70s isn’t just about physical health. It’s also about mental and emotional wellbeing.
People who seem to defy aging often have a sunny disposition and a positive outlook on life. They see challenges as opportunities, and they don’t let setbacks get them down.
Interestingly, research has shown that optimism can lead to a longer life.
A study published in the Proceedings of the National Academy of Sciences found that individuals with greater optimism are more likely to live longer and to achieve “exceptional longevity,” that is, living to age 85 or older.
This optimism doesn’t mean ignoring life’s pressures or difficulties. It means handling them in positive ways, staying hopeful, and believing in yourself.
4) Prioritizing sleep
Those who stay youthful and energetic well into their 70s are often folks who prioritize a good night’s sleep. They understand that rest is not a luxury, but a necessity for overall health and well-being.
Sleep is when your body repairs itself. It’s when your brain sorts and stores memories. It’s when your muscles relax and rejuvenate.
In short, it’s a time of vital rest and renewal.
Lack of sleep, on the other hand, can lead to a host of problems, including:
- A weakened immune system
- Mood changes
- Memory issues
- Increased risk of heart disease
So how much sleep do you need?
While it varies from person to person, most adults need between 7 to 9 hours of sleep per night to function at their best.
Along with adding more hours in bed, work on improving the quality of your sleep through good sleep hygiene practices like:
- Maintaining a regular sleep schedule
- Creating a restful environment
- Avoiding caffeine and electronics before bedtime
5) Nurturing meaningful relationships
There’s something incredibly rejuvenating about spending time with people who understand you, support you, and love you just the way you are.
Those who stay vibrant well into their 70s often have a rich network of meaningful relationships.
They make time for their loved ones. They catch up with old friends. They connect with their neighbors. They build strong bonds with their family and community.
These relationships not only provide emotional support and a sense of belonging, they also contribute to overall happiness and well-being.
In a world that’s increasingly connected yet ironically lonely, maintaining meaningful relationships is an art that can add richness to your years and years to your life.
So, call that old friend you haven’t spoken to in a while. Spend quality time with your family. Connect with people who bring joy and positivity into your life.
6) Embracing change
Change is inevitable. It’s a part of life. But how we respond to change can make all the difference in how we age.
Those who stay youthful and energetic into their 70s often have a knack for embracing change.
They adapt, learn, and grow. They see change not as something to fear, but as an opportunity for growth.
I remember when my grandma turned 70, she decided to learn how to use a smartphone. Instead of resisting the technology, she embraced it with curiosity and enthusiasm.
Today, she’s not only adept at using her phone, but she also enjoys staying connected with family and friends through social media.
Embracing change also means letting go of things that no longer serve us – old habits, grudges, negative thoughts. It’s about making room for new experiences, perspectives, and opportunities.
While letting go may be scary, it’s a chance to learn new things, meet new people, and explore new horizons.
7) Regular check-ups and preventive care
An ounce of prevention is worth a pound of cure. This adage holds particularly true when it comes to health, especially as we age.
People who stay healthy and energetic well into their 70s usually keep a regular schedule of health check-ups. They understand the importance of preventive care and early detection.
Regular medical check-ups can help identify potential health issues before they become a problem. Early detection means early treatment, which can lead to better outcomes.
In addition to regular check-ups, preventive care includes vaccination, screening tests, and healthy lifestyle choices. It’s about taking proactive steps to protect your health.
8) Cultivating a sense of purpose
People who remain youthful and energetic well into their 70s often have a strong sense of purpose. They wake up each day with a clear reason or goal that motivates them.
Whether it’s contributing to their community, pursuing a passion, or simply striving to be the best version of themselves, this sense of purpose fuels their energy and enthusiasm for life.
A sense of purpose can guide life decisions, influence behavior, shape goals, and create a sense of direction. It provides an antidote to feeling adrift.
So find what makes you tick. Discover what brings joy and meaning to your life. Cultivate your passions. Live a life that’s purpose-driven.
Reflection: It’s all about choices
Just like my grandma, who continues to inspire with her boundless energy, adopting these 8 behaviors can help you maintain vitality and feel your best as you age.
From the foods we eat, the activities we engage in, the people we surround ourselves with, to our attitudes towards life and change – each choice contributes to how we age.
So, reflect on these behaviors. Consider the choices you’re making. Embrace the ones that serve your well-being and discard those that don’t.
It’s never too late to start, and with a few positive changes, you can enjoy a long, vibrant life filled with energy, enthusiasm, and endless possibilities.
