People who stay sharp in their 70s and beyond usually adopt these 7 daily habits

Ever heard the saying, “You can’t teach an old dog new tricks”?

Well, I beg to differ.

In fact, some of the most vibrant, lively, and sharp people I’ve met are in their 70s and beyond. How do they do it? 

The secret lies in their daily habits. Small actions, repeated day after day, that keep them sharp and mentally flexible.

Here are 7 daily habits you can start doing today if you want to be the same way when you’re older. Let’s get started!

1) They never stop learning

Having a growth mindset is a common trait among those who stay sharp well into old age.

They’re lifelong learners. Whether it’s taking a new cooking class, reading a book on a topic they know little about, or even learning a new language, they keep their brain active and engaged.

This habit of continuous learning challenges their mind, expands their horizons, and keeps them mentally sharp.

It’s like a workout for the brain, and just like physical exercise, it helps to maintain agility and strength.

So the next time you think you’re “too old” for something, remember this – age is just a number, especially when it comes to learning new things!

2) They embrace physical activity

I have a neighbor who’s in his 70s, and even though we have a huge age gap, we get along really well. Far from being fuzzy and forgetful, he’s really fun to talk to because he’s sharp and witty. 

One of the ways he keeps himself that way is staying active. 

Every morning, like clockwork, he goes for a brisk walk. Rain or shine, summer or winter, he’s out there, embracing the day with open arms and a spring in his step.

And it’s not just about staying physically fit either.

He believes that this ritual of daily exercise helps him clear his mind, boosts his mood and keeps him energized throughout the day. And honestly, seeing how sharp and alert he is, I’m inclined to believe him!

Physical activity isn’t just good for our bodies; it’s excellent for our minds too. And those who stay mentally sharp in their golden years know this secret all too well.

So, if you’re wondering how to keep your mind as vibrant as your body, getting up and moving might just be the ticket!

3) They’re not afraid to switch off

In this fast-paced world, it’s easy to fall into the trap of constant stimulation. The news, social media, work emails – it’s like we’re always plugged in.

But here’s the thing: our brains weren’t designed for this.

People who stay sharp in their 70s and beyond understand the importance of taking breaks.

Yes, that’s right. They value the art of doing nothing.

I’ve seen it with my own eyes. I’ve watched them simply sit and enjoy a cup of coffee on a bright sunny morning, no phone or newspaper in sight. Just them, their thoughts, and the world around them.

It’s during these moments of quiet that our brain processes and consolidates information.

So give your mind some breathing space. Sometimes, the best thing you can do for your mental agility is to switch off from the digital world and tune into yourself.

After all, a well-rested brain is a sharp brain.

4) They prioritize sleep

Ever pulled an all-nighter and felt foggy the next day?

We’ve all been there.

But those in their 70s and beyond who manage to stay sharp? They know better. They make sleep a priority.

Good quality sleep is essential for cognitive function. It’s during those hours of shut-eye that our brain resets itself, clearing out toxins and consolidating memories.

The folks who seem to have tapped into the secret of staying sharp in their golden years understand this. They don’t skimp on their sleep. They respect it, prioritize it.

So if you’re burning the candle at both ends, take a note from them: Sleep isn’t an indulgence; it’s a necessity for a sharp mind. Make sure you’re getting enough of it.

5) They maintain a healthy diet

What we feed our bodies, we feed our brains.

People who stay mentally agile past their 70s are usually mindful of their nutrition.

They understand that a balanced diet rich in fruits, vegetables, lean proteins, and whole grains contributes not just to their physical health but also their mental well-being.

Did you know that the Mediterranean diet, abundant in fish, olive oil, and fresh produce, is associated with lower rates of cognitive decline?

That’s right. What’s good for the heart is often good for the brain too.

So if you’re serious about keeping your mind sharp as you age, remember to pay attention to your plate. Your brain will thank you.

6) They cultivate meaningful relationships

Human beings are social creatures. We thrive on connection, on meaningful interactions with others.

Not only does connection make us feel happier, it also keeps our brain sharp.

That’s why those who stay sharp into their 70s and beyond take the time to nurture relationships. They listen, they empathize, they share. They’re there for others, and they allow others to be there for them too.

They connect regularly with family and friends, and you’ll often find them participating in a supportive and caring community.

These connections nourish their emotional health which in turn, supports their cognitive function.

Taking the time to connect with those around you isn’t just good for your soul; it’s great for your brain too.

7) They stay positive

Life isn’t always easy. It’s filled with ups and downs, challenges and triumphs.

But those who stay mentally sharp in their 70s and beyond? They choose to focus on the positive.

They celebrate their victories, no matter how small. They find joy in the simple things. They laugh often. They remain hopeful, even in the face of adversity.

This positive outlook does more than just make them pleasant to be around; it boosts their mental resilience, helping them stay sharp.

Research shows that positive thinking actually affects neuroplasticity, the brain’s ability to change, adapt, and make new connections. 

So, learn to look on the bright side. A positive mindset is a powerful tool for a sharp mind.

Final thoughts

Aging does not have to be the period of decline that we all think it is. It’s never too late to reinvent ourselves or to forge new paths.

If we’re proactive about learning new things and maintaining our relationships, we can be the best version of ourselves no matter how old we are.