Farley Ledgerwood
As I’ve journeyed through the years, I’ve come to realize that happiness in old age isn’t just a matter of circumstance but a daily practice.
At this stage in life, many face the reality of physical limitations, health changes, and the loss of peers, which can easily tilt the scales toward negativity.
However, those who maintain a cheerful disposition share a few common daily habits that are incredibly insightful.
These practices aren’t just about staying active or keeping busy; they’re about fostering an environment where positivity can flourish despite the inevitable challenges.
In this article, I’ll share eight habits that I and many others have woven into our routines to not only cope with the changes that come with aging but to truly thrive and find joy each day.
1) Embrace positivity
The one habit that stands out in happy people in their golden years is their positive outlook on life.
Let’s face it, getting older isn’t easy.
There are physical challenges, health issues, and the loss of loved ones.
It can be easy to fall into a spiral of negativity.
However, those who remain happy beyond their 70s have a knack for focusing on the bright side.
They make a conscious choice every day to be positive.
This doesn’t mean they ignore problems or avoid sadness.
Rather, they acknowledge these feelings, but also recognize the good in their lives.
They focus on what they can control and let go of what they can’t.
This positivity isn’t just a mindset – it’s a daily habit. And it’s a habit that anyone can cultivate at any age.
2) Stay active
The second habit I’ve noticed in those who are joyful in their 70s and beyond is they stay active.
Now let me tell you about my own mother.
She’s 82 years old and she’s one of the happiest people I know.
Mom has always been active, and she didn’t let age stop her.
Every morning, she starts her day with a brisk walk around the neighborhood. In the afternoon, she enjoys gardening.
And in the evening, she often goes for a swim in the community pool or does some light yoga.
She always says, “Keeping my body moving keeps my heart happy.”
And trust me, her radiant smile and zest for life is enough proof that she’s onto something real.
Staying physically active doesn’t just keep us healthy; it also boosts our mood and keeps us engaged with life.
So consider incorporating some form of physical activity into your daily routine, no matter your age. It might just be the key to staying happy well into your twilight years.
3) Maintain social connections
When we think about happiness, we often think about personal achievements or individual activities. But did you know that our relationships play a huge role in our well-being?
Those who stay happy in their 70s and beyond tend to have strong social connections.
They spend quality time with friends, family, or community members.
In fact, experts agree that social interaction helps to decrease feelings of loneliness and increase feelings of self-worth.
These individuals understand that relationships aren’t just about having people around. It’s about sharing experiences, offering support, and receiving it in return.
The bottom line is, spend time with those you care about and make an effort to meet new people.
It’s not just good for your social life – it’s good for your happiness too.
4) Practice gratitude
Another common trait among those who are happy in their 70s and beyond is the habitual practice of gratitude.
These individuals make it a point to reflect on the things they are thankful for.
Whether it’s appreciating a beautiful sunrise, being grateful for a good health, or cherishing the love of their family and friends, they constantly remind themselves of the good things in their lives.
Gratitude does more than just make us feel good. It shifts our focus from what’s missing in our lives to what we already have.
This can significantly increase our happiness levels and reduce feelings of stress and discontent.
Why not consider starting a daily gratitude practice?
It could be as simple as writing down three things you’re grateful for every day or taking a moment each morning to silently appreciate the good in your life.
5) Learn to forgive
This is a tough one, but it’s often a common thread among those who stay happy in their 70s and beyond.
They’ve learned the art of forgiveness.
They understand that holding onto grudges and resentment only weighs them down.
It steals their joy and prevents them from fully living in the present.
These individuals have experienced their share of hurt, betrayal, and disappointment. But instead of letting these negative experiences embitter them, they choose to forgive.
Forgiveness is not about forgetting or excusing the wrongs done to them. It’s about freeing themselves from the burden of bitterness. It’s about reclaiming their peace and happiness.
The act of forgiveness can be deeply liberating.
It helps to heal old wounds and brings a sense of peace that can contribute greatly to lasting happiness.
6) Keep learning
One of the habits that I’ve personally found to be beneficial for happiness is continuous learning. Folks who remain happy into old age usually keep their minds sharp and engaged.
I remember when I decided to learn how to play the piano at the age of 50.
It was a daunting task, but the joy and sense of accomplishment that came with mastering a new skill was incredibly rewarding.
Just like me, those in their 70s and beyond often take up new hobbies, learn new skills or even go back to school.
This constant learning helps them to stay mentally active, boosts their self-esteem, and gives them a sense of purpose.
Learning isn’t just about the acquisition of knowledge or skills. It’s also about embracing the excitement that comes with trying new things.
So don’t shy away from learning opportunities, no matter what stage of life you’re in. It could be a game-changer for your happiness.
7) Cultivate mindfulness
Another habit that seems to be common among those who are happy in their 70s and beyond is the practice of mindfulness.
Mindfulness is all about living in the present moment.
It’s about being fully aware and engaged in whatever you’re doing right now, rather than dwelling on the past or worrying about the future.
Happy older folks often practice mindfulness in their daily lives.
They might meditate, do yoga, or simply take a few moments each day to breathe deeply and center themselves.
This focus on the present moment helps them to appreciate life as it unfolds.
It reduces stress, increases self-awareness, and ultimately contributes to a more peaceful and contented state of mind.
8) Prioritize self-care
The most crucial habit of all, which those who are happy in their 70s and beyond seem to have mastered, is self-care.
These individuals understand that taking care of their physical health is vital, but they also prioritize their emotional and mental well-being.
They eat well, get plenty of rest, and make time for activities that bring them joy.
Whether it’s reading a good book, spending time in nature, or indulging in a favorite hobby, they ensure they do something every day that’s just for them.
Final thoughts
As we’ve explored these eight daily habits, it’s clear that happiness in our later years is not just a byproduct of circumstance but a result of intentional living.
Whether it’s embracing positivity, staying active, nurturing social ties, or finding time for self-care, each habit builds upon the others to create a well-rounded, joyful existence.
My own journey has taught me that happiness is within reach at any age, but it requires a conscious effort to cultivate it daily.
So, I encourage you to try integrating some of these practices into your routine.
Start small, perhaps with a daily walk or a gratitude journal, and let these habits gently guide you toward a happier, more fulfilling life.
