People who remain trusting and kind even though they’ve been hurt often display these 8 strengths

This is one of the most challenging paradoxes in life:

We’ve been wronged, hurt, or betrayed by someone we trusted, maybe even loved.

We’ve tried to shield yourself, to build walls around our hearts. But it’s not working.

It’s not an easy task, not by a long shot.

Yet, there’s an unshakeable intuition within some of us that inspires us to remain trusting and kind, despite the wounds you bear.

This is where I’m going to introduce you to eight remarkable strengths that such people often possess.

It’s a journey of introspection that may just surprise you, showing you that your vulnerability may be your biggest strength after all.

1) They possess an unshakable resilience

People who have been hurt but still manage to trust and be kind, have a remarkable level of resilience.

This isn’t about being naively optimistic or glossing over the pain they’ve endured.

Rather, they’ve learned, often through the hardest of circumstances, that getting back up after a fall is what truly defines strength.

Their resilience isn’t about denying the hurt, it’s about acknowledging it and choosing to push forward anyway.

It’s about choosing to remain open and loving, even when doing so feels like the most difficult thing.

This quality isn’t just a strength, it’s a testament to their fortitude and a beacon for others navigating their own emotional wounds.

2) They hold an inherent capacity for empathy

After I experienced the hurt, I realized something about myself.

I was able to understand other people’s pain and struggles better than before. It was as if my heart had developed a new language, one of compassion and understanding.

People who stay kind and trusting after being hurt often have this heightened sense of empathy.

They’ve walked through the fire and they know how it feels. This doesn’t make them bitter or cynical. Instead, it deepens their capacity to empathize with others who are struggling.

They can sit with someone in their pain because they’ve been there, and that compassion can be a lifeline for those who feel alone in their distress.

It’s not just about feeling the pain of others, it’s about using that understanding to bring comfort and support. Empathy becomes their superpower, a strength that emerges from the ashes of their own hurt.

3) They embrace a mindset of growth

I remember looking at my reflection in the mirror one day, after a particularly painful episode in my life. I saw a person who was hurt, but not broken.

I realized then, that the pain I had experienced had not weakened me, but rather, it was shaping me into someone stronger.

People who remain trusting and kind even after they’ve been hurt often adopt a growth mindset.

They see their experiences, no matter how painful, as opportunities to learn and grow.

This doesn’t mean they enjoy the pain or seek it out. But when it comes, they don’t let it define them. Instead, they use it as a stepping stone to become better versions of themselves.

Their mindset isn’t one of defeat but of transformation. Their past hurts are not shackles that hold them back, but catalysts propelling them forward.

Their strength lies not just in their ability to endure pain, but to harness it for their personal growth and development.

4) They practice authentic forgiveness

I used to think that forgiveness was about letting the other person off the hook. But then I discovered a study by the Mayo Clinic that changed my perspective entirely.

People who remain trusting and kind despite being hurt have a profound understanding of what true forgiveness is.

Forgiveness, in their eyes, is not about condoning what’s been done to them. It’s about liberating themselves from the burden of resentment that threatens to drag them down.

They know that holding onto anger and bitterness is like drinking poison and expecting the other person to suffer.

They choose forgiveness, not for the sake of the wrongdoer, but for their own peace and well-being.

This readiness to forgive allows them to move forward without being tethered to the past, creating space for healing, growth, and future trust.

5) They foster deep self-awareness

One day, I found myself in an empty room, surrounded by silence. It was in this solitude that I began to truly listen to my own thoughts and feelings.

For people who stay trusting and kind after being hurt, self-awareness becomes a pillar of strength.

They spend time introspecting, understanding their emotions and reactions. They recognize their triggers and the patterns that lead to them.

This isn’t about wallowing in their pain. It’s about gaining a deeper understanding of themselves so they can better navigate their emotional landscape.

With this self-awareness, they’re able to make choices that align with their healing and growth, rather than being led by unexamined emotions.

They’re able to not just know themselves but to understand themselves – their hurts, their reactions, and their paths to healing.

6) They maintain healthy boundaries

There was a time in my life when I would give endlessly, even to the point of my own detriment. It took a while to realize that being kind and trusting doesn’t mean allowing others to overstep my boundaries.

People who remain kind and trusting after being hurt often develop a keen understanding of the importance of healthy boundaries.

They understand that saying ‘no’ is not an act of cruelty but an act of self-care. They know their limits and they respect them.

This doesn’t mean they become closed off or distant. Rather, they create a safe space where their trust and kindness can exist without being exploited.

Their strength lies in their ability to care for themselves while caring for others, striking a balance that promotes mutual respect and enduring trust.

7) They nurture hope

I’ve had nights when the hurt was so overwhelming, I questioned whether the dawn would ever arrive. But it did, every single time, teaching me the power of hope.

People who stay kind and trusting after being hurt often carry an enduring sense of hope.

This hope is not just wishful thinking, it’s a deep-seated belief in the potential for better days. No matter how dark it gets, they have faith in the light at the end of the tunnel.

Their strength lies in their ability to keep their hopes alive and use it as fuel to keep moving forward. They don’t deny the darkness, but they refuse to let it consume them.

Their hope becomes a beacon, guiding them through their pain towards healing and growth. It’s their testament to their belief in the possibility of change and a better tomorrow.

8) They embody love

I’ve come to realize that the greatest strength I possess, after being hurt, is not my resilience, my empathy, or my capacity to forgive. It’s love.

People who remain kind and trusting despite experiencing pain often embody a boundless love.

This love isn’t just for others, but for themselves too. They understand that their ability to love others is rooted in their ability to love and accept themselves.

They know that their kindness and trust are manifestations of this love. They radiate it, they share it, they fill every interaction with it.

Their strength lies in their ability to see past the hurt and choose love. Their love becomes their shield, their guide, and their ultimate strength.

Love is not a cover for their wounds. It’s the light that helps them see the beauty in all things, including their own journey of healing and growth. Love is their ultimate strength, a testament to their spirit that remains unbroken despite the pain they’ve endured.

The final note

If you’ve found resonance in these strengths, it’s likely that you’ve walked the path of pain but have chosen kindness and trust.

Here’s the uplifting truth – these strengths are not just characteristics, they’re choices.

With self-awareness and deliberate intention, these strengths can be cultivated and nurtured. The secret is love and resilience. Being kind and trustful is commendable, especially when it’s not easy.

Start by acknowledging your own journey. Recognize the times when you chose to rise above the hurt. Celebrate those moments when you decided to remain kind despite the pain.

Then, take it a step further. Ask yourself – how can I continue to cultivate these strengths? How can I continue to choose love over bitterness, hope over despair?

This transformation won’t happen instantly. It’s a journey, not a destination.

But with each step, with each choice of kindness over bitterness, you grow stronger. Each act of trust builds self-confidence and reinforces your resilience.

When we foster self-love and honor our journey, we find an inner wellspring of strength. Our capacity for compassion deepens.

So tread gently on this path.

Cherish the small victories. Seek support when the journey gets tough. Gradually, these strengths will become an integral part of who you are – a person who chooses love and trust even when it’s difficult.

As a famous quote, attributed to many great leaders says, “The greatest glory in living lies not in never falling, but in rising every time we fall.” Let this wisdom guide you as you continue your journey of growth and healing.

Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.

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