Ava Sinclair
There’s a stark contrast between simply existing and genuinely thriving in life.
This difference often boils down to how we prioritize our mental health.
Emphasizing mental wellbeing isn’t about grand gestures, but rather the small, daily habits that set the tone for the day.
And trust me, those who prioritize their mental health have some morning rituals they complete before 8 A.M.
Let’s dive into these practices that make all the difference. After all, a healthy mind is key to a successful day.
Here’s what you’ll find most mentally healthy people doing early in their day.
1) They wake up early
An essential component of mental wellbeing is carving out time for yourself.
And what better way to ensure this than by waking up early?
People who prioritize their mental health understand the power of a quiet morning. It’s a time when the world is still asleep, and you can focus on yourself without interruptions.
Waking up early isn’t about being productive or ticking off tasks from your to-do list. Instead, it’s about starting your day on your terms, at your pace.
It’s a practice that sets the tone for the rest of the day, and mentally healthy people swear by it. But remember, it’s not about punishing yourself with an alarm clock set at an ungodly hour.
The idea is to wake up at a time that allows you to start your day calmly and peacefully.
2) They practice mindfulness
One thing I’ve learned from prioritizing my mental health is the importance of mindfulness.
When I start my day, I take a moment to sit quietly and concentrate on my breathing. It’s not about emptying my mind or reaching some transcendental state. Instead, it’s about being present and aware of my thoughts and feelings.
This simple act of mindfulness helps me to start my day centered and focused. It also equips me to better handle stress and unexpected challenges throughout the day.
And you don’t need to go on a retreat or meditate for hours. Just a few minutes each morning can make all the difference. It’s a small habit, but for me, it’s been a game changer for my mental health.
3) They nourish their body with a healthy breakfast
A balanced breakfast is not just good for your body, but also your mental health. The food we eat can directly impact our mood and cognitive functioning. Studies show that breakfast eaters have better memory recall and are less likely to feel depressed or anxious throughout the day.
People who prioritize their mental health usually start their day with a nutritious meal. They understand that the right fuel can help them think clearer, stay focused, and be more productive.
Whether it’s a bowl of oatmeal, a smoothie, or some eggs and veggies, they make sure to nourish their bodies first thing in the morning.
4) They avoid digital distractions
According to the researchers at Stanford University, those who frequently navigate multiple streams of content usually struggle with attention and task management compared to monotaskers who concentrate on one thing at a time.
If your goal is to control digital overload instead of letting it control you, it is recommended to commence this habit during the early morning. It’s a time when FOMO and the urge for validation haven’t fully kicked in yet, offering an opportune moment to connect with your thoughts, sort out important tasks, and set a positive tone for the day.
In this digital age, it’s easy to start the day with a barrage of emails, social media notifications, and news updates. But people who prioritize their mental health often choose to keep the digital world at bay, at least for the first few hours of the day.
5) They set intentions for the day
People who prioritize their mental health don’t leave their day up to chance. Instead, they consciously set intentions for what they want to achieve and how they want to feel.
This isn’t about creating a rigid to-do list that adds more stress. Instead, it’s about establishing a clear, positive direction for the day.
By setting intentions, they give themselves a roadmap to navigate the day. It’s about focusing on what truly matters and letting go of the rest. This practice not only fosters productivity but also cultivates a sense of purpose and satisfaction.
6) They express gratitude
There’s something incredibly powerful about starting the day with a sense of thankfulness.
People who prioritize their mental health often take a few moments each morning to reflect on what they’re grateful for. It could be something as simple as a warm bed, a loved one, or even the sunrise.
Gratitude has the power to shift our focus from what’s going wrong to what’s going right. It’s a reminder of our blessings, big or small, that can easily be overlooked in the hustle and bustle of daily life.
When we start the day on a positive note, we set ourselves up for a happier, more content outlook. It’s a gentle reminder that despite the challenges we face, there’s always something to be thankful for.
7) They move their body
Exercise is a crucial part of my morning routine. I’ve found that even a short burst of physical activity can make a significant difference in my mood and energy levels.
Whether it’s a quick walk around the block, a yoga session, or some stretches, starting the day with movement helps me shake off any residual grogginess and prepares me mentally for the day ahead.
The endorphins released during exercise act as natural mood boosters, making it easier to face the day with optimism and resilience. For me, it’s not about losing weight or getting fit, but about feeling good in my own skin and maintaining a positive mindset.
8) They practice self-care
People who prioritize their mental health know that self-care isn’t a luxury, but a necessity.
Starting the day with a self-care ritual, whether it’s a warm shower, a skincare routine or simply enjoying a cup of tea in silence, can make a world of difference. It’s about taking care of your physical wellbeing, yes, but it’s also about nurturing your emotional and mental wellbeing.
These morning rituals provide a sense of calm and control, setting the stage for a day that’s not dictated by stress or chaos. They offer an opportunity to check in with yourself, to tune into your needs and feelings before the demands of the day take over.
9) They embrace the present moment
Above all, people who prioritize their mental health understand the value of the present moment. They know that the key to mental wellbeing isn’t just about what they do, but also about how they do it.
Whether it’s savoring their morning coffee, enjoying nature on a morning walk, or truly listening to their loved ones, they practice being fully present. This mindfulness helps them appreciate life as it unfolds, reducing stress and promoting a sense of peace and contentment.
To slow down and smell the rose isn’t always easy, especially in our fast-paced world. But it’s a powerful practice that can transform our mental health and overall quality of life.
The essence: Self-love should be our first and last love
At the core of all these practices is a profound principle – self-love.
People who prioritize their mental health understand that taking care of their minds is just as important as taking care of their bodies. They recognize that mental wellbeing is not some elusive, abstract concept, but a tangible reality that can be nurtured through daily habits.
Whether it’s waking up early, practicing mindfulness, nourishing their bodies, or embracing the present moment, it all boils down to one thing – love for oneself.
These practices are not about ticking off boxes on a checklist or striving for perfection. They’re about celebrating oneself, acknowledging one’s worth, and making mindful choices that contribute to inner peace and happiness.
