Eliza Hartley
We often hear about the rigorous routines of successful people. But what about those who prioritize happiness above all?
Interestingly, they also have a unique set of morning rituals, and they’re not what you might expect.
So, pour yourself a cup of tea, get comfortable, and let’s dive into the 10 things that people who prioritize their happiness do each and every morning.
You might be surprised, and even inspired to change your own morning routine!
1) Start the day with gratitude
When I open my eyes in the morning, the first thing I do is take a moment to feel grateful. Before leaping out of bed and tackling the day, I pause and think about the things I’m thankful for.
This could be as simple as appreciating the warmth of my bed or as profound as acknowledging the love of my family.
Starting my day on a note of gratitude helps me cultivate an optimistic outlook, no matter what lies ahead.
2) Engage in a mindful routine
Once I’m up and about, I make sure to start my day with a mindful routine.
This could be a peaceful yoga session or simply brewing my morning coffee while appreciating the aroma and warmth.
The key is to be fully present and take pleasure in the moment. This practice helps me to kick-start my day with calmness and clarity, setting a positive tone for the rest of the day.
3) Embrace moments of silence
After the initial calm, I intentionally seek out moments of silence.
In a world that is constantly buzzing with noise and distractions, this might seem odd. But, it is in these quiet moments that I find the greatest clarity and peace.
Whether it’s meditating, taking a silent walk or simply sitting quietly with a cup of tea, these pockets of silence help me reconnect with myself, fostering a sense of inner happiness that stays with me throughout the day.
4) Fuel the body with a nutritious breakfast
Next on my morning agenda is breakfast. But not just any breakfast. I make sure to fuel my body with a meal that’s nutritious and satisfying.
This could be a smoothie packed with fruits and veggies, a bowl of whole grain oatmeal, or an omelette with fresh vegetables.
By treating my body right first thing in the morning, I set myself up for a day full of energy and positivity, contributing to my overall happiness.
5) Set clear intentions for the day
Before diving into my daily tasks, I take a few moments to set clear intentions for the day.
This isn’t about creating a daunting to-do list, but rather about defining what I want to achieve and how I want to feel by the end of the day.
By setting my intentions, I give my day purpose and direction, which in turn makes me feel more fulfilled and happier as I move through my tasks.
6) Hydrate before anything else
Once I’m out of bed and before I consume anything else, I make sure to drink a glass of water.
Hydrating first thing in the morning helps to kickstart my metabolism and rehydrate my body after a night’s sleep.
This simple act not only contributes to my physical well-being but also sets a tone of self-care for the day, enhancing my overall sense of happiness.
7) Connect with loved ones
An important part of my morning routine is connecting with the people I love.
This could be a simple good morning hug with my partner, a quick call to my parents, or even a playful moment with my pet.
This connection helps me start my day with warmth and a sense of belonging, reaffirming the value of relationships in my life and contributing to my overall happiness.
8) Acknowledge feelings
Not every morning starts with sunshine and rainbows, and that’s okay.
I make it a practice to acknowledge my feelings, whatever they might be, without judgment. If I wake up feeling anxious or low, I allow myself to sit with those feelings instead of pushing them away.
This act of self-acceptance creates space for growth and healing, and ultimately, a deeper sense of happiness.
9) Engage in physical activity
I also make sure to include some form of physical activity in my morning routine.
This could be a brisk walk around the block, a quick workout session, or even some stretching exercises.
Engaging in physical activity not only keeps me fit, but also boosts my mood and energy levels, giving me a positive start to the day and contributing to my overall happiness.
10) Practice self-love
Last but definitely not least, I make time for self-love in the morning.
This could be as simple as looking into the mirror and giving myself a genuine smile or reminding myself of my worth and achievements.
Practicing self-love aids in boosting my self-esteem and confidence, allowing me to start the day on a positive note and enhancing my overall happiness.
Final thoughts
There you have it – 10 things that people who prioritize their happiness do every morning.
By incorporating these practices into your morning routine, you too can set the stage for a day filled with joy, peace, and fulfillment.
You know that, happiness is not a destination, but a daily practice. So why not start tomorrow morning?
