People who overcompensate for low self-worth often display these 10 behaviors

In the realm of self-perception, there’s a fine line between confidence and overcompensation.

Overcompensation, usually, is a cover-up for deep-seated feelings of inadequacy and low self-worth. It’s an attempt to convince others (and themselves) that they’re more than they believe they truly are.

But those who’ve mastered the art of human behavior can easily spot these overcompensations. There are certain behaviors that are telltale signs of someone trying to hide their low self-esteem.

In this article, we will uncover the 10 common behaviors displayed by those who overcompensate for low self-worth. 

Let’s get started. 

1) Excessive bragging

We all know people who boast about their achievements, constantly reminding us of their triumphs.

This behavior, while sometimes just a sign of pride or excitement, can also be a red flag for overcompensation.

The truth is, those with high self-esteem often don’t feel the need to constantly advertise their accomplishments. They’re content with their success and don’t need external validation to feel good about themselves.

On the other hand, individuals with low self-worth may frequently highlight their achievements in an attempt to feel better about themselves and to convince others (and themselves) of their worth.

Constant self-promotion isn’t necessarily a sign of high confidence. Often, it’s an indicator of someone trying to overcompensate for feelings of inadequacy.

2) Overly defensive

Sometimes, it’s hard not to take things personally. But there’s a difference between being sensitive and being overly defensive.

I remember once sharing a light-hearted joke with a friend of mine, thinking it would make him laugh. Instead, he immediately got defensive and reacted as if I’d made a personal attack against him.

In retrospect, his response was a clear indication of his low self-worth. He was so insecure about himself that any form of critique, even a joke, felt threatening to him.

People who are overcompensating for low self-esteem tend to be overly defensive. They perceive any form of criticism, no matter how insignificant or benign, as a direct assault on their character.

When someone reacts defensively to a harmless comment, keep in mind it might be their low self-worth showing up, rather than any issue with what you said.

3) Always needing to be right

Have you ever met someone who just can’t accept being wrong? It’s as if their entire self-worth is tied up in being correct all the time.

Interestingly, a study published in the Journal of Personality and Social Psychology found that people with low self-esteem are more likely to stubbornly insist they’re right, even when they’re not. They view being correct as a way to validate their worth and prove their intelligence.

In contrast, those with healthy self-esteem can admit when they’re wrong. They understand that making mistakes is a part of being human and doesn’t diminish their worth or intelligence.

So if you notice someone who’s always insisting on being right, it might be a sign they’re overcompensating for low self-worth.

4) Seeking constant validation

We all appreciate a pat on the back or a word of praise every now and then. It feels good to be recognized for our efforts and achievements. However, when someone is constantly seeking validation and approval from others, it could be a sign of overcompensation.

Those with low self-worth often struggle with self-validation. They find it difficult to believe in their own worth without an external stamp of approval.

They might frequently fish for compliments or seek reassurance about their actions, appearance, or decisions. Their self-esteem is largely dependent on how others perceive them, making them extremely sensitive to others’ opinions.

If you find someone constantly seeking validation, they might be trying to compensate for their feelings of inadequacy.

5) Excessive competitiveness

A healthy dose of competition can drive us to improve and achieve our goals. However, when competition becomes excessive and permeates every aspect of life, it might be a sign of overcompensation.

Those with low self-esteem often view life as a zero-sum game, where someone else’s success means their failure. They feel the need to outdo everyone in every aspect, whether it’s work, hobbies, or even trivial matters.

This is because they see their victories as proof of their worth. Winning becomes a way to mask their feelings of inadequacy and boost their fragile self-esteem.

If you notice someone who is excessively competitive, it could be an indicator that they’re overcompensating for low self-worth.

6) Fear of authenticity

Being our true selves is a beautiful, liberating experience. However, for those wrestling with low self-worth, authenticity can be terrifying.

These individuals often fear that showing their true selves will lead to rejection. They believe they’re not good enough as they are, so they hide behind masks and pretend to be who they think others want them to be.

This fear of authenticity is heartbreaking. It prevents these individuals from forming genuine connections with others and denies them the joy of being loved for who they truly are.

A little compassion can go a long way in helping them find their self-esteem.

7) Avoiding risks

I’ve always been a bit of a safe player. Whether it was sticking to familiar routes while hiking or choosing tried and tested recipes while cooking, I preferred to stay in my comfort zone.

Eventually, I realized this was rooted in my low self-worth. I was so afraid of failure and the associated embarrassment that I avoided taking risks altogether.

Those with low self-esteem often avoid taking risks for fear of failure. They’d rather stick to what’s safe and familiar than risk failure and the hit to their self-worth that comes with it.

If you know someone who always plays it safe, they might be overcompensating for their low self-worth. It’s not easy to break free from this pattern, but with patience and support, it’s definitely possible.

8) People-pleasing tendency

At first glance, being a people-pleaser seems like a sign of empathy and consideration. But dig a little deeper, and you’ll find that it’s often linked to low self-worth.

Those who overcompensate for low self-esteem often bend over backwards to please others. They’re constantly worried about disappointing others and go to great lengths to avoid it.

It’s not because they’re exceedingly selfless or considerate. Rather, they’re desperate for approval and fear being disliked.

9) Overly critical of others

We all can be critical at times, but when someone is habitually judgmental and overly critical of others, it might be a sign of overcompensation.

Often, those with low self-worth project their insecurities onto others. By focusing on the flaws and shortcomings of others, they divert attention away from their own perceived inadequacies.

They might feel temporarily superior by putting others down, but this is just a facade to mask their low self-esteem.

If you notice someone who’s always criticizing others, they might be overcompensating for their own feelings of inadequacy. It’s important to remember that their harsh words are more about their insecurities than the person they’re criticizing.

10) Neglecting self-care

At the heart of self-worth is self-care. Those who value themselves take care of their physical, emotional, and mental health. But when people feel unworthy, they often neglect self-care.

They might not eat healthily, exercise regularly, or take time to relax and rejuvenate. They might neglect their emotional health by not addressing feelings of stress, sadness, or anxiety.

This is because they don’t believe they’re worth the time and effort it takes to take care of themselves.

If you notice someone neglecting their self-care, it could be a sign of low self-worth. The first step to boosting self-esteem is practicing self-care, because everyone deserves to feel good about themselves and to be taken care of.