People who never give up in life and keep pushing forward usually display these 8 behaviors

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Life is a series of ups and downs. It’s a constant journey that demands tenacity and resilience. As Lachlan Brown, the founder of Hack Spirit and a mindfulness enthusiast , I’ve observed that those who keep moving forward in life, despite the odds, demonstrate certain common behaviors.

These persistent folks have a unique way of approaching life, viewing obstacles not as dead-ends but as stepping stones. And guess what? It’s these behavious that can make all the difference.

In this article, I’ll share with you the 8 behaviors that are typically displayed by people who just don’t know how to give up. These insights have come from years of studying mindfulness and human behavior, and I believe they can inspire us all to push forward, no matter what life throws our way.

Let’s get started. 

1) Embrace discomfort

In the journey of life, those who refuse to give up often have one thing in common: they’re not afraid of discomfort.

Discomfort is a part of life. It’s in the moments of hardship, struggle, and uncertainty where true growth happens. The champions of resilience understand this and they don’t just tolerate discomfort, they embrace it.

Consider mindfulness and Buddhism teachings. They guide us to accept the impermanence of life and the inevitability of suffering. This acceptance isn’t about resignation, but about understanding that life is a constant flux of pleasure and pain.

People who never give up see discomfort as an opportunity to learn and grow. They recognize that every challenge is a chance to develop their skills, to test their mettle, and to become stronger.

So, when the going gets tough, they don’t look for shortcuts or easy ways out. Instead, they buckle down, face the discomfort head-on and keep moving forward.

It’s not always easy, but it’s this mindset that sets them apart. Their willingness to embrace discomfort becomes their greatest ally in their relentless pursuit of pushing forward in life.

As the old saying goes: no pressure, no diamonds. Discomfort is part of the process. It’s what helps us grow and progress. And it’s something that people who never give up have learned to embrace.

2) Cultivate a positive attitude

As someone who has spent years delving into the teachings of Buddhism and mindfulness, I can say with certainty that maintaining a positive attitude is a game-changer. It’s not about ignoring reality or pretending that everything is fine when it’s not. Rather, it’s about choosing to focus on the good and using that as fuel to push forward.

People who never give up have mastered this art of positive thinking. They understand that life will throw curveballs, but they also know that their reaction to these curveballs is within their control.

Thich Nhat Hanh, a renowned Buddhist monk and mindfulness expert, once said, “Because you are alive, everything is possible.” This quote encapsulates the mindset of those who persevere. They believe in the realm of possibility and this belief often serves as their guiding light, illuminating their path forward even in the darkest times.

Your attitude is like a paintbrush. It can color your world in vibrant hues of positivity, hope and resilience. And those who never give up? They choose to paint their world with the brightest colors possible.

3) Practice mindfulness

In the hustle and bustle of life, it’s easy to get caught up in the past or worry about the future. This constant tug-of-war can leave us feeling frazzled and disconnected from the present moment. However, those who keep pushing forward have a secret weapon: mindfulness.

Mindfulness, a core tenet of Buddhism, is about being fully engaged in the here and now. It’s about non-judgmentally observing your thoughts, feelings, and sensations as they arise and pass away.

This practice not only helps to reduce stress and anxiety but also fosters a greater sense of clarity and focus. It allows you to see things as they really are, not as you imagine them to be.

When life gets tough, those who never give up don’t run away or bury their head in the sand. They stay grounded in the present moment, acknowledging their challenges without getting overwhelmed by them.

Living mindfully doesn’t mean that life will be free of difficulties. But it does mean that you’ll be better equipped to handle those difficulties when they arise.

As Buddha said, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” This wisdom is at the heart of mindfulness and at the core of those who keep pushing forward, no matter what life throws their way.

4) Embrace failure as a part of growth

We live in a society that often stigmatizes failure, painting it as something to avoid at all costs. But those who never give up, they see things differently. They understand that failure is not a measure of self-worth but a necessary step towards growth and success.

Mindfulness teaches us to observe our experiences without judgement. This includes our failures. Instead of beating ourselves up over mistakes, mindfulness encourages us to view these instances as opportunities for learning and growth.

Those who keep pushing forward are able to separate themselves from their failures. They don’t take them personally. Instead, they analyze what went wrong, learn from it, and then move on with greater knowledge and experience.

Failure is not the end of the road; it’s just a detour or a roadblock. And for those who never give up, it’s these failures that become stepping stones on the path to success.

As you navigate through life, don’t fear failure. Embrace it. Learn from it. Grow from it. Because every failure brings you one step closer to success.

5) Maintain a learner’s mindset

Life is a journey of constant learning and growth. Those who never give up understand this and they foster a learner’s mindset, always open to new ideas, perspectives, and experiences.

In my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego, I delve into the importance of maintaining an open mind and a willingness to learn. This philosophy is deeply rooted in Buddhism and mindfulness principles.

People who keep pushing forward are not afraid to admit they don’t know everything. They embrace the unknown, seeing it as an opportunity to learn something new rather than something to fear.

They understand that every person they meet, every experience they have, every challenge they face, is an opportunity to learn and grow. And they seize these opportunities with both hands.

Adopting a learner’s mindset is not about knowing all the answers. It’s about being open to all the questions. Because it’s in the pursuit of answers that we truly grow and evolve.

6) Cultivate compassion and kindness

In today’s world, where competition and success are often celebrated above all else, it’s easy to lose sight of the importance of compassion and kindness. However, for those who never give up, these values are deeply ingrained in their approach to life.

Buddhism teaches us about the interconnectedness of all beings. It encourages us to extend compassion and kindness to others, and importantly, towards ourselves. This isn’t just about being nice; it’s about recognizing our shared human experience.

People who keep pushing forward understand that life isn’t a zero-sum game. They know that their success doesn’t need to come at the expense of others. Instead, they believe in lifting others up as they climb.

They also understand that self-compassion is essential for resilience. They treat themselves with kindness when they stumble or fall, understanding that self-criticism only serves to drain their energy and impede their progress.

As the Buddha said, “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.”

This wisdom as you navigate through life. Be kind to others, be kind to yourself. Because in this journey of constant pushing forward, compassion and kindness can be your greatest allies.

7) Stay grounded during success

Success can be a heady experience. The accolades, the recognition, the sense of achievement – it’s easy to get swept away. However, those who never give up understand the importance of staying grounded even when they’re at the top.

These individuals know that success is transient, just like everything else in life. They stay humble, remembering where they started and the journey they’ve undertaken to get to where they are.

Mindfulness teaches us to stay present in each moment, not to get carried away by our past triumphs or future aspirations. It’s about appreciating what you have achieved without letting it cloud your judgement or tamper with your humility.

Renowned mindfulness expert Jon Kabat-Zinn said, “You can’t stop the waves, but you can learn to surf.” Those who never give up are adept surfers. They ride the waves of success with grace and humility, never losing sight of their true self amidst the high tides.

Success is not a destination but a journey. And staying grounded during this journey is what truly defines you.

8) Take time to rest and reflect

In our fast-paced world, the notion of rest often seems counterintuitive. We’re taught to believe that constant action is the key to success. But people who never give up know the importance of taking a step back, resting, and reflecting.

Mindfulness promotes the value of stillness and reflection. It encourages us to take a pause, to breathe, and to reconnect with our inner selves. This isn’t about being lazy or inactive; it’s about giving your mind and body the much-needed respite they deserve.

Those who keep pushing forward understand that rest is not a sign of weakness but a strategy for long-term resilience. They know that burnout is real and that taking time for self-care is crucial for sustainable success.

They regularly take time to reflect on their journey, their challenges, their successes, and their learnings. These moments of reflection provide them with insights and clarity, fueling their next steps forward.

It’s okay to pause. It’s okay to rest. It’s not just okay – it’s necessary. Because sometimes, you need to slow down to go fast. That’s the counterintuitive wisdom those who never give up understand well.


The journey to success isn’t a straight line. It’s a winding path filled with ups and downs, triumphs and setbacks. But those who keep pushing forward, who never give up, they navigate this path with resilience and grace.

They embrace discomfort, cultivate a positive attitude, practice mindfulness, view failure as a stepping stone towards success, maintain a learner’s mindset, extend compassion and kindness, stay grounded during success, and understand the importance of rest and reflection.

These behaviors aren’t innate; they’re cultivated through conscious effort and practice. And the good news is, anyone can develop them.

If you’re interested in delving deeper into some of these practices, particularly those related to Buddhism and mindfulness, I invite you to check out my book – Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego. It’s been a labor of love and I hope it can provide you with insights to further your own journey.

Remember, it’s not about never falling; it’s about always getting back up. It’s about pushing forward, no matter what. So keep going. Keep growing. And never give up.

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Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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