People who maintain a positive mindset during difficult times usually adopt these 10 daily habits

Difficult times have a way of stripping us bare, revealing our deepest vulnerabilities and pushing us to our limits. They’re often characterized by a sense of powerlessness, a feeling that everything is slipping out of control.

For some, these challenging periods are greeted with despair and resignation. But for others, they’re met with resilience and a positive mindset.

I used to wonder what differentiated these two groups. What were the secrets of those who thrived during hardships?

Over time, I discovered that it wasn’t just about a positive mindset but a series of daily habits that kept this mindset alive and well.

These habits fostered resilience, promoted personal growth, and transformed obstacles into opportunities.

In this piece, I’ll share 10 daily habits adopted by those who maintain a positive outlook during tough times. By incorporating them into our own lives, we can learn to navigate life’s storms not just with strength but with grace.

1) Embracing the power of action

Reflecting on our circumstances can provide clarity, but dwelling on them endlessly isn’t productive.

Those who maintain a positive mindset during difficult times understand this. They acknowledge their thoughts, but they don’t let them become the driving force.

Instead, they channel their energy into taking tangible steps towards resolution. Through action, they turn their challenges into opportunities for growth and learning.

It’s not about ignoring or suppressing their feelings—it’s about confronting them head-on and using them as a catalyst for positive change.

Positive thinkers accept that difficulties are a part of life, but they also know that they have the power to respond to these challenges in meaningful ways.

They replace “I can’t do this” with “I can try this,” transforming barriers into stepping stones.

The key lies in not just thinking positively but acting positively. Start today. Make a plan, take a step, and trust in your ability to navigate through the storm.

Remember, it’s your actions—not your thoughts—that will ultimately shape your journey. The power of action is in your hands. Use it wisely.

2) Cultivating a habit of gratitude

It’s easy to feel overwhelmed by the challenges we face. But those with a positive mindset find strength in gratitude. Even in the darkest times, they strive to identify and appreciate the good in their lives.

I’ve found that keeping a gratitude journal can be incredibly helpful. Each night, I write down three things I’m grateful for.

This simple act has a profound impact on my perspective. It helps me focus on the abundance in my life, rather than the lack.

Gratitude transforms your mindset. It shifts your attention from what’s wrong with your life to what’s right, making room for positivity, resilience, and hope.

As Brother David Steindl-Rast, a Benedictine monk known for his work on gratefulness, once said, “In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.”

Cultivate your gratitude habit today and watch how it transforms your life.

3) Seeking transformative experiences

In life, it’s crucial to continually seek out opportunities that encourage growth and self-improvement.

Even in the midst of chaos, those with a positive mindset recognize the potential for transformation. They’re open to experiences that challenge their beliefs and push them out of their comfort zones.

One such transformative experience is the “Free Your Mind” masterclass with shaman Rudá Iandê. This masterclass is designed to help you transcend limiting beliefs and societal conditioning, fostering greater authenticity and freedom in your life.

In this masterclass, Rudá Iandê guides participants through exercises that dismantle common spiritual myths and promote a shift from frustration and guilt to love and acceptance.

You’ll gain insights into aligning your thoughts and actions with personal values, leading to improved mental clarity and emotional resilience.

I encourage you to take a step towards your personal development by joining this masterclass. It’s a profound journey of self-exploration that can provide you with the tools for mental and emotional liberation.

Remember, growth comes from stepping into the unknown. So, why not take that step today?

4) Embracing vulnerability

Being positive doesn’t mean pretending everything is fine when it’s not. It means acknowledging our feelings, even if they are uncomfortable.

Those who maintain a positive mindset during difficult times understand the importance of being honest and raw with themselves.

They recognize that vulnerability isn’t a weakness—it’s a strength. By embracing their vulnerability, they’re able to connect deeply with their emotions, allowing for self-compassion and growth.

This raw honesty also plays a crucial role in transformative experiences like the “Free Your Mind” masterclass. By being true to ourselves and our feelings, we can dive deeper into our personal journey and find authentic ways to navigate our challenges.

The question now is, are you ready to embrace your vulnerability and experience the growth it can bring?

5) Adopting a learner’s mindset

Success is often seen as the ultimate goal, but those maintaining a positive mindset during difficult times see things differently.

They understand that the journey towards growth and self-improvement is just as important, if not more, than the destination itself.

They adopt a learner’s mindset, embracing every experience as an opportunity to learn and grow. They see failure not as a setback, but as feedback—an invitation to adapt, evolve, and innovate.

This perspective aligns perfectly with my belief in the transformative power of self-awareness and personal growth.

A learner’s mindset fosters resilience and creativity, enabling us to navigate life’s challenges with grace and positivity.

So remember: we are not defined by our successes or failures, but by our continuous journey of learning and growth. Embrace the journey.

6) Practicing self-compassion

In our pursuit for positivity, we often forget to be kind to ourselves. We set high standards, push ourselves relentlessly and beat ourselves up when we fall short.

But those who maintain a positive mindset during difficult times practice self-compassion.

They understand that everyone, including themselves, makes mistakes and experiences failures.

Rather than harsh self-criticism, they respond to these instances with kindness and understanding. They acknowledge their feelings, forgive themselves, and see these moments as opportunities for growth.

Self-compassion doesn’t mean letting yourself off the hook. It means giving yourself the same kindness you would give to a friend in a similar situation. It’s about acknowledging your human imperfections and understanding that they don’t define your worth.

The practice of self-compassion is central to maintaining a positive mindset. It’s about cultivating a relationship with yourself that’s grounded in love and respect.

Treat yourself with kindness—you deserve it.

7) Cultivating meaningful relationships

We’re social creatures by nature. We thrive on connections with others. Those who maintain a positive mindset during difficult times understand the importance of cultivating meaningful relationships.

They surround themselves with people who uplift them, inspire them, and challenge them to be better. They invest time and energy in building authentic connections based on mutual respect and empathy.

In the midst of challenges, these relationships serve as a source of strength and encouragement. They remind us that we’re not alone in our journey—that there are others who care for us and believe in us.

Remember, the value of our lives is greatly influenced by the relationships we nurture. Seek connection, give love, receive love—these are fundamental to fostering positivity during difficult times.

8) Prioritizing self-care

When life gets tough, it’s easy to put ourselves last. But those who maintain a positive mindset during difficult times prioritize self-care.

They understand that they can’t pour from an empty cup—that taking care of themselves is not a luxury, but a necessity.

Self-care can look different for everyone. It might be taking a walk in nature, practicing yoga, reading a book, or simply saying no when you’re overwhelmed. It’s about recognizing your needs and taking steps to meet them.

Prioritizing self-care is crucial for maintaining a positive mindset. It helps us recharge, refocus, and build resilience to face whatever challenges come our way.

Make self-care a non-negotiable part of your daily routine—you owe it to yourself.

9) Aligning actions with values

Having a positive mindset isn’t just about thinking positively—it’s about aligning our actions with our values. Those who maintain positivity during difficult times live by this principle.

They understand that every choice they make is an opportunity to reinforce their values and contribute to the kind of world they want to live in.

This alignment brings a sense of purpose and fulfillment that fuels positivity even amid challenges. It reminds us that we have the power to shape our lives in accordance with our deepest beliefs.

Living in alignment with your values is a powerful way to foster positivity during difficult times. It’s about making choices that reflect who you are and what you stand for.

Let your values guide your actions—they are your compass in the storm.

10) Embracing diversity and cooperation

In our society, competition and individual success are often prioritized over collaboration and shared prosperity.

But those who maintain a positive mindset during difficult times embrace diversity and cooperation.

They celebrate differences, recognizing that each individual brings unique perspectives and ideas that enrich our collective experience. They value cooperation, understanding that we can accomplish more together than we can alone.

Embracing diversity and cooperation fosters a sense of community and shared purpose, which are vital for maintaining positivity during difficult times. It’s about recognizing that we’re all in this together, and that our collective strength lies in our diversity.

Celebrate diversity, foster cooperation—these are the cornerstones of a positive mindset.

Embracing positivity in adversity

Throughout this article, we’ve delved into the daily habits adopted by those who maintain a positive mindset during difficult times.

We’ve learned that positivity isn’t about denying the realities of life, but about how we choose to respond to them.

By embracing vulnerability, cultivating gratitude, and prioritizing self-care, we can navigate life’s storms with resilience and grace.

By practicing self-compassion, aligning our actions with our values, and fostering meaningful relationships, we can build a strong foundation of positivity that endures even in the face of adversity.

For those who are ready to further explore these principles and embark on a journey towards mental and emotional liberation, I’d highly recommend the “Free Your Mind” masterclass with Rudá Iandê.

This masterclass, which I had the privilege of helping produce, is designed to help you transcend limiting beliefs and societal conditioning.

Rudá Iandê guides participants through exercises that promote a shift from frustration and guilt to love and acceptance, fostering mental clarity and emotional resilience.

Joining this masterclass will provide you with the tools to cultivate a more positive mindset and create an authentic life filled with resilience and positivity.

Remember: Positivity isn’t about ignoring life’s challenges—it’s about facing them head-on with courage, resilience, and a heart full of hope.

So why not start today? Your journey towards a more positive mindset awaits.

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Justin Brown

Justin Brown is an entrepreneur and thought leader in personal development and digital media, with a foundation in education from The London School of Economics and The Australian National University. As the co-founder of Ideapod, The Vessel, and a director at Brown Brothers Media, Justin has spearheaded platforms that significantly contribute to personal and collective growth. His deep insights are shared on his YouTube channel, JustinBrownVids, offering a rich blend of guidance on living a meaningful and purposeful life.

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