Ava Sinclair
Narcissism and self-absorption aren’t always as obvious as we think.
In fact, there are people among us who display narcissistic behaviors without even realizing it.
These behaviors can be subtle, masked behind a charm or confidence, making them hard to spot. But once you know what to look for, they become clear as day.
In this article, I’m going to break down these 9 telltale signs for you.
Remember – knowledge is power. Use this information wisely, not as a weapon.
1) Constant need for validation
One of the most common traits of narcissistic and self-absorbed individuals is their constant need for validation.
These individuals feel a strong need to be admired and appreciated. This often translates into a relentless pursuit of praise, recognition, or acknowledgment from those around them. It could be as subtle as fishing for compliments or as blatant as outright bragging or showing off.
The issue arises when this need for validation overshadows the feelings and needs of others. They may disregard others’ opinions, feelings, or needs in their quest for admiration.
This behavior is often masked as confidence, but don’t be fooled. There’s a big difference between being confident and being narcissistic.
So, next time when someone is constantly seeking approval or validation, you might want to take a step back and consider if they could be narcissistic or self-absorbed.
It’s important to remember that everyone needs a little validation now and then. But when it becomes constant and at the expense of others, it may be a sign of something more.
2) Lack of empathy
Another glaring sign of narcissism and self-absorption is a lack of empathy. These individuals struggle to understand or share the feelings of others. It’s not that they can’t; it’s just that they often choose not to.
I remember a friend I had, let’s call her Sarah. We had known each other for years, but there was always something about her that made me feel uneasy. It took me a while to figure out what it was.
Whenever I shared my struggles or challenges with Sarah, she would either brush them off or somehow manage to turn the conversation back to herself. It was as if my feelings were insignificant compared to hers.
At first, I thought maybe she was just having a bad day or going through some stuff. But over time, it became clear that this was a pattern. Sarah displayed a consistent lack of empathy, which is a classic sign of narcissistic and self-absorbed behavior.
3) Sense of entitlement
People who are narcissistic or self-absorbed often have an exaggerated sense of entitlement. They believe that they deserve more than others, simply because they are who they are.
This can manifest in various ways, such as expecting preferential treatment, demanding constant attention, or assuming that rules don’t apply to them.
The sense of entitlement can lead to a lot of friction with others, as narcissists often disregard the feelings and needs of those around them in favor of their own.
It’s important to recognise this pattern and set clear boundaries when dealing with people who display a strong sense of entitlement.
4) Excessive need for control
Narcissists and self-absorbed individuals often have an excessive need for control. They want to dictate how things should be done, how people should behave, and how situations should unfold. This is because they believe their way is the best way, and everyone else should follow suit.
This excessive need for control can play out in various scenarios, be it personal relationships, work situations, or even casual social interactions. They may micromanage people, dictate conversations, or make unilateral decisions without consulting others.
If you encounter someone who constantly needs to be in control and disregards the input or feelings of others, it’s worth considering whether this could be a sign of narcissism or self-absorption.
Remember, a healthy relationship or interaction involves mutual respect and shared decision-making.
5) Frequent bouts of jealousy
Narcissistic and self-absorbed individuals often display frequent bouts of jealousy.
They struggle with the success or happiness of others, especially when it outshines their own. This jealousy often stems from their need to be seen as superior or the best.
It’s not just about material or professional success either. Narcissists can be jealous of other people’s relationships, skills, popularity, or even their happiness. They see others’ success as a threat to their self-esteem and self-worth.
It’s crucial to remember that everyone has moments of jealousy, but when it becomes a frequent occurrence and starts affecting relationships negatively, it might be a sign of a deeper issue.
6) Difficulty in accepting criticism
No one really enjoys being criticised, but for narcissistic and self-absorbed individuals, it goes beyond simple discomfort.
They have a real difficulty in accepting criticism, even when it’s constructive and meant to help.
This can be a really tough behavior to deal with, both for the person themselves and those around them. It can stifle personal growth and create tense relationships. In worst-case scenarios, it can even lead to hostile or aggressive behavior.
7) Manipulative behaviors
Manipulation is a common tactic used by narcissists and self-absorbed individuals. They use it as a tool to control others and to meet their own needs, often at the expense of those around them.
I recall a time when I was in a relationship with someone who was masterful at manipulation. They would often twist situations or facts to suit their narrative, making me question my own perception of reality. It was a subtle form of control that took me a long time to recognize.
Manipulative behaviors can be very damaging, eroding trust in relationships and causing emotional distress. If you find yourself frequently feeling confused or questioning your own judgment after interactions with someone, it could be a sign of manipulation, which is a hallmark of narcissistic and self-absorbed behavior.
8) Excessive self-focus
An excessive focus on self is a classic sign of narcissism and self-absorption. These individuals tend to prioritize their own needs, desires, and feelings above others’. Conversations often revolve around them, and they may struggle to show genuine interest in others.
This self-focus can manifest in various ways.
They might constantly steer conversations back to themselves, be indifferent to others’ experiences or feelings, or show a lack of interest unless the topic directly involves them.
Dealing with someone who is excessively self-focused can be draining. A healthy interaction involves mutual respect and interest.
9) Inability to form deep, meaningful relationships
At the heart of narcissism and self-absorption lies a fundamental struggle: the inability to form deep, meaningful relationships. Due to their excessive focus on self, lack of empathy, and constant need for validation, they often struggle to form and maintain close, authentic connections with others.
This inability can lead to a cycle of superficial relationships that lack depth and emotional intimacy. While they may have many acquaintances or even admirers, true friendships or partnerships can be few and far between.
Relationships are a two-way street. They require mutual respect, understanding, and effort. It’s not just about the quantity of relationships but the quality. And no one deserves to be in a relationship where their feelings and needs are consistently overlooked.
Final thoughts: A lens of understanding
When we start to unpack the behaviors and traits of narcissistic and self-absorbed individuals, it’s easy to see them in a negative light. But it’s important to remember that these behaviors often stem from deep-seated insecurities and unmet needs.
While it’s crucial to protect ourselves from harmful behaviors and set boundaries, it’s equally important to approach these individuals with empathy. Understanding their struggles doesn’t justify their actions, but it does provide a lens through which we can navigate our interactions with them more effectively.
As we wrap up this exploration of narcissistic and self-absorbed behaviors, let’s remind ourselves that everyone we meet is fighting a battle we know nothing about.
Let’s strive to approach each other with understanding, compassion, and kindness – because that is what truly brings out the best in us.
